Raw roasting chicken light meat - Nutrition Facts - calories, vitamins, minerals
100g
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
109 kcal | - | - |
Protein
|
22.2 g | 44% DV | 815% (407 g) |
Fat
|
1.63 g | 2.1% DV | - |
Carbohydrate
|
0 g | 0% DV | - |
Sodium, Na
|
51 mg | 2.2% DV | - |
Cholesterol
|
57 mg | 19% DV | - |
Water
|
74.3 g | - | - |
Ash
|
1.1 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Folate
|
4 ug | - | - |
|
Vitamin A
|
27 iu | - | - |
|
Vitamin B1 (Thiamin)
|
0.07 mg | 5.5% DV | 101% (1.21 mg) |
|
Vitamin B12
|
0.39 ug | 16% DV | 298% (7.16 ug) |
|
Vitamin B2 (Riboflavin)
|
0.09 mg | 6.8% DV | 126% (1.63 mg) |
|
Vitamin B3 (Niacin)
|
10.22 mg | 64% DV | 1172% (187 mg) |
|
Vitamin B5 (Pantothenic acid)
|
0.85 mg | 17% DV | 313% (15.67 mg) |
|
Vitamin B6
|
0.55 mg | 32% DV | 594% (10.09 mg) |
|
Vitamin C
|
0 mg | 0% DV | 0% (0 mg) |
|
Vitamin K
|
2.4 ug | 2% DV | 36.7% (44.04 ug) |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Carotene, alpha
|
0 ug | - | - |
|
Carotene, beta
|
0 ug | - | - |
|
Cryptoxanthin, beta
|
0 ug | - | - |
|
Folate, food
|
4 ug | - | - |
|
Folate, total
|
4 ug | - | - |
|
Folic acid
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
8 ug | - | - |
|
Vitamin A, RAE
|
8 ug | 0.9% DV | 16.31% (147 ug) |
|
Vitamin E (alpha-tocopherol)
|
0.22 mg | 1.5% DV | 26.91% (4.04 mg) |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
11 mg | 0.8% DV | 15.53% (202 mg) |
|
Copper, Cu
|
0.04 mg | 4.2% DV | 77.47% (0.7 mg) |
|
Iron, Fe
|
0.89 mg | 4.9% DV | 90.72% (16.33 mg) |
|
Magnesium, Mg
|
25 mg | 6% DV | 109% (459 mg) |
|
Manganese, Mn
|
0.02 mg | 0.7% DV | 13.56% (0.31 mg) |
|
Phosphorus, P
|
223 mg | 18% DV | 327% (4092 mg) |
|
Potassium, K
|
252 mg | 5.4% DV | 98.38% (4624 mg) |
|
Selenium, Se
|
17.8 ug | 32% DV | 594% (327 ug) |
|
Sodium, Na
|
51 mg | 2.2% DV | 40.69% (936 mg) |
|
Zinc, Zn
|
0.66 mg | 6% DV | 110% (12.11 mg) |
Amino acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alanine
|
1.21 g | - | - |
|
Arginine
|
1.34 g | - | - |
|
Aspartic acid
|
1.98 g | - | - |
|
Cystine
|
0.28 g | - | - |
|
Glutamic acid
|
3.33 g | - | - |
|
Glycine
|
1.09 g | - | - |
|
Histidine
|
0.69 g | - | - |
|
Isoleucine
|
1.17 g | - | - |
|
Leucine
|
1.67 g | - | - |
|
Lysine
|
1.89 g | - | - |
|
Methionine
|
0.61 g | - | - |
|
Phenylalanine
|
0.88 g | - | - |
|
Proline
|
0.91 g | - | - |
|
Serine
|
0.76 g | - | - |
|
Threonine
|
0.94 g | - | - |
|
Tryptophan
|
0.26 g | - | - |
|
Tyrosine
|
0.75 g | - | - |
|
Valine
|
1.1 g | - | - |
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.01 g | - | - |
|
Omega-3 DHA
|
0.02 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearidonic
|
0 g | - | - |
|
Omega-6 linoleic
|
0.24 g | - | - |
|
Omega-9 eicosenoic
|
0.01 g | - | - |
|
Omega-9 erucic
|
0 g | - | - |
|
Omega-9 oleic
|
0.4 g | - | - |
|
Butyric acid
|
0 g | - | - |
|
Capric acid
|
0 g | - | - |
|
Caproic acid
|
0 g | - | - |
|
Caprylic acid
|
0 g | - | - |
|
Lauric acid
|
0 g | - | - |
|
Myristic acid
|
0.01 g | - | - |
|
Palmitic acid
|
0.26 g | - | - |
|
Stearic acid
|
0.1 g | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
MUFA 16:1
|
0.07 g | - | - |
|
PUFA 20:4
|
0.08 g | - | - |
|
PUFA 22:5 n-3 (DPA)
|
0.01 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
0 g | 0% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alcohol, ethyl
|
0 g | - | - |
|
Ash
|
1.1 g | - | - |
|
Caffeine
|
0 mg | - | - |
|
Cholesterol
|
57 mg | 19% DV | - |
|
Theobromine
|
0 mg | - | - |
|
Water
|
74.3 g | - | - |