Cooked Pan-Fried Pork Chorizo Sausage - Nutrition Facts - calories, vitamins, minerals

100g

Calories by source

Element	Amount	Daily value	Per 2000 kcal
Energy	346 kcal	-	-
Protein	19.3 g	39% DV	223% (112 g)
Fat	28.1 g	36% DV	-
Carbohydrate	2.63 g	1% DV	-
Sodium, Na	983 mg	43% DV	-
Cholesterol	107 mg	36% DV	-
Water	46.3 g	-	-
Ash	3.66 g	-	-

Element	Amount	Daily value	Per 2000 kcal
Choline	97.1 mg	18% DV	102% (561 mg)
Vitamin B1 (Thiamin)	0.37 mg	30% DV	176% (2.11 mg)
Vitamin B12	1.21 ug	50% DV	291% (6.99 ug)
Vitamin B2 (Riboflavin)	0.42 mg	32% DV	187% (2.43 mg)
Vitamin B3 (Niacin)	7.06 mg	44% DV	255% (40.81 mg)
Vitamin B5 (Pantothenic acid)	1.2 mg	24% DV	139% (6.94 mg)
Vitamin B6	0.55 mg	33% DV	188% (3.2 mg)
Vitamin K	6 ug	5% DV	28.9% (34.68 ug)

Element	Amount	Daily value	Per 2000 kcal
Choline, free	42.7 mg	-	-
Choline, from glycerophosphocholine	2.8 mg	-	-
Choline, from phosphocholine	40.3 mg	-	-
Choline, from phosphotidyl choline	0.4 mg	-	-
Choline, from sphingomyelin	10.9 mg	-	-
Folate, total	10 ug	-	-
Retinol	0 ug	-	-
Tocopherol, beta	0 mg	-	-
Tocopherol, delta	2.35 mg	-	-
Tocopherol, gamma	0 mg	-	-
Tocotrienol, alpha	0 mg	-	-
Tocotrienol, beta	0 mg	-	-
Tocotrienol, delta	0 mg	-	-
Tocotrienol, gamma	0 mg	-	-
Vitamin A, RAE	0 ug	0% DV	0% (0 ug)
Vitamin E (alpha-tocopherol)	1.5 mg	10% DV	57.8% (8.67 mg)
Vitamin K (Dihydrophylloquinone)	0 ug	-	-
Vitamin K (Menaquinone-4)	16.8 ug	-	-

Element	Amount	Daily value	Per 2000 kcal
Calcium, Ca	37 mg	2.8% DV	16.45% (214 mg)
Copper, Cu	0.13 mg	14% DV	83.49% (0.75 mg)
Iron, Fe	2.34 mg	13% DV	75.14% (13.53 mg)
Magnesium, Mg	30.1 mg	7.2% DV	41.43% (174 mg)
Manganese, Mn	0.19 mg	8.2% DV	47.25% (1.09 mg)
Phosphorus, P	207 mg	17% DV	95.72% (1197 mg)
Potassium, K	435 mg	9.3% DV	53.5% (2514 mg)
Selenium, Se	25.9 ug	47% DV	272% (150 ug)
Sodium, Na	983 mg	43% DV	247% (5682 mg)
Zinc, Zn	2.19 mg	20% DV	115% (12.66 mg)

Missing data

Element	Amount	Daily value	Per 2000 kcal
Omega-3 ALA	0.18 g	-	-
Omega-3 DHA	0.01 g	-	-
Omega-3 DHA (cis)	0.01 g	-	-
Omega-3 EPA	0 g	-	-
Omega-3 stearidonic	0 g	-	-
Omega-6 (cis)	0.19 g	-	-
Omega-6 (n-6)	0.01 g	-	-
Omega-6 linoleic	4.13 g	-	-
Omega-9 eicosenoic (cis)	0.25 g	-	-
Omega-9 erucic	0.01 g	-	-
Omega-9 mead	0 g	-	-
Omega-9 oleic (cis)	10.8 g	-	-
Arachidic acid	0.06 g	-	-
Behenic acid	0.01 g	-	-
Butyric acid	0.01 g	-	-
Capric acid	0.02 g	-	-
Caproic acid	0 g	-	-
Caprylic acid	0 g	-	-
Lauric acid	0.02 g	-	-
Lignoceric acid	0 g	-	-
Margaric acid	0.07 g	-	-
Myristic acid	0.35 g	-	-
Palmitic acid	5.9 g	-	-
Pentadecylic acid	0.01 g	-	-
Stearic acid	3 g	-	-
Undecylic acid	0 g	-	-

Element	Amount	Daily value	Per 2000 kcal
MUFA 14:1 c	0.01 g	-	-
MUFA 15:1	0 g	-	-
MUFA 16:1 c	0.57 g	-	-
MUFA 17:1	0.06 g	-	-
MUFA 17:1 c	0.06 g	-	-
MUFA 22:1 c	0.01 g	-	-
MUFA 24:1 c	0 g	-	-
PUFA 18:2 c	4.16 g	-	-
PUFA 18:2 CLAs	0.03 g	-	-
PUFA 20:2 c	0.18 g	-	-
PUFA 20:2 n-6 c,c	0.18 g	-	-
PUFA 20:3 c	0.06 g	-	-
PUFA 20:3 n-3	0.03 g	-	-
PUFA 20:3 n-6	0.03 g	-	-
PUFA 20:4	0.13 g	-	-
PUFA 20:4c	0.13 g	-	-
PUFA 20:5c	0 g	-	-
PUFA 22:2	0 g	-	-
PUFA 22:4	0.03 g	-	-
PUFA 22:5 c	0.02 g	-	-
PUFA 22:5 n-3 (DPA)	0.02 g	-	-
TFA 16:1 t	0 g	-	-
TFA 18:1 t	0.09 g	-	-
TFA 18:2 t not further defined	0.02 g	-	-
TFA 18:3 t	0 g	-	-
TFA 22:1 t	0 g	-	-

Total (complex+sugars)	2.63 g	1% DV	-

Element	Amount	Daily value	Per 2000 kcal
Ash	3.66 g	-	-
Betaine	6.1 mg	-	-
Cholesterol	107 mg	36% DV	-
Nitrogen	3.09 g	-	-
Water	46.3 g	-	-