Raw chicken back (meat and skin) - Nutrition Facts - calories, vitamins, minerals
100g
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
319 kcal | - | - |
Protein
|
14.05 g | 28% DV | 176% (88.09 g) |
Fat
|
28.74 g | 37% DV | - |
Carbohydrate
|
0 g | 0% DV | - |
Sodium, Na
|
64 mg | 2.8% DV | - |
Cholesterol
|
79 mg | 26% DV | - |
Water
|
58.1 g | - | - |
Ash
|
0.64 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Folate
|
6 ug | - | - |
|
Vitamin A
|
251 iu | - | - |
|
Vitamin B1 (Thiamin)
|
0.05 mg | 4.3% DV | 26.65% (0.32 mg) |
|
Vitamin B12
|
0.25 ug | 10% DV | 65.31% (1.57 ug) |
|
Vitamin B2 (Riboflavin)
|
0.12 mg | 8.9% DV | 55.94% (0.73 mg) |
|
Vitamin B3 (Niacin)
|
4.84 mg | 30% DV | 189% (30.31 mg) |
|
Vitamin B5 (Pantothenic acid)
|
0.82 mg | 16% DV | 103% (5.13 mg) |
|
Vitamin B6
|
0.19 mg | 11% DV | 70.07% (1.19 mg) |
|
Vitamin C
|
1.6 mg | 1.8% DV | 11.15% (10.03 mg) |
|
Vitamin K
|
2.4 ug | 2% DV | 12.54% (15.05 ug) |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Carotene, alpha
|
0 ug | - | - |
|
Carotene, beta
|
0 ug | - | - |
|
Cryptoxanthin, beta
|
0 ug | - | - |
|
Folate, food
|
6 ug | - | - |
|
Folate, total
|
6 ug | - | - |
|
Folic acid
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
75 ug | - | - |
|
Vitamin A, RAE
|
75 ug | 8.3% DV | 52.25% (470 ug) |
|
Vitamin B12, added
|
0 ug | - | - |
|
Vitamin E (alpha-tocopherol)
|
0.37 mg | 2.5% DV | 15.46% (2.32 mg) |
|
Vitamin E, added
|
0 mg | - | - |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
13 mg | 1% DV | 6.27% (81.5 mg) |
|
Copper, Cu
|
0.05 mg | 5.2% DV | 32.74% (0.29 mg) |
|
Iron, Fe
|
0.94 mg | 5.2% DV | 32.74% (5.89 mg) |
|
Magnesium, Mg
|
15 mg | 3.6% DV | 22.39% (94.04 mg) |
|
Manganese, Mn
|
0.02 mg | 0.8% DV | 4.91% (0.11 mg) |
|
Phosphorus, P
|
113 mg | 9% DV | 56.68% (708 mg) |
|
Potassium, K
|
144 mg | 3.1% DV | 19.21% (903 mg) |
|
Selenium, Se
|
12.1 ug | 22% DV | 138% (75.86 ug) |
|
Sodium, Na
|
64 mg | 2.8% DV | 17.45% (401 mg) |
|
Zinc, Zn
|
1.26 mg | 11% DV | 71.82% (7.9 mg) |
Amino acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alanine
|
0.86 g | - | - |
|
Arginine
|
0.91 g | - | - |
|
Aspartic acid
|
1.25 g | - | - |
|
Cystine
|
0.19 g | - | - |
|
Glutamic acid
|
2.01 g | - | - |
|
Glycine
|
1.09 g | - | - |
|
Histidine
|
0.39 g | - | - |
|
Isoleucine
|
0.67 g | - | - |
|
Leucine
|
1 g | - | - |
|
Lysine
|
1.1 g | - | - |
|
Methionine
|
0.36 g | - | - |
|
Phenylalanine
|
0.54 g | - | - |
|
Proline
|
0.77 g | - | - |
|
Serine
|
0.51 g | - | - |
|
Threonine
|
0.57 g | - | - |
|
Tryptophan
|
0.15 g | - | - |
|
Tyrosine
|
0.43 g | - | - |
|
Valine
|
0.67 g | - | - |
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.28 g | - | - |
|
Omega-3 DHA
|
0.03 g | - | - |
|
Omega-3 EPA
|
0.01 g | - | - |
|
Omega-3 stearidonic
|
0 g | - | - |
|
Omega-6 linoleic
|
5.58 g | - | - |
|
Omega-9 eicosenoic
|
0.29 g | - | - |
|
Omega-9 erucic
|
0 g | - | - |
|
Omega-9 oleic
|
10.18 g | - | - |
|
Butyric acid
|
0 g | - | - |
|
Capric acid
|
0 g | - | - |
|
Caproic acid
|
0 g | - | - |
|
Caprylic acid
|
0 g | - | - |
|
Lauric acid
|
0.03 g | - | - |
|
Myristic acid
|
0.24 g | - | - |
|
Palmitic acid
|
6.06 g | - | - |
|
Stearic acid
|
1.69 g | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
MUFA 16:1
|
1.61 g | - | - |
|
PUFA 20:4
|
0.1 g | - | - |
|
PUFA 22:5 n-3 (DPA)
|
0.02 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
0 g | 0% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alcohol, ethyl
|
0 g | - | - |
|
Ash
|
0.64 g | - | - |
|
Caffeine
|
0 mg | - | - |
|
Cholesterol
|
79 mg | 26% DV | - |
|
Theobromine
|
0 mg | - | - |
|
Water
|
58.1 g | - | - |