Raw Cornish game hen (meat and skin) - Nutrition Facts - calories, vitamins, minerals
100g
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
200 kcal | - | - |
Protein
|
17.15 g | 34% DV | 343% (172 g) |
Fat
|
14.02 g | 18% DV | - |
Carbohydrate
|
0 g | 0% DV | - |
Sodium, Na
|
61 mg | 2.7% DV | - |
Cholesterol
|
101 mg | 34% DV | - |
Water
|
68.18 g | - | - |
Ash
|
0.8 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Folate
|
3 ug | - | - |
|
Vitamin A
|
108 iu | - | - |
|
Vitamin B1 (Thiamin)
|
0.07 mg | 6.1% DV | 60.83% (0.73 mg) |
|
Vitamin B12
|
0.33 ug | 14% DV | 138% (3.3 ug) |
|
Vitamin B2 (Riboflavin)
|
0.17 mg | 13% DV | 131% (1.7 mg) |
|
Vitamin B3 (Niacin)
|
5.68 mg | 35% DV | 355% (56.75 mg) |
|
Vitamin B5 (Pantothenic acid)
|
0.61 mg | 12% DV | 122% (6.09 mg) |
|
Vitamin B6
|
0.3 mg | 17% DV | 174% (2.95 mg) |
|
Vitamin C
|
0.5 mg | 0.6% DV | 5.56% (5 mg) |
|
Vitamin K
|
2.4 ug | 2% DV | 20% (24 ug) |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Carotene, alpha
|
0 ug | - | - |
|
Carotene, beta
|
0 ug | - | - |
|
Cryptoxanthin, beta
|
0 ug | - | - |
|
Folate, food
|
3 ug | - | - |
|
Folate, total
|
3 ug | - | - |
|
Folic acid
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
32 ug | - | - |
|
Vitamin A, RAE
|
32 ug | 3.6% DV | 35.56% (320 ug) |
|
Vitamin E (alpha-tocopherol)
|
0.28 mg | 1.9% DV | 18.67% (2.8 mg) |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
11 mg | 0.8% DV | 8.46% (110 mg) |
|
Copper, Cu
|
0.05 mg | 5.4% DV | 54.44% (0.49 mg) |
|
Iron, Fe
|
0.78 mg | 4.3% DV | 43.33% (7.8 mg) |
|
Magnesium, Mg
|
18 mg | 4.3% DV | 42.86% (180 mg) |
|
Manganese, Mn
|
0.02 mg | 0.7% DV | 6.96% (0.16 mg) |
|
Phosphorus, P
|
140 mg | 11% DV | 112% (1400 mg) |
|
Potassium, K
|
236 mg | 5% DV | 50.21% (2360 mg) |
|
Selenium, Se
|
11.8 ug | 21% DV | 215% (118 ug) |
|
Sodium, Na
|
61 mg | 2.7% DV | 26.52% (610 mg) |
|
Zinc, Zn
|
1.15 mg | 10% DV | 105% (11.5 mg) |
Amino acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alanine
|
1.01 g | - | - |
|
Arginine
|
1.08 g | - | - |
|
Aspartic acid
|
1.53 g | - | - |
|
Cystine
|
0.23 g | - | - |
|
Glutamic acid
|
2.49 g | - | - |
|
Glycine
|
1.14 g | - | - |
|
Histidine
|
0.5 g | - | - |
|
Isoleucine
|
0.85 g | - | - |
|
Leucine
|
1.24 g | - | - |
|
Lysine
|
1.39 g | - | - |
|
Methionine
|
0.45 g | - | - |
|
Phenylalanine
|
0.66 g | - | - |
|
Proline
|
0.85 g | - | - |
|
Serine
|
0.61 g | - | - |
|
Threonine
|
0.71 g | - | - |
|
Tryptophan
|
0.19 g | - | - |
|
Tyrosine
|
0.55 g | - | - |
|
Valine
|
0.83 g | - | - |
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.12 g | - | - |
|
Omega-3 DHA
|
0.01 g | - | - |
|
Omega-3 EPA
|
0.01 g | - | - |
|
Omega-3 stearidonic
|
0 g | - | - |
|
Omega-6 linoleic
|
2.46 g | - | - |
|
Omega-9 eicosenoic
|
0.05 g | - | - |
|
Omega-9 erucic
|
0 g | - | - |
|
Omega-9 oleic
|
5.11 g | - | - |
|
Butyric acid
|
0 g | - | - |
|
Capric acid
|
0 g | - | - |
|
Caproic acid
|
0 g | - | - |
|
Caprylic acid
|
0 g | - | - |
|
Lauric acid
|
0.03 g | - | - |
|
Myristic acid
|
0.12 g | - | - |
|
Palmitic acid
|
2.97 g | - | - |
|
Stearic acid
|
0.78 g | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
MUFA 16:1
|
0.96 g | - | - |
|
PUFA 20:4
|
0.15 g | - | - |
|
PUFA 22:5 n-3 (DPA)
|
0.01 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
0 g | 0% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alcohol, ethyl
|
0 g | - | - |
|
Ash
|
0.8 g | - | - |
|
Caffeine
|
0 mg | - | - |
|
Cholesterol
|
101 mg | 34% DV | - |
|
Theobromine
|
0 mg | - | - |
|
Water
|
68.18 g | - | - |