Canned Yellow Sweet Corn (vacuum pack, no salt) - Nutrition Facts - calories, vitamins, minerals
100g
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
79 kcal | - | - |
Protein
|
2.41 g | 4.8% DV | 122% (61.01 g) |
Fat
|
0.5 g | 0.6% DV | - |
Carbohydrate
|
19.44 g | 7.1% DV | - |
Sugars
|
5.59 g | - | - |
Fiber
|
2 g | 7.1% DV | 181% (50.63 g) |
Sodium, Na
|
3 mg | 0.1% DV | - |
Cholesterol
|
0 mg | 0% DV | - |
Water
|
76.58 g | - | - |
Ash
|
1.07 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Choline
|
22.4 mg | 4.1% DV | 103% (567 mg) |
|
Folate
|
49 ug | - | - |
|
Vitamin A
|
81 iu | - | - |
|
Vitamin B1 (Thiamin)
|
0.04 mg | 3.4% DV | 86.5% (1.04 mg) |
|
Vitamin B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin B2 (Riboflavin)
|
0.07 mg | 5.6% DV | 142% (1.85 mg) |
|
Vitamin B3 (Niacin)
|
1.17 mg | 7.3% DV | 185% (29.54 mg) |
|
Vitamin B5 (Pantothenic acid)
|
0.68 mg | 14% DV | 342% (17.09 mg) |
|
Vitamin B6
|
0.06 mg | 3.2% DV | 81.91% (1.39 mg) |
|
Vitamin C
|
8.1 mg | 9% DV | 228% (205 mg) |
|
Vitamin D
|
0 iu | - | - |
|
Vitamin K
|
0 ug | 0% DV | 0% (0 ug) |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Carotene, alpha
|
26 ug | - | - |
|
Carotene, beta
|
33 ug | - | - |
|
Cryptoxanthin, beta
|
6 ug | - | - |
|
Folate, food
|
49 ug | - | - |
|
Folate, total
|
49 ug | - | - |
|
Folic acid
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
0 ug | - | - |
|
Tocopherol, beta
|
0 mg | - | - |
|
Tocopherol, delta
|
0 mg | - | - |
|
Tocopherol, gamma
|
0 mg | - | - |
|
Vitamin A, RAE
|
4 ug | 0.4% DV | 11.25% (101 ug) |
|
Vitamin B12, added
|
0 ug | - | - |
|
Vitamin D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin E (alpha-tocopherol)
|
0.04 mg | 0.3% DV | 6.75% (1.01 mg) |
|
Vitamin E, added
|
0 mg | - | - |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
5 mg | 0.4% DV | 9.74% (127 mg) |
|
Copper, Cu
|
0.05 mg | 5.3% DV | 135% (1.22 mg) |
|
Iron, Fe
|
0.42 mg | 2.3% DV | 59.07% (10.63 mg) |
|
Magnesium, Mg
|
23 mg | 5.5% DV | 139% (582 mg) |
|
Manganese, Mn
|
0.07 mg | 2.9% DV | 73.75% (1.7 mg) |
|
Phosphorus, P
|
64 mg | 5.1% DV | 130% (1620 mg) |
|
Potassium, K
|
186 mg | 4% DV | 100% (4709 mg) |
|
Selenium, Se
|
0.7 ug | 1.3% DV | 32.22% (17.72 ug) |
|
Sodium, Na
|
3 mg | 0.1% DV | 3.3% (75.95 mg) |
|
Zinc, Zn
|
0.46 mg | 4.2% DV | 106% (11.65 mg) |
Amino acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alanine
|
0.22 g | - | - |
|
Arginine
|
0.1 g | - | - |
|
Aspartic acid
|
0.18 g | - | - |
|
Cystine
|
0.02 g | - | - |
|
Glutamic acid
|
0.48 g | - | - |
|
Glycine
|
0.1 g | - | - |
|
Histidine
|
0.07 g | - | - |
|
Isoleucine
|
0.1 g | - | - |
|
Leucine
|
0.26 g | - | - |
|
Lysine
|
0.1 g | - | - |
|
Methionine
|
0.05 g | - | - |
|
Phenylalanine
|
0.11 g | - | - |
|
Proline
|
0.22 g | - | - |
|
Serine
|
0.11 g | - | - |
|
Threonine
|
0.1 g | - | - |
|
Tryptophan
|
0.02 g | - | - |
|
Tyrosine
|
0.09 g | - | - |
|
Valine
|
0.14 g | - | - |
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.01 g | - | - |
|
Omega-6 linoleic
|
0.23 g | - | - |
|
Omega-9 oleic
|
0.15 g | - | - |
|
Palmitic acid
|
0.07 g | - | - |
|
Stearic acid
|
0.01 g | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|
Carbohydrates
❯
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alcohol, ethyl
|
0 g | - | - |
|
Ash
|
1.07 g | - | - |
|
Caffeine
|
0 mg | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Theobromine
|
0 mg | - | - |
|
Water
|
76.58 g | - | - |