Raw blackberries - Nutrition Facts - calories, vitamins, minerals

100g

Calories by source

Element	Amount	Daily value	Per 2000 kcal
Energy	43 kcal	-	-
Protein	1.39 g	2.8% DV	129% (64.65 g)
Fat	0.49 g	0.6% DV	-
Carbohydrate	9.61 g	3.5% DV	-
Sugars	4.88 g	-	-
Fiber	5.3 g	19% DV	880% (247 g)
Sodium, Na	1 mg	0% DV	-
Cholesterol	0 mg	0% DV	-
Water	88.15 g	-	-
Ash	0.37 g	-	-

Element	Amount	Daily value	Per 2000 kcal
Choline	8.5 mg	1.5% DV	71.88% (395 mg)
Folate	25 ug	-	-
Vitamin A	214 iu	-	-
Vitamin B1 (Thiamin)	0.02 mg	1.7% DV	77.52% (0.93 mg)
Vitamin B12	0 ug	0% DV	0% (0 ug)
Vitamin B2 (Riboflavin)	0.03 mg	2% DV	93.02% (1.21 mg)
Vitamin B3 (Niacin)	0.65 mg	4% DV	188% (30.05 mg)
Vitamin B5 (Pantothenic acid)	0.28 mg	5.5% DV	257% (12.84 mg)
Vitamin B6	0.03 mg	1.8% DV	82.08% (1.4 mg)
Vitamin C	21 mg	23% DV	1085% (977 mg)
Vitamin D	0 iu	-	-
Vitamin K	19.8 ug	17% DV	767% (921 ug)

Element	Amount	Daily value	Per 2000 kcal
Carotene, alpha	0 ug	-	-
Carotene, beta	128 ug	-	-
Cryptoxanthin, beta	0 ug	-	-
Folate, food	25 ug	-	-
Folate, total	25 ug	-	-
Folic acid	0 ug	0% DV	0% (0 ug)
Retinol	0 ug	-	-
Tocopherol, beta	0.04 mg	-	-
Tocopherol, delta	0.9 mg	-	-
Tocopherol, gamma	1.34 mg	-	-
Tocotrienol, alpha	0 mg	-	-
Tocotrienol, beta	0 mg	-	-
Tocotrienol, delta	0 mg	-	-
Tocotrienol, gamma	0 mg	-	-
Vitamin A, RAE	11 ug	1.2% DV	56.85% (512 ug)
Vitamin B12, added	0 ug	-	-
Vitamin D (D2 + D3)	0 ug	0% DV	0% (0 ug)
Vitamin E (alpha-tocopherol)	1.17 mg	7.8% DV	363% (54.42 mg)
Vitamin E, added	0 mg	-	-
Vitamin K (Dihydrophylloquinone)	0 ug	-	-

Element	Amount	Daily value	Per 2000 kcal
Calcium, Ca	29 mg	2.2% DV	104% (1349 mg)
Copper, Cu	0.17 mg	18% DV	853% (7.67 mg)
Iron, Fe	0.62 mg	3.4% DV	160% (28.84 mg)
Magnesium, Mg	20 mg	4.8% DV	221% (930 mg)
Manganese, Mn	0.65 mg	28% DV	1306% (30.05 mg)
Phosphorus, P	22 mg	1.8% DV	81.86% (1023 mg)
Potassium, K	162 mg	3.4% DV	160% (7535 mg)
Selenium, Se	0.4 ug	0.7% DV	33.83% (18.6 ug)
Sodium, Na	1 mg	0% DV	2.02% (46.51 mg)
Zinc, Zn	0.53 mg	4.8% DV	224% (24.65 mg)

Missing data

Element	Amount	Daily value	Per 2000 kcal
Omega-3 ALA	0.09 g	-	-
Omega-3 DHA	0 g	-	-
Omega-3 EPA	0 g	-	-
Omega-3 stearidonic	0 g	-	-
Omega-6 linoleic	0.19 g	-	-
Omega-9 eicosenoic	0 g	-	-
Omega-9 erucic	0 g	-	-
Omega-9 oleic	0.04 g	-	-
Butyric acid	0 g	-	-
Capric acid	0 g	-	-
Caproic acid	0 g	-	-
Caprylic acid	0 g	-	-
Lauric acid	0 g	-	-
Myristic acid	0 g	-	-
Palmitic acid	0.01 g	-	-
Stearic acid	0 g	-	-

Element	Daily value	Per 2000 kcal
MUFA 16:1	-	-
PUFA 20:4	-	-
PUFA 22:5 n-3 (DPA)	-	-

Element	Amount	Daily value	Per 2000 kcal
Alcohol, ethyl	0 g	-	-
Ash	0.37 g	-	-
Betaine	0.3 mg	-	-
Caffeine	0 mg	-	-
Cholesterol	0 mg	0% DV	-
Theobromine	0 mg	-	-
Water	88.15 g	-	-