Raw dark chicken meat and skin - Nutrition Facts - calories, vitamins, minerals
100g
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
237 kcal | - | - |
Protein
|
16.69 g | 33% DV | 282% (141 g) |
Fat
|
18.34 g | 24% DV | - |
Carbohydrate
|
0 g | 0% DV | - |
Sodium, Na
|
73 mg | 3.2% DV | - |
Cholesterol
|
81 mg | 27% DV | - |
Water
|
65.42 g | - | - |
Ash
|
0.76 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Folate
|
7 ug | - | - |
|
Vitamin A
|
163 iu | - | - |
|
Vitamin B1 (Thiamin)
|
0.06 mg | 5.1% DV | 42.9% (0.51 mg) |
|
Vitamin B12
|
0.29 ug | 12% DV | 102% (2.45 ug) |
|
Vitamin B2 (Riboflavin)
|
0.15 mg | 11% DV | 94.77% (1.23 mg) |
|
Vitamin B3 (Niacin)
|
5.21 mg | 33% DV | 275% (43.97 mg) |
|
Vitamin B5 (Pantothenic acid)
|
0.99 mg | 20% DV | 168% (8.39 mg) |
|
Vitamin B6
|
0.25 mg | 15% DV | 124% (2.11 mg) |
|
Vitamin C
|
0 mg | 0% DV | 0% (0 mg) |
|
Vitamin K
|
2.4 ug | 2% DV | 16.88% (20.25 ug) |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Carotene, alpha
|
0 ug | - | - |
|
Carotene, beta
|
0 ug | - | - |
|
Cryptoxanthin, beta
|
0 ug | - | - |
|
Folate, food
|
7 ug | - | - |
|
Folate, total
|
7 ug | - | - |
|
Folic acid
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
49 ug | - | - |
|
Vitamin A, RAE
|
49 ug | 5.4% DV | 45.94% (414 ug) |
|
Vitamin E (alpha-tocopherol)
|
0.3 mg | 2% DV | 16.88% (2.53 mg) |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
11 mg | 0.8% DV | 7.14% (92.83 mg) |
|
Copper, Cu
|
0.05 mg | 6% DV | 50.63% (0.46 mg) |
|
Iron, Fe
|
0.98 mg | 5.4% DV | 45.94% (8.27 mg) |
|
Magnesium, Mg
|
19 mg | 4.5% DV | 38.18% (160 mg) |
|
Manganese, Mn
|
0.02 mg | 0.8% DV | 6.97% (0.16 mg) |
|
Phosphorus, P
|
136 mg | 11% DV | 91.81% (1148 mg) |
|
Potassium, K
|
178 mg | 3.8% DV | 31.96% (1502 mg) |
|
Selenium, Se
|
12.7 ug | 23% DV | 195% (107 ug) |
|
Sodium, Na
|
73 mg | 3.2% DV | 26.78% (616 mg) |
|
Zinc, Zn
|
1.58 mg | 14% DV | 121% (13.33 mg) |
Amino acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alanine
|
0.98 g | - | - |
|
Arginine
|
1.05 g | - | - |
|
Aspartic acid
|
1.49 g | - | - |
|
Cystine
|
0.22 g | - | - |
|
Glutamic acid
|
2.43 g | - | - |
|
Glycine
|
1.13 g | - | - |
|
Histidine
|
0.49 g | - | - |
|
Isoleucine
|
0.82 g | - | - |
|
Leucine
|
1.21 g | - | - |
|
Lysine
|
1.35 g | - | - |
|
Methionine
|
0.44 g | - | - |
|
Phenylalanine
|
0.65 g | - | - |
|
Proline
|
0.83 g | - | - |
|
Serine
|
0.59 g | - | - |
|
Threonine
|
0.69 g | - | - |
|
Tryptophan
|
0.19 g | - | - |
|
Tyrosine
|
0.53 g | - | - |
|
Valine
|
0.81 g | - | - |
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.17 g | - | - |
|
Omega-3 DHA
|
0.03 g | - | - |
|
Omega-3 EPA
|
0.01 g | - | - |
|
Omega-3 stearidonic
|
0 g | - | - |
|
Omega-6 linoleic
|
3.55 g | - | - |
|
Omega-9 eicosenoic
|
0.18 g | - | - |
|
Omega-9 erucic
|
0 g | - | - |
|
Omega-9 oleic
|
6.34 g | - | - |
|
Butyric acid
|
0 g | - | - |
|
Capric acid
|
0 g | - | - |
|
Caproic acid
|
0 g | - | - |
|
Caprylic acid
|
0 g | - | - |
|
Lauric acid
|
0.02 g | - | - |
|
Myristic acid
|
0.15 g | - | - |
|
Palmitic acid
|
3.82 g | - | - |
|
Stearic acid
|
1.07 g | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
MUFA 16:1
|
1.02 g | - | - |
|
PUFA 20:4
|
0.09 g | - | - |
|
PUFA 22:5 n-3 (DPA)
|
0.02 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
0 g | 0% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alcohol, ethyl
|
0 g | - | - |
|
Ash
|
0.76 g | - | - |
|
Caffeine
|
0 mg | - | - |
|
Cholesterol
|
81 mg | 27% DV | - |
|
Theobromine
|
0 mg | - | - |
|
Water
|
65.42 g | - | - |