Raw pork jowl - Nutrition Facts - calories, vitamins, minerals
100g
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
655 kcal | - | - |
Protein
|
6.38 g | 13% DV | 38.96% (19.48 g) |
Fat
|
69.61 g | 89% DV | - |
Carbohydrate
|
0 g | 0% DV | - |
Sodium, Na
|
25 mg | 1.1% DV | - |
Cholesterol
|
90 mg | 30% DV | - |
Water
|
22.19 g | - | - |
Ash
|
0.32 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Folate
|
1 ug | - | - |
|
Vitamin A
|
9 iu | - | - |
|
Vitamin B1 (Thiamin)
|
0.39 mg | 32% DV | 98.22% (1.18 mg) |
|
Vitamin B12
|
0.82 ug | 34% DV | 104% (2.5 ug) |
|
Vitamin B2 (Riboflavin)
|
0.24 mg | 18% DV | 55.43% (0.72 mg) |
|
Vitamin B3 (Niacin)
|
4.54 mg | 28% DV | 86.55% (13.85 mg) |
|
Vitamin B5 (Pantothenic acid)
|
0.25 mg | 5% DV | 15.27% (0.76 mg) |
|
Vitamin B6
|
0.09 mg | 5.3% DV | 16.17% (0.27 mg) |
|
Vitamin C
|
0 mg | 0% DV | 0% (0 mg) |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Carotene, alpha
|
0 ug | - | - |
|
Carotene, beta
|
0 ug | - | - |
|
Cryptoxanthin, beta
|
0 ug | - | - |
|
Folate, food
|
1 ug | - | - |
|
Folate, total
|
1 ug | - | - |
|
Folic acid
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
3 ug | - | - |
|
Vitamin A, RAE
|
3 ug | 0.3% DV | 1.02% (9.16 ug) |
|
Vitamin B12, added
|
0 ug | - | - |
|
Vitamin E (alpha-tocopherol)
|
0.29 mg | 1.9% DV | 5.9% (0.89 mg) |
|
Vitamin E, added
|
0 mg | - | - |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
4 mg | 0.3% DV | 0.94% (12.21 mg) |
|
Copper, Cu
|
0.04 mg | 4.4% DV | 13.57% (0.12 mg) |
|
Iron, Fe
|
0.42 mg | 2.3% DV | 7.12% (1.28 mg) |
|
Magnesium, Mg
|
3 mg | 0.7% DV | 2.18% (9.16 mg) |
|
Manganese, Mn
|
0.01 mg | 0.2% DV | 0.66% (0.02 mg) |
|
Phosphorus, P
|
86 mg | 6.9% DV | 21.01% (263 mg) |
|
Potassium, K
|
148 mg | 3.1% DV | 9.62% (452 mg) |
|
Selenium, Se
|
1.5 ug | 2.7% DV | 8.33% (4.58 ug) |
|
Sodium, Na
|
25 mg | 1.1% DV | 3.32% (76.34 mg) |
|
Zinc, Zn
|
0.84 mg | 7.6% DV | 23.32% (2.56 mg) |
Amino acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alanine
|
0.38 g | - | - |
|
Arginine
|
0.66 g | - | - |
|
Aspartic acid
|
0.59 g | - | - |
|
Cystine
|
0.06 g | - | - |
|
Glutamic acid
|
0.99 g | - | - |
|
Glycine
|
0.29 g | - | - |
|
Histidine
|
0.07 g | - | - |
|
Isoleucine
|
0.17 g | - | - |
|
Leucine
|
0.45 g | - | - |
|
Lysine
|
0.53 g | - | - |
|
Methionine
|
0.1 g | - | - |
|
Phenylalanine
|
0.24 g | - | - |
|
Proline
|
0.24 g | - | - |
|
Serine
|
0.26 g | - | - |
|
Threonine
|
0.21 g | - | - |
|
Tryptophan
|
0.02 g | - | - |
|
Tyrosine
|
0.1 g | - | - |
|
Valine
|
0.31 g | - | - |
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.58 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearidonic
|
0 g | - | - |
|
Omega-6 linoleic
|
7.45 g | - | - |
|
Omega-9 eicosenoic
|
0.56 g | - | - |
|
Omega-9 erucic
|
0 g | - | - |
|
Omega-9 oleic
|
30.17 g | - | - |
|
Butyric acid
|
0 g | - | - |
|
Capric acid
|
0.05 g | - | - |
|
Caproic acid
|
0 g | - | - |
|
Caprylic acid
|
0 g | - | - |
|
Lauric acid
|
0.15 g | - | - |
|
Myristic acid
|
0.88 g | - | - |
|
Palmitic acid
|
15.24 g | - | - |
|
Stearic acid
|
8.94 g | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
MUFA 16:1
|
2.16 g | - | - |
|
PUFA 20:4
|
0.08 g | - | - |
|
PUFA 22:5 n-3 (DPA)
|
0 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
0 g | 0% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alcohol, ethyl
|
0 g | - | - |
|
Ash
|
0.32 g | - | - |
|
Caffeine
|
0 mg | - | - |
|
Cholesterol
|
90 mg | 30% DV | - |
|
Theobromine
|
0 mg | - | - |
|
Water
|
22.19 g | - | - |