Raw Stewing Chicken Light Meat - Nutrition Facts - calories, vitamins, minerals
100g
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
137 kcal | - | - |
Protein
|
23.1 g | 46% DV | 674% (337 g) |
Fat
|
4.21 g | 5.4% DV | - |
Carbohydrate
|
0 g | 0% DV | - |
Sodium, Na
|
53 mg | 2.3% DV | - |
Cholesterol
|
47 mg | 16% DV | - |
Water
|
73.24 g | - | - |
Ash
|
1.1 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Folate
|
4 ug | - | - |
|
Vitamin A
|
70 iu | - | - |
|
Vitamin B1 (Thiamin)
|
0.13 mg | 11% DV | 161% (1.93 mg) |
|
Vitamin B12
|
0.4 ug | 17% DV | 243% (5.84 ug) |
|
Vitamin B2 (Riboflavin)
|
0.12 mg | 9.5% DV | 138% (1.8 mg) |
|
Vitamin B3 (Niacin)
|
9.92 mg | 62% DV | 905% (145 mg) |
|
Vitamin B5 (Pantothenic acid)
|
0.89 mg | 18% DV | 259% (12.95 mg) |
|
Vitamin B6
|
0.57 mg | 34% DV | 489% (8.32 mg) |
|
Vitamin C
|
1.8 mg | 2% DV | 29.2% (26.28 mg) |
|
Vitamin K
|
2.4 ug | 2% DV | 29.2% (35.04 ug) |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Carotene, alpha
|
0 ug | - | - |
|
Carotene, beta
|
0 ug | - | - |
|
Cryptoxanthin, beta
|
0 ug | - | - |
|
Folate, food
|
4 ug | - | - |
|
Folate, total
|
4 ug | - | - |
|
Folic acid
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
21 ug | - | - |
|
Vitamin A, RAE
|
21 ug | 2.3% DV | 34.06% (307 ug) |
|
Vitamin E (alpha-tocopherol)
|
0.23 mg | 1.5% DV | 22.38% (3.36 mg) |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
11 mg | 0.8% DV | 12.35% (161 mg) |
|
Copper, Cu
|
0.07 mg | 7.4% DV | 109% (0.98 mg) |
|
Iron, Fe
|
0.92 mg | 5.1% DV | 74.61% (13.43 mg) |
|
Magnesium, Mg
|
26 mg | 6.2% DV | 90.37% (380 mg) |
|
Manganese, Mn
|
0.02 mg | 0.8% DV | 11.42% (0.26 mg) |
|
Phosphorus, P
|
231 mg | 18% DV | 270% (3372 mg) |
|
Potassium, K
|
261 mg | 5.6% DV | 81.07% (3810 mg) |
|
Selenium, Se
|
17.8 ug | 32% DV | 472% (260 ug) |
|
Sodium, Na
|
53 mg | 2.3% DV | 33.64% (774 mg) |
|
Zinc, Zn
|
0.6 mg | 5.5% DV | 79.63% (8.76 mg) |
Amino acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alanine
|
1.26 g | - | - |
|
Arginine
|
1.39 g | - | - |
|
Aspartic acid
|
2.06 g | - | - |
|
Cystine
|
0.3 g | - | - |
|
Glutamic acid
|
3.46 g | - | - |
|
Glycine
|
1.13 g | - | - |
|
Histidine
|
0.72 g | - | - |
|
Isoleucine
|
1.22 g | - | - |
|
Leucine
|
1.73 g | - | - |
|
Lysine
|
1.96 g | - | - |
|
Methionine
|
0.64 g | - | - |
|
Phenylalanine
|
0.92 g | - | - |
|
Proline
|
0.95 g | - | - |
|
Serine
|
0.79 g | - | - |
|
Threonine
|
0.98 g | - | - |
|
Tryptophan
|
0.27 g | - | - |
|
Tyrosine
|
0.78 g | - | - |
|
Valine
|
1.15 g | - | - |
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.03 g | - | - |
|
Omega-3 DHA
|
0.06 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearidonic
|
0 g | - | - |
|
Omega-6 linoleic
|
0.61 g | - | - |
|
Omega-9 eicosenoic
|
0.02 g | - | - |
|
Omega-9 erucic
|
0 g | - | - |
|
Omega-9 oleic
|
1.02 g | - | - |
|
Butyric acid
|
0 g | - | - |
|
Capric acid
|
0 g | - | - |
|
Caproic acid
|
0 g | - | - |
|
Caprylic acid
|
0 g | - | - |
|
Lauric acid
|
0 g | - | - |
|
Myristic acid
|
0.02 g | - | - |
|
Palmitic acid
|
0.67 g | - | - |
|
Stearic acid
|
0.26 g | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
MUFA 16:1
|
0.17 g | - | - |
|
PUFA 20:4
|
0.21 g | - | - |
|
PUFA 22:5 n-3 (DPA)
|
0.02 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
0 g | 0% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alcohol, ethyl
|
0 g | - | - |
|
Ash
|
1.1 g | - | - |
|
Caffeine
|
0 mg | - | - |
|
Cholesterol
|
47 mg | 16% DV | - |
|
Theobromine
|
0 mg | - | - |
|
Water
|
73.24 g | - | - |