Cooked okra with salt - Nutrition Facts - calories, vitamins, minerals
100g
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
22 kcal | - | - |
Protein
|
1.87 g | 3.7% DV | 340% (170 g) |
Fat
|
0.21 g | 0.3% DV | - |
Carbohydrate
|
4.51 g | 1.6% DV | - |
Sugars
|
2.4 g | - | - |
Fiber
|
2.5 g | 8.9% DV | 812% (227 g) |
Sodium, Na
|
241 mg | 10% DV | - |
Cholesterol
|
0 mg | 0% DV | - |
Water
|
92.57 g | - | - |
Ash
|
0.84 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Choline
|
9.3 mg | 1.7% DV | 154% (845 mg) |
|
Folate
|
46 ug | - | - |
|
Vitamin A
|
283 iu | - | - |
|
Vitamin B1 (Thiamin)
|
0.13 mg | 11% DV | 1000% (12 mg) |
|
Vitamin B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin B2 (Riboflavin)
|
0.06 mg | 4.2% DV | 385% (5 mg) |
|
Vitamin B3 (Niacin)
|
0.87 mg | 5.4% DV | 495% (79.18 mg) |
|
Vitamin B5 (Pantothenic acid)
|
0.21 mg | 4.3% DV | 387% (19.36 mg) |
|
Vitamin B6
|
0.19 mg | 11% DV | 1000% (17 mg) |
|
Vitamin C
|
16.3 mg | 18% DV | 1646% (1482 mg) |
|
Vitamin D
|
0 iu | - | - |
|
Vitamin K
|
40 ug | 33% DV | 3030% (3636 ug) |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Carotene, alpha
|
0 ug | - | - |
|
Carotene, beta
|
170 ug | - | - |
|
Cryptoxanthin, beta
|
0 ug | - | - |
|
Folate, food
|
46 ug | - | - |
|
Folate, total
|
46 ug | - | - |
|
Folic acid
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
0 ug | - | - |
|
Tocopherol, beta
|
0 mg | - | - |
|
Tocopherol, delta
|
0 mg | - | - |
|
Tocopherol, gamma
|
0.16 mg | - | - |
|
Tocotrienol, alpha
|
0 mg | - | - |
|
Tocotrienol, beta
|
0 mg | - | - |
|
Tocotrienol, delta
|
0 mg | - | - |
|
Tocotrienol, gamma
|
0 mg | - | - |
|
Vitamin A, RAE
|
14 ug | 1.6% DV | 141% (1273 ug) |
|
Vitamin B12, added
|
0 ug | - | - |
|
Vitamin D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin E (alpha-tocopherol)
|
0.27 mg | 1.8% DV | 164% (24.55 mg) |
|
Vitamin E, added
|
0 mg | - | - |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
77 mg | 5.9% DV | 538% (7000 mg) |
|
Copper, Cu
|
0.09 mg | 9.4% DV | 859% (7.73 mg) |
|
Iron, Fe
|
0.28 mg | 1.6% DV | 141% (25.45 mg) |
|
Magnesium, Mg
|
36 mg | 8.6% DV | 779% (3273 mg) |
|
Manganese, Mn
|
0.29 mg | 13% DV | 1162% (26.73 mg) |
|
Phosphorus, P
|
32 mg | 2.6% DV | 233% (2909 mg) |
|
Potassium, K
|
135 mg | 2.9% DV | 261% (12273 mg) |
|
Selenium, Se
|
0.4 ug | 0.7% DV | 66.12% (36.36 ug) |
|
Sodium, Na
|
241 mg | 10% DV | 953% (21909 mg) |
|
Zinc, Zn
|
0.43 mg | 3.9% DV | 355% (39.09 mg) |
Amino acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alanine
|
0.07 g | - | - |
|
Arginine
|
0.08 g | - | - |
|
Aspartic acid
|
0.14 g | - | - |
|
Cystine
|
0.02 g | - | - |
|
Glutamic acid
|
0.25 g | - | - |
|
Glycine
|
0.04 g | - | - |
|
Histidine
|
0.03 g | - | - |
|
Isoleucine
|
0.07 g | - | - |
|
Leucine
|
0.1 g | - | - |
|
Lysine
|
0.08 g | - | - |
|
Methionine
|
0.02 g | - | - |
|
Phenylalanine
|
0.06 g | - | - |
|
Proline
|
0.04 g | - | - |
|
Serine
|
0.04 g | - | - |
|
Threonine
|
0.06 g | - | - |
|
Tryptophan
|
0.02 g | - | - |
|
Tyrosine
|
0.08 g | - | - |
|
Valine
|
0.09 g | - | - |
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0 g | - | - |
|
Omega-6 linoleic
|
0.05 g | - | - |
|
Omega-9 oleic
|
0.03 g | - | - |
|
Myristic acid
|
0 g | - | - |
|
Palmitic acid
|
0.04 g | - | - |
|
Stearic acid
|
0 g | - | - |
More... ❯
Carbohydrates
❯
|
Total (complex+sugars)
|
4.51 g | 1.6% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Ash
|
0.84 g | - | - |
|
Caffeine
|
0 mg | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Theobromine
|
0 mg | - | - |
|
Water
|
92.57 g | - | - |