Canned Red Kidney Beans (drained & rinsed) - Nutrition Facts - calories, vitamins, minerals
100g
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
121 kcal | - | - |
Protein
|
8.12 g | 16% DV | 268% (134 g) |
Fat
|
0.93 g | 1.2% DV | - |
Carbohydrate
|
20.8 g | 7.6% DV | - |
Fiber
|
6 g | 21% DV | 354% (99.17 g) |
Sodium, Na
|
208 mg | 9% DV | - |
Cholesterol
|
0 mg | 0% DV | - |
Water
|
68.86 g | - | - |
Ash
|
1.29 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Choline
|
43.1 mg | 7.8% DV | 130% (712 mg) |
|
Folate
|
23 ug | - | - |
|
Vitamin A
|
0 iu | - | - |
|
Vitamin B1 (Thiamin)
|
0.06 mg | 5% DV | 82.64% (0.99 mg) |
|
Vitamin B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin B2 (Riboflavin)
|
0.02 mg | 1.2% DV | 19.07% (0.25 mg) |
|
Vitamin B3 (Niacin)
|
0.42 mg | 2.6% DV | 43.08% (6.89 mg) |
|
Vitamin B6
|
0.11 mg | 6.6% DV | 110% (1.87 mg) |
|
Vitamin C
|
0.2 mg | 0.2% DV | 3.67% (3.31 mg) |
|
Vitamin D
|
0 iu | - | - |
|
Vitamin K
|
5.7 ug | 4.8% DV | 78.51% (94.21 ug) |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Carotene, alpha
|
0 ug | - | - |
|
Carotene, beta
|
0 ug | - | - |
|
Cryptoxanthin, beta
|
0 ug | - | - |
|
Folate, food
|
23 ug | - | - |
|
Folate, total
|
23 ug | - | - |
|
Folic acid
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
0 ug | - | - |
|
Vitamin A, RAE
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin E (alpha-tocopherol)
|
0.03 mg | 0.2% DV | 3.31% (0.5 mg) |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
58 mg | 4.5% DV | 73.74% (959 mg) |
|
Copper, Cu
|
0.28 mg | 31% DV | 520% (4.68 mg) |
|
Iron, Fe
|
1.5 mg | 8.3% DV | 138% (24.79 mg) |
|
Magnesium, Mg
|
29 mg | 6.9% DV | 114% (479 mg) |
|
Manganese, Mn
|
0.38 mg | 17% DV | 275% (6.31 mg) |
|
Phosphorus, P
|
118 mg | 9.4% DV | 156% (1950 mg) |
|
Potassium, K
|
250 mg | 5.3% DV | 87.92% (4132 mg) |
|
Sodium, Na
|
208 mg | 9% DV | 149% (3438 mg) |
|
Zinc, Zn
|
0.74 mg | 6.7% DV | 111% (12.23 mg) |
Amino acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alanine
|
0.37 g | - | - |
|
Arginine
|
0.45 g | - | - |
|
Aspartic acid
|
1.02 g | - | - |
|
Cystine
|
0.08 g | - | - |
|
Glutamic acid
|
1.31 g | - | - |
|
Glycine
|
0.33 g | - | - |
|
Histidine
|
0.22 g | - | - |
|
Isoleucine
|
0.38 g | - | - |
|
Leucine
|
0.69 g | - | - |
|
Lysine
|
0.57 g | - | - |
|
Methionine
|
0.11 g | - | - |
|
Phenylalanine
|
0.48 g | - | - |
|
Proline
|
0.46 g | - | - |
|
Serine
|
0.51 g | - | - |
|
Threonine
|
0.3 g | - | - |
|
Tryptophan
|
0.1 g | - | - |
|
Tyrosine
|
0.19 g | - | - |
|
Valine
|
0.47 g | - | - |
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.13 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearidonic
|
0 g | - | - |
|
Omega-6 linoleic
|
0.22 g | - | - |
|
Omega-9 eicosenoic
|
0 g | - | - |
|
Omega-9 erucic
|
0 g | - | - |
|
Omega-9 oleic
|
0.03 g | - | - |
|
Butyric acid
|
0 g | - | - |
|
Capric acid
|
0 g | - | - |
|
Caproic acid
|
0 g | - | - |
|
Caprylic acid
|
0 g | - | - |
|
Lauric acid
|
0 g | - | - |
|
Myristic acid
|
0.01 g | - | - |
|
Palmitic acid
|
0.22 g | - | - |
|
Stearic acid
|
0.1 g | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
MUFA 16:1
|
0.02 g | - | - |
|
PUFA 20:4
|
0 g | - | - |
|
PUFA 22:5 n-3 (DPA)
|
0 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
20.8 g | 7.6% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alcohol, ethyl
|
0 g | - | - |
|
Ash
|
1.29 g | - | - |
|
Caffeine
|
0 mg | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Theobromine
|
0 mg | - | - |
|
Water
|
68.86 g | - | - |