Raw Cornish game hen meat - Nutrition Facts - calories, vitamins, minerals
100g
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
116 kcal | - | - |
Protein
|
20.04 g | 40% DV | 691% (346 g) |
Fat
|
3.33 g | 4.3% DV | - |
Carbohydrate
|
0 g | 0% DV | - |
Sodium, Na
|
68 mg | 3% DV | - |
Cholesterol
|
91 mg | 30% DV | - |
Water
|
75.84 g | - | - |
Ash
|
0.9 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Folate
|
3 ug | - | - |
|
Vitamin A
|
75 iu | - | - |
|
Vitamin B1 (Thiamin)
|
0.09 mg | 7.7% DV | 132% (1.59 mg) |
|
Vitamin B12
|
0.4 ug | 17% DV | 287% (6.9 ug) |
|
Vitamin B2 (Riboflavin)
|
0.22 mg | 17% DV | 286% (3.72 mg) |
|
Vitamin B3 (Niacin)
|
6.74 mg | 42% DV | 727% (116 mg) |
|
Vitamin B5 (Pantothenic acid)
|
0.64 mg | 13% DV | 219% (10.97 mg) |
|
Vitamin B6
|
0.39 mg | 23% DV | 390% (6.64 mg) |
|
Vitamin C
|
0.6 mg | 0.7% DV | 11.49% (10.34 mg) |
|
Vitamin K
|
2.4 ug | 2% DV | 34.48% (41.38 ug) |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Carotene, alpha
|
0 ug | - | - |
|
Carotene, beta
|
0 ug | - | - |
|
Cryptoxanthin, beta
|
0 ug | - | - |
|
Folate, food
|
3 ug | - | - |
|
Folate, total
|
3 ug | - | - |
|
Folic acid
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
22 ug | - | - |
|
Vitamin A, RAE
|
22 ug | 2.4% DV | 42.15% (379 ug) |
|
Vitamin E (alpha-tocopherol)
|
0.21 mg | 1.4% DV | 24.14% (3.62 mg) |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
12 mg | 0.9% DV | 15.92% (207 mg) |
|
Copper, Cu
|
0.05 mg | 5.9% DV | 102% (0.91 mg) |
|
Iron, Fe
|
0.74 mg | 4.1% DV | 70.88% (12.76 mg) |
|
Magnesium, Mg
|
21 mg | 5% DV | 86.21% (362 mg) |
|
Manganese, Mn
|
0.02 mg | 0.7% DV | 12.74% (0.29 mg) |
|
Phosphorus, P
|
160 mg | 13% DV | 221% (2759 mg) |
|
Potassium, K
|
269 mg | 5.7% DV | 98.68% (4638 mg) |
|
Selenium, Se
|
15.8 ug | 29% DV | 495% (272 ug) |
|
Sodium, Na
|
68 mg | 3% DV | 50.97% (1172 mg) |
|
Zinc, Zn
|
1.31 mg | 12% DV | 205% (22.59 mg) |
Amino acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alanine
|
1.09 g | - | - |
|
Arginine
|
1.21 g | - | - |
|
Aspartic acid
|
1.79 g | - | - |
|
Cystine
|
0.26 g | - | - |
|
Glutamic acid
|
3 g | - | - |
|
Glycine
|
0.98 g | - | - |
|
Histidine
|
0.62 g | - | - |
|
Isoleucine
|
1.06 g | - | - |
|
Leucine
|
1.5 g | - | - |
|
Lysine
|
1.7 g | - | - |
|
Methionine
|
0.56 g | - | - |
|
Phenylalanine
|
0.8 g | - | - |
|
Proline
|
0.82 g | - | - |
|
Serine
|
0.69 g | - | - |
|
Threonine
|
0.85 g | - | - |
|
Tryptophan
|
0.23 g | - | - |
|
Tyrosine
|
0.68 g | - | - |
|
Valine
|
0.99 g | - | - |
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.02 g | - | - |
|
Omega-3 DHA
|
0.02 g | - | - |
|
Omega-3 EPA
|
0.01 g | - | - |
|
Omega-3 stearidonic
|
0 g | - | - |
|
Omega-6 linoleic
|
0.6 g | - | - |
|
Omega-9 eicosenoic
|
0.01 g | - | - |
|
Omega-9 erucic
|
0 g | - | - |
|
Omega-9 oleic
|
0.87 g | - | - |
|
Butyric acid
|
0 g | - | - |
|
Capric acid
|
0 g | - | - |
|
Caproic acid
|
0 g | - | - |
|
Caprylic acid
|
0 g | - | - |
|
Lauric acid
|
0.01 g | - | - |
|
Myristic acid
|
0.02 g | - | - |
|
Palmitic acid
|
0.59 g | - | - |
|
Stearic acid
|
0.23 g | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
MUFA 16:1
|
0.18 g | - | - |
|
PUFA 20:4
|
0.15 g | - | - |
|
PUFA 22:5 n-3 (DPA)
|
0.01 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
0 g | 0% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alcohol, ethyl
|
0 g | - | - |
|
Ash
|
0.9 g | - | - |
|
Caffeine
|
0 mg | - | - |
|
Cholesterol
|
91 mg | 30% DV | - |
|
Theobromine
|
0 mg | - | - |
|
Water
|
75.84 g | - | - |