Raw chicken light meat with skin - Nutrition Facts - calories, vitamins, minerals
100g
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
186 kcal | - | - |
Protein
|
20.27 g | 41% DV | 436% (218 g) |
Fat
|
11.07 g | 14% DV | - |
Carbohydrate
|
0 g | 0% DV | - |
Sodium, Na
|
65 mg | 2.8% DV | - |
Cholesterol
|
67 mg | 22% DV | - |
Water
|
68.6 g | - | - |
Ash
|
0.86 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Folate
|
4 ug | - | - |
|
Vitamin A
|
97 iu | - | - |
|
Vitamin B1 (Thiamin)
|
0.06 mg | 4.9% DV | 52.87% (0.63 mg) |
|
Vitamin B12
|
0.34 ug | 14% DV | 152% (3.66 ug) |
|
Vitamin B2 (Riboflavin)
|
0.09 mg | 6.6% DV | 71.13% (0.92 mg) |
|
Vitamin B3 (Niacin)
|
8.91 mg | 56% DV | 599% (95.78 mg) |
|
Vitamin B5 (Pantothenic acid)
|
0.79 mg | 16% DV | 171% (8.54 mg) |
|
Vitamin B6
|
0.48 mg | 28% DV | 304% (5.16 mg) |
|
Vitamin C
|
0 mg | 0% DV | 0% (0 mg) |
|
Vitamin K
|
2.4 ug | 2% DV | 21.51% (25.81 ug) |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Carotene, alpha
|
0 ug | - | - |
|
Carotene, beta
|
0 ug | - | - |
|
Cryptoxanthin, beta
|
0 ug | - | - |
|
Folate, food
|
4 ug | - | - |
|
Folate, total
|
4 ug | - | - |
|
Folic acid
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
29 ug | - | - |
|
Vitamin A, RAE
|
29 ug | 3.2% DV | 34.65% (312 ug) |
|
Vitamin E (alpha-tocopherol)
|
0.27 mg | 1.8% DV | 19.35% (2.9 mg) |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
11 mg | 0.8% DV | 9.1% (118 mg) |
|
Copper, Cu
|
0.04 mg | 4.4% DV | 47.79% (0.43 mg) |
|
Iron, Fe
|
0.79 mg | 4.4% DV | 47.19% (8.49 mg) |
|
Magnesium, Mg
|
23 mg | 5.5% DV | 58.88% (247 mg) |
|
Manganese, Mn
|
0.02 mg | 0.8% DV | 8.42% (0.19 mg) |
|
Phosphorus, P
|
163 mg | 13% DV | 140% (1753 mg) |
|
Potassium, K
|
204 mg | 4.3% DV | 46.67% (2194 mg) |
|
Selenium, Se
|
16.4 ug | 30% DV | 321% (176 ug) |
|
Sodium, Na
|
65 mg | 2.8% DV | 30.39% (699 mg) |
|
Zinc, Zn
|
0.93 mg | 8.5% DV | 90.91% (10 mg) |
Amino acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alanine
|
1.18 g | - | - |
|
Arginine
|
1.27 g | - | - |
|
Aspartic acid
|
1.81 g | - | - |
|
Cystine
|
0.27 g | - | - |
|
Glutamic acid
|
2.97 g | - | - |
|
Glycine
|
1.29 g | - | - |
|
Histidine
|
0.6 g | - | - |
|
Isoleucine
|
1.02 g | - | - |
|
Leucine
|
1.48 g | - | - |
|
Lysine
|
1.65 g | - | - |
|
Methionine
|
0.54 g | - | - |
|
Phenylalanine
|
0.79 g | - | - |
|
Proline
|
0.97 g | - | - |
|
Serine
|
0.71 g | - | - |
|
Threonine
|
0.84 g | - | - |
|
Tryptophan
|
0.23 g | - | - |
|
Tyrosine
|
0.66 g | - | - |
|
Valine
|
0.99 g | - | - |
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.1 g | - | - |
|
Omega-3 DHA
|
0.02 g | - | - |
|
Omega-3 EPA
|
0.01 g | - | - |
|
Omega-3 stearidonic
|
0 g | - | - |
|
Omega-6 linoleic
|
2.07 g | - | - |
|
Omega-9 eicosenoic
|
0.12 g | - | - |
|
Omega-9 erucic
|
0 g | - | - |
|
Omega-9 oleic
|
3.74 g | - | - |
|
Butyric acid
|
0 g | - | - |
|
Capric acid
|
0 g | - | - |
|
Caproic acid
|
0 g | - | - |
|
Caprylic acid
|
0 g | - | - |
|
Lauric acid
|
0.01 g | - | - |
|
Myristic acid
|
0.09 g | - | - |
|
Palmitic acid
|
2.33 g | - | - |
|
Stearic acid
|
0.63 g | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
MUFA 16:1
|
0.6 g | - | - |
|
PUFA 20:4
|
0.06 g | - | - |
|
PUFA 22:5 n-3 (DPA)
|
0.01 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
0 g | 0% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alcohol, ethyl
|
0 g | - | - |
|
Ash
|
0.86 g | - | - |
|
Caffeine
|
0 mg | - | - |
|
Cholesterol
|
67 mg | 22% DV | - |
|
Theobromine
|
0 mg | - | - |
|
Water
|
68.6 g | - | - |