Regular tofu (raw) - Nutrition Facts - calories, vitamins, minerals
100g
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
76 kcal | - | - |
Protein
|
8.08 g | 16% DV | 425% (213 g) |
Fat
|
4.78 g | 6.1% DV | - |
Carbohydrate
|
1.87 g | 0.7% DV | - |
Sugars
|
0.62 g | - | - |
Fiber
|
0.3 g | 1.1% DV | 28.2% (7.89 g) |
Sodium, Na
|
7 mg | 0.3% DV | - |
Cholesterol
|
0 mg | 0% DV | - |
Water
|
84.55 g | - | - |
Ash
|
0.72 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Choline
|
28.8 mg | 5.2% DV | 138% (758 mg) |
|
Folate
|
15 ug | - | - |
|
Vitamin A
|
85 iu | - | - |
|
Vitamin B1 (Thiamin)
|
0.08 mg | 6.8% DV | 178% (2.13 mg) |
|
Vitamin B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin B2 (Riboflavin)
|
0.05 mg | 4% DV | 105% (1.37 mg) |
|
Vitamin B3 (Niacin)
|
0.2 mg | 1.2% DV | 32.07% (5.13 mg) |
|
Vitamin B5 (Pantothenic acid)
|
0.07 mg | 1.4% DV | 35.79% (1.79 mg) |
|
Vitamin B6
|
0.05 mg | 2.8% DV | 72.76% (1.24 mg) |
|
Vitamin C
|
0.1 mg | 0.1% DV | 2.92% (2.63 mg) |
|
Vitamin D
|
0 iu | - | - |
|
Vitamin K
|
2.4 ug | 2% DV | 52.63% (63.16 ug) |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Folate, food
|
15 ug | - | - |
|
Folate, total
|
15 ug | - | - |
|
Folic acid
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin B12, added
|
0 ug | - | - |
|
Vitamin D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin E (alpha-tocopherol)
|
0.01 mg | 0.1% DV | 1.75% (0.26 mg) |
|
Vitamin E, added
|
0 mg | - | - |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
350 mg | 27% DV | 709% (9211 mg) |
|
Copper, Cu
|
0.19 mg | 21% DV | 564% (5.08 mg) |
|
Iron, Fe
|
5.36 mg | 30% DV | 784% (141 mg) |
|
Magnesium, Mg
|
30 mg | 7.1% DV | 188% (789 mg) |
|
Manganese, Mn
|
0.61 mg | 26% DV | 692% (15.92 mg) |
|
Phosphorus, P
|
97 mg | 7.8% DV | 204% (2553 mg) |
|
Potassium, K
|
121 mg | 2.6% DV | 67.75% (3184 mg) |
|
Selenium, Se
|
8.9 ug | 16% DV | 426% (234 ug) |
|
Sodium, Na
|
7 mg | 0.3% DV | 8.01% (184 mg) |
|
Zinc, Zn
|
0.8 mg | 7.3% DV | 191% (21.05 mg) |
Amino acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alanine
|
0.4 g | - | - |
|
Arginine
|
0.7 g | - | - |
|
Aspartic acid
|
1.04 g | - | - |
|
Cystine
|
0.03 g | - | - |
|
Glutamic acid
|
1.68 g | - | - |
|
Glycine
|
0.38 g | - | - |
|
Histidine
|
0.22 g | - | - |
|
Isoleucine
|
0.44 g | - | - |
|
Leucine
|
0.71 g | - | - |
|
Lysine
|
0.45 g | - | - |
|
Methionine
|
0.11 g | - | - |
|
Phenylalanine
|
0.43 g | - | - |
|
Proline
|
0.56 g | - | - |
|
Serine
|
0.52 g | - | - |
|
Threonine
|
0.4 g | - | - |
|
Tryptophan
|
0.12 g | - | - |
|
Tyrosine
|
0.36 g | - | - |
|
Valine
|
0.45 g | - | - |
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.32 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearidonic
|
0 g | - | - |
|
Omega-6 linoleic
|
2.38 g | - | - |
|
Omega-9 eicosenoic
|
0 g | - | - |
|
Omega-9 erucic
|
0 g | - | - |
|
Omega-9 oleic
|
1.04 g | - | - |
|
Butyric acid
|
0 g | - | - |
|
Capric acid
|
0 g | - | - |
|
Caproic acid
|
0 g | - | - |
|
Caprylic acid
|
0 g | - | - |
|
Lauric acid
|
0 g | - | - |
|
Myristic acid
|
0.01 g | - | - |
|
Palmitic acid
|
0.51 g | - | - |
|
Stearic acid
|
0.17 g | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
MUFA 16:1
|
0.01 g | - | - |
|
PUFA 20:4
|
0 g | - | - |
|
PUFA 22:5 n-3 (DPA)
|
0 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
1.87 g | 0.7% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alcohol, ethyl
|
0 g | - | - |
|
Ash
|
0.72 g | - | - |
|
Caffeine
|
0 mg | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Theobromine
|
0 mg | - | - |
|
Water
|
84.55 g | - | - |