Raw stewing chicken dark meat - Nutrition Facts - calories, vitamins, minerals
100g
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
157 kcal | - | - |
Protein
|
19.7 g | 39% DV | 502% (251 g) |
Fat
|
8.12 g | 10% DV | - |
Carbohydrate
|
0 g | 0% DV | - |
Sodium, Na
|
101 mg | 4.4% DV | - |
Cholesterol
|
77 mg | 26% DV | - |
Water
|
71.94 g | - | - |
Ash
|
1.41 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Folate
|
10 ug | - | - |
|
Vitamin A
|
135 iu | - | - |
|
Vitamin B1 (Thiamin)
|
0.16 mg | 14% DV | 173% (2.08 mg) |
|
Vitamin B12
|
0.37 ug | 15% DV | 196% (4.71 ug) |
|
Vitamin B2 (Riboflavin)
|
0.28 mg | 21% DV | 273% (3.55 mg) |
|
Vitamin B3 (Niacin)
|
5.41 mg | 34% DV | 430% (68.85 mg) |
|
Vitamin B5 (Pantothenic acid)
|
1.26 mg | 25% DV | 322% (16.08 mg) |
|
Vitamin B6
|
0.34 mg | 20% DV | 255% (4.33 mg) |
|
Vitamin C
|
4.6 mg | 5.1% DV | 65.11% (58.6 mg) |
|
Vitamin K
|
2.4 ug | 2% DV | 25.48% (30.57 ug) |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Carotene, alpha
|
0 ug | - | - |
|
Carotene, beta
|
0 ug | - | - |
|
Cryptoxanthin, beta
|
0 ug | - | - |
|
Folate, food
|
10 ug | - | - |
|
Folate, total
|
10 ug | - | - |
|
Folic acid
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
41 ug | - | - |
|
Vitamin A, RAE
|
41 ug | 4.6% DV | 58.03% (522 ug) |
|
Vitamin E (alpha-tocopherol)
|
0.24 mg | 1.6% DV | 20.38% (3.06 mg) |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
10 mg | 0.8% DV | 9.8% (127 mg) |
|
Copper, Cu
|
0.11 mg | 12% DV | 151% (1.36 mg) |
|
Iron, Fe
|
1.22 mg | 6.8% DV | 86.34% (15.54 mg) |
|
Magnesium, Mg
|
23 mg | 5.5% DV | 69.76% (293 mg) |
|
Manganese, Mn
|
0.02 mg | 0.9% DV | 11.63% (0.27 mg) |
|
Phosphorus, P
|
190 mg | 15% DV | 194% (2420 mg) |
|
Potassium, K
|
242 mg | 5.1% DV | 65.59% (3083 mg) |
|
Selenium, Se
|
13.5 ug | 25% DV | 313% (172 ug) |
|
Sodium, Na
|
101 mg | 4.4% DV | 55.94% (1287 mg) |
|
Zinc, Zn
|
2.08 mg | 19% DV | 241% (26.5 mg) |
Amino acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alanine
|
1.08 g | - | - |
|
Arginine
|
1.19 g | - | - |
|
Aspartic acid
|
1.76 g | - | - |
|
Cystine
|
0.25 g | - | - |
|
Glutamic acid
|
2.95 g | - | - |
|
Glycine
|
0.97 g | - | - |
|
Histidine
|
0.61 g | - | - |
|
Isoleucine
|
1.04 g | - | - |
|
Leucine
|
1.48 g | - | - |
|
Lysine
|
1.67 g | - | - |
|
Methionine
|
0.55 g | - | - |
|
Phenylalanine
|
0.78 g | - | - |
|
Proline
|
0.81 g | - | - |
|
Serine
|
0.68 g | - | - |
|
Threonine
|
0.83 g | - | - |
|
Tryptophan
|
0.23 g | - | - |
|
Tyrosine
|
0.67 g | - | - |
|
Valine
|
0.98 g | - | - |
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.07 g | - | - |
|
Omega-3 DHA
|
0.08 g | - | - |
|
Omega-3 EPA
|
0.02 g | - | - |
|
Omega-3 stearidonic
|
0 g | - | - |
|
Omega-6 linoleic
|
1.55 g | - | - |
|
Omega-9 eicosenoic
|
0.02 g | - | - |
|
Omega-9 erucic
|
0 g | - | - |
|
Omega-9 oleic
|
2.1 g | - | - |
|
Butyric acid
|
0 g | - | - |
|
Capric acid
|
0 g | - | - |
|
Caproic acid
|
0 g | - | - |
|
Caprylic acid
|
0 g | - | - |
|
Lauric acid
|
0.04 g | - | - |
|
Myristic acid
|
0.05 g | - | - |
|
Palmitic acid
|
1.39 g | - | - |
|
Stearic acid
|
0.55 g | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
MUFA 16:1
|
0.37 g | - | - |
|
PUFA 20:4
|
0.19 g | - | - |
|
PUFA 22:5 n-3 (DPA)
|
0.04 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
0 g | 0% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alcohol, ethyl
|
0 g | - | - |
|
Ash
|
1.41 g | - | - |
|
Caffeine
|
0 mg | - | - |
|
Cholesterol
|
77 mg | 26% DV | - |
|
Theobromine
|
0 mg | - | - |
|
Water
|
71.94 g | - | - |