Raw Roasting Chicken Dark Meat - Nutrition Facts - calories, vitamins, minerals
100g
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
113 kcal | - | - |
Protein
|
18.74 g | 37% DV | 663% (332 g) |
Fat
|
3.61 g | 4.6% DV | - |
Carbohydrate
|
0 g | 0% DV | - |
Sodium, Na
|
95 mg | 4.1% DV | - |
Cholesterol
|
72 mg | 24% DV | - |
Water
|
75.48 g | - | - |
Ash
|
1.04 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Folate
|
9 ug | - | - |
|
Vitamin A
|
60 iu | - | - |
|
Vitamin B1 (Thiamin)
|
0.07 mg | 6% DV | 106% (1.27 mg) |
|
Vitamin B12
|
0.34 ug | 14% DV | 251% (6.02 ug) |
|
Vitamin B2 (Riboflavin)
|
0.17 mg | 13% DV | 236% (3.06 mg) |
|
Vitamin B3 (Niacin)
|
5.88 mg | 37% DV | 650% (104 mg) |
|
Vitamin B5 (Pantothenic acid)
|
1.18 mg | 24% DV | 419% (20.94 mg) |
|
Vitamin B6
|
0.32 mg | 19% DV | 333% (5.66 mg) |
|
Vitamin C
|
0 mg | 0% DV | 0% (0 mg) |
|
Vitamin K
|
2.4 ug | 2% DV | 35.4% (42.48 ug) |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Carotene, alpha
|
0 ug | - | - |
|
Carotene, beta
|
0 ug | - | - |
|
Cryptoxanthin, beta
|
0 ug | - | - |
|
Folate, food
|
9 ug | - | - |
|
Folate, total
|
9 ug | - | - |
|
Folic acid
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
18 ug | - | - |
|
Vitamin A, RAE
|
18 ug | 2% DV | 35.4% (319 ug) |
|
Vitamin E (alpha-tocopherol)
|
0.21 mg | 1.4% DV | 24.78% (3.72 mg) |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
9 mg | 0.7% DV | 12.25% (159 mg) |
|
Copper, Cu
|
0.06 mg | 6.6% DV | 116% (1.04 mg) |
|
Iron, Fe
|
1.15 mg | 6.4% DV | 113% (20.35 mg) |
|
Magnesium, Mg
|
21 mg | 5% DV | 88.5% (372 mg) |
|
Manganese, Mn
|
0.02 mg | 0.9% DV | 15.39% (0.35 mg) |
|
Phosphorus, P
|
178 mg | 14% DV | 252% (3150 mg) |
|
Potassium, K
|
227 mg | 4.8% DV | 85.48% (4018 mg) |
|
Selenium, Se
|
13.5 ug | 25% DV | 434% (239 ug) |
|
Sodium, Na
|
95 mg | 4.1% DV | 73.11% (1681 mg) |
|
Zinc, Zn
|
1.65 mg | 15% DV | 265% (29.2 mg) |
Amino acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alanine
|
1.02 g | - | - |
|
Arginine
|
1.13 g | - | - |
|
Aspartic acid
|
1.67 g | - | - |
|
Cystine
|
0.24 g | - | - |
|
Glutamic acid
|
2.81 g | - | - |
|
Glycine
|
0.92 g | - | - |
|
Histidine
|
0.58 g | - | - |
|
Isoleucine
|
0.99 g | - | - |
|
Leucine
|
1.41 g | - | - |
|
Lysine
|
1.59 g | - | - |
|
Methionine
|
0.52 g | - | - |
|
Phenylalanine
|
0.74 g | - | - |
|
Proline
|
0.77 g | - | - |
|
Serine
|
0.65 g | - | - |
|
Threonine
|
0.79 g | - | - |
|
Tryptophan
|
0.22 g | - | - |
|
Tyrosine
|
0.63 g | - | - |
|
Valine
|
0.93 g | - | - |
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.03 g | - | - |
|
Omega-3 DHA
|
0.03 g | - | - |
|
Omega-3 EPA
|
0.01 g | - | - |
|
Omega-3 stearidonic
|
0 g | - | - |
|
Omega-6 linoleic
|
0.69 g | - | - |
|
Omega-9 eicosenoic
|
0.01 g | - | - |
|
Omega-9 erucic
|
0 g | - | - |
|
Omega-9 oleic
|
0.93 g | - | - |
|
Butyric acid
|
0 g | - | - |
|
Capric acid
|
0 g | - | - |
|
Caproic acid
|
0 g | - | - |
|
Caprylic acid
|
0 g | - | - |
|
Lauric acid
|
0.02 g | - | - |
|
Myristic acid
|
0.02 g | - | - |
|
Palmitic acid
|
0.62 g | - | - |
|
Stearic acid
|
0.24 g | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
MUFA 16:1
|
0.16 g | - | - |
|
PUFA 20:4
|
0.09 g | - | - |
|
PUFA 22:5 n-3 (DPA)
|
0.02 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
0 g | 0% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alcohol, ethyl
|
0 g | - | - |
|
Ash
|
1.04 g | - | - |
|
Caffeine
|
0 mg | - | - |
|
Cholesterol
|
72 mg | 24% DV | - |
|
Theobromine
|
0 mg | - | - |
|
Water
|
75.48 g | - | - |