Raw chicken back meat - Nutrition Facts - calories, vitamins, minerals
100g
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
137 kcal | - | - |
Protein
|
19.56 g | 39% DV | 571% (286 g) |
Fat
|
5.92 g | 7.6% DV | - |
Carbohydrate
|
0 g | 0% DV | - |
Sodium, Na
|
82 mg | 3.6% DV | - |
Cholesterol
|
81 mg | 27% DV | - |
Water
|
75.31 g | - | - |
Ash
|
0.92 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Folate
|
9 ug | - | - |
|
Vitamin A
|
100 iu | - | - |
|
Vitamin B1 (Thiamin)
|
0.07 mg | 6.2% DV | 90.02% (1.08 mg) |
|
Vitamin B12
|
0.36 ug | 15% DV | 219% (5.26 ug) |
|
Vitamin B2 (Riboflavin)
|
0.16 mg | 13% DV | 184% (2.39 mg) |
|
Vitamin B3 (Niacin)
|
6.67 mg | 42% DV | 609% (97.4 mg) |
|
Vitamin B5 (Pantothenic acid)
|
1.22 mg | 24% DV | 357% (17.87 mg) |
|
Vitamin B6
|
0.33 mg | 19% DV | 283% (4.82 mg) |
|
Vitamin C
|
0 mg | 0% DV | 0% (0 mg) |
|
Vitamin K
|
2.4 ug | 2% DV | 29.2% (35.04 ug) |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Carotene, alpha
|
0 ug | - | - |
|
Carotene, beta
|
0 ug | - | - |
|
Cryptoxanthin, beta
|
0 ug | - | - |
|
Folate, food
|
9 ug | - | - |
|
Folate, total
|
9 ug | - | - |
|
Folic acid
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
30 ug | - | - |
|
Vitamin A, RAE
|
30 ug | 3.3% DV | 48.66% (438 ug) |
|
Vitamin E (alpha-tocopherol)
|
0.22 mg | 1.5% DV | 21.41% (3.21 mg) |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
17 mg | 1.3% DV | 19.09% (248 mg) |
|
Copper, Cu
|
0.06 mg | 6.7% DV | 97.32% (0.88 mg) |
|
Iron, Fe
|
1.04 mg | 5.8% DV | 84.35% (15.18 mg) |
|
Magnesium, Mg
|
22 mg | 5.2% DV | 76.47% (321 mg) |
|
Manganese, Mn
|
0.02 mg | 0.9% DV | 13.33% (0.31 mg) |
|
Phosphorus, P
|
151 mg | 12% DV | 176% (2204 mg) |
|
Potassium, K
|
204 mg | 4.3% DV | 63.36% (2978 mg) |
|
Selenium, Se
|
13.5 ug | 25% DV | 358% (197 ug) |
|
Sodium, Na
|
82 mg | 3.6% DV | 52.05% (1197 mg) |
|
Zinc, Zn
|
1.85 mg | 17% DV | 246% (27.01 mg) |
Amino acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alanine
|
1.07 g | - | - |
|
Arginine
|
1.18 g | - | - |
|
Aspartic acid
|
1.74 g | - | - |
|
Cystine
|
0.25 g | - | - |
|
Glutamic acid
|
2.93 g | - | - |
|
Glycine
|
0.96 g | - | - |
|
Histidine
|
0.61 g | - | - |
|
Isoleucine
|
1.03 g | - | - |
|
Leucine
|
1.47 g | - | - |
|
Lysine
|
1.66 g | - | - |
|
Methionine
|
0.54 g | - | - |
|
Phenylalanine
|
0.78 g | - | - |
|
Proline
|
0.8 g | - | - |
|
Serine
|
0.67 g | - | - |
|
Threonine
|
0.83 g | - | - |
|
Tryptophan
|
0.23 g | - | - |
|
Tyrosine
|
0.66 g | - | - |
|
Valine
|
0.97 g | - | - |
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.05 g | - | - |
|
Omega-3 DHA
|
0.06 g | - | - |
|
Omega-3 EPA
|
0.02 g | - | - |
|
Omega-3 stearidonic
|
0 g | - | - |
|
Omega-6 linoleic
|
1.13 g | - | - |
|
Omega-9 eicosenoic
|
0.01 g | - | - |
|
Omega-9 erucic
|
0 g | - | - |
|
Omega-9 oleic
|
1.53 g | - | - |
|
Butyric acid
|
0 g | - | - |
|
Capric acid
|
0 g | - | - |
|
Caproic acid
|
0 g | - | - |
|
Caprylic acid
|
0 g | - | - |
|
Lauric acid
|
0.03 g | - | - |
|
Myristic acid
|
0.04 g | - | - |
|
Palmitic acid
|
1.01 g | - | - |
|
Stearic acid
|
0.4 g | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
MUFA 16:1
|
0.27 g | - | - |
|
PUFA 20:4
|
0.14 g | - | - |
|
PUFA 22:5 n-3 (DPA)
|
0.03 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
0 g | 0% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alcohol, ethyl
|
0 g | - | - |
|
Ash
|
0.92 g | - | - |
|
Caffeine
|
0 mg | - | - |
|
Cholesterol
|
81 mg | 27% DV | - |
|
Theobromine
|
0 mg | - | - |
|
Water
|
75.31 g | - | - |