Raw sprouted alfalfa seeds - Nutrition Facts - calories, vitamins, minerals
100g
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
23 kcal | - | - |
Protein
|
3.99 g | 8% DV | 694% (347 g) |
Fat
|
0.69 g | 0.9% DV | - |
Carbohydrate
|
2.1 g | 0.8% DV | - |
Sugars
|
0.2 g | - | - |
Fiber
|
1.9 g | 6.8% DV | 590% (165 g) |
Sodium, Na
|
6 mg | 0.3% DV | - |
Cholesterol
|
0 mg | 0% DV | - |
Water
|
92.82 g | - | - |
Ash
|
0.4 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Choline
|
14.4 mg | 2.6% DV | 228% (1252 mg) |
|
Folate
|
36 ug | - | - |
|
Vitamin A
|
155 iu | - | - |
|
Vitamin B1 (Thiamin)
|
0.08 mg | 6.3% DV | 551% (6.61 mg) |
|
Vitamin B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin B2 (Riboflavin)
|
0.13 mg | 9.7% DV | 843% (10.96 mg) |
|
Vitamin B3 (Niacin)
|
0.48 mg | 3% DV | 261% (41.83 mg) |
|
Vitamin B5 (Pantothenic acid)
|
0.56 mg | 11% DV | 979% (48.96 mg) |
|
Vitamin B6
|
0.03 mg | 2% DV | 174% (2.96 mg) |
|
Vitamin C
|
8.2 mg | 9.1% DV | 792% (713 mg) |
|
Vitamin D
|
0 iu | - | - |
|
Vitamin K
|
30.5 ug | 25% DV | 2210% (2652 ug) |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Carotene, alpha
|
6 ug | - | - |
|
Carotene, beta
|
87 ug | - | - |
|
Cryptoxanthin, beta
|
6 ug | - | - |
|
Folate, food
|
36 ug | - | - |
|
Folate, total
|
36 ug | - | - |
|
Folic acid
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
0 ug | - | - |
|
Vitamin A, RAE
|
8 ug | 0.9% DV | 77.29% (696 ug) |
|
Vitamin B12, added
|
0 ug | - | - |
|
Vitamin D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin E (alpha-tocopherol)
|
0.02 mg | 0.1% DV | 11.59% (1.74 mg) |
|
Vitamin E, added
|
0 mg | - | - |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
32 mg | 2.5% DV | 214% (2783 mg) |
|
Copper, Cu
|
0.16 mg | 17% DV | 1517% (13.65 mg) |
|
Iron, Fe
|
0.96 mg | 5.3% DV | 464% (83.48 mg) |
|
Magnesium, Mg
|
27 mg | 6.4% DV | 559% (2348 mg) |
|
Manganese, Mn
|
0.19 mg | 8.2% DV | 711% (16.35 mg) |
|
Phosphorus, P
|
70 mg | 5.6% DV | 487% (6087 mg) |
|
Potassium, K
|
79 mg | 1.7% DV | 146% (6870 mg) |
|
Selenium, Se
|
0.6 ug | 1.1% DV | 94.86% (52.17 ug) |
|
Sodium, Na
|
6 mg | 0.3% DV | 22.68% (522 mg) |
|
Zinc, Zn
|
0.92 mg | 8.4% DV | 727% (80 mg) |
Amino acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Isoleucine
|
0.14 g | - | - |
|
Leucine
|
0.27 g | - | - |
|
Lysine
|
0.21 g | - | - |
|
Threonine
|
0.13 g | - | - |
|
Valine
|
0.15 g | - | - |
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.18 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearidonic
|
0 g | - | - |
|
Omega-6 linoleic
|
0.23 g | - | - |
|
Omega-9 eicosenoic
|
0 g | - | - |
|
Omega-9 erucic
|
0 g | - | - |
|
Omega-9 oleic
|
0.06 g | - | - |
|
Butyric acid
|
0 g | - | - |
|
Capric acid
|
0 g | - | - |
|
Caproic acid
|
0 g | - | - |
|
Caprylic acid
|
0 g | - | - |
|
Lauric acid
|
0 g | - | - |
|
Myristic acid
|
0 g | - | - |
|
Palmitic acid
|
0.06 g | - | - |
|
Stearic acid
|
0.01 g | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
MUFA 16:1
|
0 g | - | - |
|
PUFA 20:4
|
0 g | - | - |
|
PUFA 22:5 n-3 (DPA)
|
0 g | - | - |
Carbohydrates
❯
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alcohol, ethyl
|
0 g | - | - |
|
Ash
|
0.4 g | - | - |
|
Betaine
|
0.4 mg | - | - |
|
Caffeine
|
0 mg | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Theobromine
|
0 mg | - | - |
|
Water
|
92.82 g | - | - |