Raw Capon Chicken (with Skin) - Nutrition Facts - calories, vitamins, minerals
100g
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
234 kcal | - | - |
Protein
|
18.77 g | 38% DV | 321% (160 g) |
Fat
|
17.07 g | 22% DV | - |
Carbohydrate
|
0 g | 0% DV | - |
Sodium, Na
|
45 mg | 2% DV | - |
Cholesterol
|
75 mg | 25% DV | - |
Water
|
63.24 g | - | - |
Ash
|
0.96 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Folate
|
6 ug | - | - |
|
Vitamin A
|
129 iu | - | - |
|
Vitamin B1 (Thiamin)
|
0.06 mg | 5.3% DV | 45.58% (0.55 mg) |
|
Vitamin B12
|
0.34 ug | 14% DV | 121% (2.91 ug) |
|
Vitamin B2 (Riboflavin)
|
0.13 mg | 9.8% DV | 83.5% (1.09 mg) |
|
Vitamin B3 (Niacin)
|
7.27 mg | 45% DV | 389% (62.16 mg) |
|
Vitamin B5 (Pantothenic acid)
|
0.97 mg | 19% DV | 165% (8.25 mg) |
|
Vitamin B6
|
0.36 mg | 21% DV | 181% (3.08 mg) |
|
Vitamin C
|
1.7 mg | 1.9% DV | 16.14% (14.53 mg) |
|
Vitamin K
|
2.4 ug | 2% DV | 17.09% (20.51 ug) |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Carotene, alpha
|
0 ug | - | - |
|
Carotene, beta
|
0 ug | - | - |
|
Cryptoxanthin, beta
|
0 ug | - | - |
|
Folate, food
|
6 ug | - | - |
|
Folate, total
|
6 ug | - | - |
|
Folic acid
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
37 ug | - | - |
|
Vitamin A, RAE
|
37 ug | 4.1% DV | 35.14% (316 ug) |
|
Vitamin E (alpha-tocopherol)
|
0.32 mg | 2.1% DV | 18.23% (2.74 mg) |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
11 mg | 0.8% DV | 7.23% (94.02 mg) |
|
Copper, Cu
|
0.05 mg | 5.6% DV | 47.48% (0.43 mg) |
|
Iron, Fe
|
1.09 mg | 6.1% DV | 51.76% (9.32 mg) |
|
Magnesium, Mg
|
21 mg | 5% DV | 42.74% (179 mg) |
|
Manganese, Mn
|
0.02 mg | 0.9% DV | 7.43% (0.17 mg) |
|
Phosphorus, P
|
183 mg | 15% DV | 125% (1564 mg) |
|
Potassium, K
|
217 mg | 4.6% DV | 39.46% (1855 mg) |
|
Selenium, Se
|
14.6 ug | 27% DV | 227% (125 ug) |
|
Sodium, Na
|
45 mg | 2% DV | 16.72% (385 mg) |
|
Zinc, Zn
|
1.17 mg | 11% DV | 90.91% (10 mg) |
Amino acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alanine
|
1.09 g | - | - |
|
Arginine
|
1.18 g | - | - |
|
Aspartic acid
|
1.69 g | - | - |
|
Cystine
|
0.25 g | - | - |
|
Glutamic acid
|
2.78 g | - | - |
|
Glycine
|
1.18 g | - | - |
|
Histidine
|
0.56 g | - | - |
|
Isoleucine
|
0.95 g | - | - |
|
Leucine
|
1.39 g | - | - |
|
Lysine
|
1.55 g | - | - |
|
Methionine
|
0.51 g | - | - |
|
Phenylalanine
|
0.74 g | - | - |
|
Proline
|
0.9 g | - | - |
|
Serine
|
0.67 g | - | - |
|
Threonine
|
0.79 g | - | - |
|
Tryptophan
|
0.21 g | - | - |
|
Tyrosine
|
0.62 g | - | - |
|
Valine
|
0.92 g | - | - |
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.16 g | - | - |
|
Omega-3 DHA
|
0.02 g | - | - |
|
Omega-3 EPA
|
0.01 g | - | - |
|
Omega-3 stearidonic
|
0 g | - | - |
|
Omega-6 linoleic
|
3.3 g | - | - |
|
Omega-9 eicosenoic
|
0.18 g | - | - |
|
Omega-9 erucic
|
0 g | - | - |
|
Omega-9 oleic
|
6.07 g | - | - |
|
Butyric acid
|
0 g | - | - |
|
Capric acid
|
0 g | - | - |
|
Caproic acid
|
0 g | - | - |
|
Caprylic acid
|
0 g | - | - |
|
Lauric acid
|
0.02 g | - | - |
|
Myristic acid
|
0.14 g | - | - |
|
Palmitic acid
|
3.62 g | - | - |
|
Stearic acid
|
0.98 g | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
MUFA 16:1
|
0.97 g | - | - |
|
PUFA 20:4
|
0.06 g | - | - |
|
PUFA 22:5 n-3 (DPA)
|
0.01 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
0 g | 0% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alcohol, ethyl
|
0 g | - | - |
|
Ash
|
0.96 g | - | - |
|
Caffeine
|
0 mg | - | - |
|
Cholesterol
|
75 mg | 25% DV | - |
|
Theobromine
|
0 mg | - | - |
|
Water
|
63.24 g | - | - |