Raw Roasting Chicken Meat - Nutrition Facts - calories, vitamins, minerals
100g
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
111 kcal | - | - |
Protein
|
20.33 g | 41% DV | 733% (366 g) |
Fat
|
2.7 g | 3.5% DV | - |
Carbohydrate
|
0 g | 0% DV | - |
Sodium, Na
|
75 mg | 3.3% DV | - |
Cholesterol
|
65 mg | 22% DV | - |
Water
|
74.94 g | - | - |
Ash
|
1.07 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Folate
|
7 ug | - | - |
|
Vitamin A
|
45 iu | - | - |
|
Vitamin B1 (Thiamin)
|
0.07 mg | 5.8% DV | 104% (1.24 mg) |
|
Vitamin B12
|
0.36 ug | 15% DV | 270% (6.49 ug) |
|
Vitamin B2 (Riboflavin)
|
0.13 mg | 10% DV | 186% (2.41 mg) |
|
Vitamin B3 (Niacin)
|
7.88 mg | 49% DV | 887% (142 mg) |
|
Vitamin B5 (Pantothenic acid)
|
1.03 mg | 21% DV | 372% (18.59 mg) |
|
Vitamin B6
|
0.42 mg | 25% DV | 445% (7.57 mg) |
|
Vitamin C
|
0 mg | 0% DV | 0% (0 mg) |
|
Vitamin K
|
2.4 ug | 2% DV | 36.04% (43.24 ug) |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Carotene, alpha
|
0 ug | - | - |
|
Carotene, beta
|
0 ug | - | - |
|
Cryptoxanthin, beta
|
0 ug | - | - |
|
Folate, food
|
7 ug | - | - |
|
Folate, total
|
7 ug | - | - |
|
Folic acid
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
13 ug | - | - |
|
Vitamin A, RAE
|
13 ug | 1.4% DV | 26.03% (234 ug) |
|
Vitamin E (alpha-tocopherol)
|
0.22 mg | 1.5% DV | 26.43% (3.96 mg) |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
10 mg | 0.8% DV | 13.86% (180 mg) |
|
Copper, Cu
|
0.05 mg | 5.6% DV | 100% (0.9 mg) |
|
Iron, Fe
|
1.03 mg | 5.7% DV | 103% (18.56 mg) |
|
Magnesium, Mg
|
23 mg | 5.5% DV | 98.67% (414 mg) |
|
Manganese, Mn
|
0.02 mg | 0.8% DV | 14.1% (0.32 mg) |
|
Phosphorus, P
|
198 mg | 16% DV | 285% (3568 mg) |
|
Potassium, K
|
238 mg | 5.1% DV | 91.24% (4288 mg) |
|
Selenium, Se
|
16.9 ug | 31% DV | 554% (305 ug) |
|
Sodium, Na
|
75 mg | 3.3% DV | 58.75% (1351 mg) |
|
Zinc, Zn
|
1.19 mg | 11% DV | 195% (21.44 mg) |
Amino acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alanine
|
1.11 g | - | - |
|
Arginine
|
1.23 g | - | - |
|
Aspartic acid
|
1.81 g | - | - |
|
Cystine
|
0.26 g | - | - |
|
Glutamic acid
|
3.05 g | - | - |
|
Glycine
|
1 g | - | - |
|
Histidine
|
0.63 g | - | - |
|
Isoleucine
|
1.07 g | - | - |
|
Leucine
|
1.53 g | - | - |
|
Lysine
|
1.73 g | - | - |
|
Methionine
|
0.56 g | - | - |
|
Phenylalanine
|
0.81 g | - | - |
|
Proline
|
0.84 g | - | - |
|
Serine
|
0.7 g | - | - |
|
Threonine
|
0.86 g | - | - |
|
Tryptophan
|
0.24 g | - | - |
|
Tyrosine
|
0.69 g | - | - |
|
Valine
|
1.01 g | - | - |
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.02 g | - | - |
|
Omega-3 DHA
|
0.03 g | - | - |
|
Omega-3 EPA
|
0.01 g | - | - |
|
Omega-3 stearidonic
|
0 g | - | - |
|
Omega-6 linoleic
|
0.48 g | - | - |
|
Omega-9 eicosenoic
|
0.01 g | - | - |
|
Omega-9 erucic
|
0 g | - | - |
|
Omega-9 oleic
|
0.69 g | - | - |
|
Butyric acid
|
0 g | - | - |
|
Capric acid
|
0 g | - | - |
|
Caproic acid
|
0 g | - | - |
|
Caprylic acid
|
0 g | - | - |
|
Lauric acid
|
0.01 g | - | - |
|
Myristic acid
|
0.02 g | - | - |
|
Palmitic acid
|
0.45 g | - | - |
|
Stearic acid
|
0.18 g | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
MUFA 16:1
|
0.12 g | - | - |
|
PUFA 20:4
|
0.08 g | - | - |
|
PUFA 22:5 n-3 (DPA)
|
0.01 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
0 g | 0% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alcohol, ethyl
|
0 g | - | - |
|
Ash
|
1.07 g | - | - |
|
Caffeine
|
0 mg | - | - |
|
Cholesterol
|
65 mg | 22% DV | - |
|
Theobromine
|
0 mg | - | - |
|
Water
|
74.94 g | - | - |