Canned blueberries in light syrup - Nutrition Facts - calories, vitamins, minerals

100g

Calories by source

Element	Amount	Daily value	Per 2000 kcal
Energy	88 kcal	-	-
Protein	1.04 g	2.1% DV	47.27% (23.64 g)
Fat	0.4 g	0.5% DV	-
Carbohydrate	22.66 g	8.2% DV	-
Sugars	17.45 g	-	-
Fiber	2.6 g	9.3% DV	211% (59.09 g)
Sodium, Na	3 mg	0.1% DV	-
Cholesterol	0 mg	0% DV	-
Water	75.72 g	-	-
Ash	0.18 g	-	-

Element	Amount	Daily value	Per 2000 kcal
Choline	4 mg	0.7% DV	16.53% (90.91 mg)
Folate	2 ug	-	-
Vitamin A	36 iu	-	-
Vitamin B1 (Thiamin)	0.05 mg	3.8% DV	87.12% (1.05 mg)
Vitamin B12	0 ug	0% DV	0% (0 ug)
Vitamin B2 (Riboflavin)	0.13 mg	10% DV	231% (3 mg)
Vitamin B3 (Niacin)	0.36 mg	2.3% DV	51.56% (8.25 mg)
Vitamin B5 (Pantothenic acid)	0.04 mg	0.8% DV	18.64% (0.93 mg)
Vitamin B6	0.05 mg	2.9% DV	65.51% (1.11 mg)
Vitamin C	0.5 mg	0.6% DV	12.63% (11.36 mg)
Vitamin D	0 iu	-	-
Vitamin K	19.9 ug	17% DV	377% (452 ug)

Element	Amount	Daily value	Per 2000 kcal
Carotene, alpha	0 ug	-	-
Carotene, beta	22 ug	-	-
Cryptoxanthin, beta	0 ug	-	-
Folate, food	2 ug	-	-
Folate, total	2 ug	-	-
Folic acid	0 ug	0% DV	0% (0 ug)
Retinol	0 ug	-	-
Tocopherol, beta	0.01 mg	-	-
Tocopherol, delta	0.03 mg	-	-
Tocopherol, gamma	0.46 mg	-	-
Tocotrienol, alpha	0 mg	-	-
Tocotrienol, beta	0 mg	-	-
Tocotrienol, delta	0 mg	-	-
Tocotrienol, gamma	0.19 mg	-	-
Vitamin A, RAE	2 ug	0.2% DV	5.05% (45.45 ug)
Vitamin B12, added	0 ug	-	-
Vitamin D (D2 + D3)	0 ug	0% DV	0% (0 ug)
Vitamin E (alpha-tocopherol)	1.38 mg	9.2% DV	209% (31.36 mg)
Vitamin E, added	0 mg	-	-
Vitamin K (Dihydrophylloquinone)	0 ug	-	-
Vitamin K (Menaquinone-4)	0 ug	-	-

Element	Amount	Daily value	Per 2000 kcal
Calcium, Ca	6 mg	0.5% DV	10.49% (136 mg)
Copper, Cu	0.05 mg	5.9% DV	134% (1.2 mg)
Iron, Fe	0.43 mg	2.4% DV	54.29% (9.77 mg)
Magnesium, Mg	4 mg	1% DV	21.65% (90.91 mg)
Manganese, Mn	0.44 mg	19% DV	435% (10 mg)
Phosphorus, P	12 mg	1% DV	21.82% (273 mg)
Potassium, K	54 mg	1.1% DV	26.11% (1227 mg)
Selenium, Se	0.1 ug	0.2% DV	4.13% (2.27 ug)
Sodium, Na	3 mg	0.1% DV	2.96% (68.18 mg)
Zinc, Zn	0.09 mg	0.8% DV	18.6% (2.05 mg)

Missing data

Element	Amount	Daily value	Per 2000 kcal
Omega-3 ALA	0.08 g	-	-
Omega-3 DHA	0 g	-	-
Omega-3 EPA	0 g	-	-
Omega-3 stearidonic	0 g	-	-
Omega-6 linoleic	0.11 g	-	-
Omega-9 eicosenoic	0 g	-	-
Omega-9 erucic	0 g	-	-
Omega-9 oleic	0.06 g	-	-
Butyric acid	0 g	-	-
Capric acid	0 g	-	-
Caproic acid	0 g	-	-
Caprylic acid	0 g	-	-
Lauric acid	0 g	-	-
Myristic acid	0 g	-	-
Palmitic acid	0.02 g	-	-
Stearic acid	0.01 g	-	-

Element	Daily value	Per 2000 kcal
MUFA 16:1	-	-
PUFA 20:4	-	-
PUFA 22:5 n-3 (DPA)	-	-

Element	Amount	Daily value	Per 2000 kcal
Alcohol, ethyl	0 g	-	-
Ash	0.18 g	-	-
Caffeine	0 mg	-	-
Cholesterol	0 mg	0% DV	-
Theobromine	0 mg	-	-
Water	75.72 g	-	-