Raw light chicken meat - Nutrition Facts - calories, vitamins, minerals
100g
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
114 kcal | - | - |
Protein
|
23.2 g | 46% DV | 814% (407 g) |
Fat
|
1.65 g | 2.1% DV | - |
Carbohydrate
|
0 g | 0% DV | - |
Sodium, Na
|
68 mg | 3% DV | - |
Cholesterol
|
58 mg | 19% DV | - |
Water
|
74.86 g | - | - |
Ash
|
0.98 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Folate
|
4 ug | - | - |
|
Vitamin A
|
27 iu | - | - |
|
Vitamin B1 (Thiamin)
|
0.07 mg | 5.7% DV | 99.42% (1.19 mg) |
|
Vitamin B12
|
0.38 ug | 16% DV | 278% (6.67 ug) |
|
Vitamin B2 (Riboflavin)
|
0.09 mg | 7.1% DV | 124% (1.61 mg) |
|
Vitamin B3 (Niacin)
|
10.6 mg | 66% DV | 1163% (186 mg) |
|
Vitamin B5 (Pantothenic acid)
|
0.82 mg | 16% DV | 288% (14.42 mg) |
|
Vitamin B6
|
0.54 mg | 32% DV | 557% (9.47 mg) |
|
Vitamin C
|
0 mg | 0% DV | 0% (0 mg) |
|
Vitamin K
|
2.4 ug | 2% DV | 35.09% (42.11 ug) |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Carotene, alpha
|
0 ug | - | - |
|
Carotene, beta
|
0 ug | - | - |
|
Cryptoxanthin, beta
|
0 ug | - | - |
|
Folate, food
|
4 ug | - | - |
|
Folate, total
|
4 ug | - | - |
|
Folic acid
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
8 ug | - | - |
|
Vitamin A, RAE
|
8 ug | 0.9% DV | 15.59% (140 ug) |
|
Vitamin E (alpha-tocopherol)
|
0.22 mg | 1.5% DV | 25.73% (3.86 mg) |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
12 mg | 0.9% DV | 16.19% (211 mg) |
|
Copper, Cu
|
0.04 mg | 4.4% DV | 77.97% (0.7 mg) |
|
Iron, Fe
|
0.73 mg | 4.1% DV | 71.15% (12.81 mg) |
|
Magnesium, Mg
|
27 mg | 6.4% DV | 113% (474 mg) |
|
Manganese, Mn
|
0.02 mg | 0.8% DV | 13.73% (0.32 mg) |
|
Phosphorus, P
|
187 mg | 15% DV | 262% (3281 mg) |
|
Potassium, K
|
239 mg | 5.1% DV | 89.21% (4193 mg) |
|
Selenium, Se
|
17.8 ug | 32% DV | 568% (312 ug) |
|
Sodium, Na
|
68 mg | 3% DV | 51.87% (1193 mg) |
|
Zinc, Zn
|
0.97 mg | 8.8% DV | 155% (17.02 mg) |
Amino acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alanine
|
1.27 g | - | - |
|
Arginine
|
1.4 g | - | - |
|
Aspartic acid
|
2.07 g | - | - |
|
Cystine
|
0.3 g | - | - |
|
Glutamic acid
|
3.47 g | - | - |
|
Glycine
|
1.14 g | - | - |
|
Histidine
|
0.72 g | - | - |
|
Isoleucine
|
1.23 g | - | - |
|
Leucine
|
1.74 g | - | - |
|
Lysine
|
1.97 g | - | - |
|
Methionine
|
0.64 g | - | - |
|
Phenylalanine
|
0.92 g | - | - |
|
Proline
|
0.95 g | - | - |
|
Serine
|
0.8 g | - | - |
|
Threonine
|
0.98 g | - | - |
|
Tryptophan
|
0.27 g | - | - |
|
Tyrosine
|
0.78 g | - | - |
|
Valine
|
1.15 g | - | - |
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.01 g | - | - |
|
Omega-3 DHA
|
0.02 g | - | - |
|
Omega-3 EPA
|
0.01 g | - | - |
|
Omega-3 stearidonic
|
0 g | - | - |
|
Omega-6 linoleic
|
0.22 g | - | - |
|
Omega-9 eicosenoic
|
0.01 g | - | - |
|
Omega-9 erucic
|
0 g | - | - |
|
Omega-9 oleic
|
0.34 g | - | - |
|
Butyric acid
|
0 g | - | - |
|
Capric acid
|
0 g | - | - |
|
Caproic acid
|
0 g | - | - |
|
Caprylic acid
|
0 g | - | - |
|
Lauric acid
|
0 g | - | - |
|
Myristic acid
|
0.01 g | - | - |
|
Palmitic acid
|
0.28 g | - | - |
|
Stearic acid
|
0.13 g | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
MUFA 16:1
|
0.04 g | - | - |
|
PUFA 20:4
|
0.06 g | - | - |
|
PUFA 22:5 n-3 (DPA)
|
0.01 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
0 g | 0% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alcohol, ethyl
|
0 g | - | - |
|
Ash
|
0.98 g | - | - |
|
Caffeine
|
0 mg | - | - |
|
Cholesterol
|
58 mg | 19% DV | - |
|
Theobromine
|
0 mg | - | - |
|
Water
|
74.86 g | - | - |