Large Grade A Whole Egg - Nutrition Facts - calories, vitamins, minerals

100g

Calories by source

General

Element	Amount	Daily value	Per 2000 kcal
Energy	143 kcal	-	-
Protein	12.4 g	25% DV	347% (173 g)
Fat	9.96 g	13% DV	-
Carbohydrate	0.96 g	0.3% DV	-
Sodium, Na	129 mg	5.6% DV	-
Cholesterol	411 mg	137% DV	-
Water	75.8 g	-	-
Ash	0.85 g	-	-

Vitamins ❯

Element	Amount	Daily value	Per 2000 kcal
Choline	335 mg	61% DV	852% (4685 mg)
Vitamin B1 (Thiamin)	0.08 mg	6.4% DV	89.74% (1.08 mg)
Vitamin B12	1.02 ug	43% DV	594% (14.27 ug)
Vitamin B2 (Riboflavin)	0.42 mg	32% DV	451% (5.86 mg)
Vitamin B3 (Niacin)	0 mg	0% DV	0% (0 mg)
Vitamin B6	0.06 mg	3.7% DV	51.83% (0.88 mg)
Vitamin D	0.56 ug	-	-
Vitamin D	98.4 iu	-	-

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Element	Amount	Daily value	Per 2000 kcal
Carotene, alpha	0 ug	-	-
Carotene, beta	0 ug	-	-
Choline, free	0.6 mg	-	-
Choline, from glycerophosphocholine	0.2 mg	-	-
Choline, from phosphocholine	309 mg	-	-
Choline, from phosphotidyl choline	0.2 mg	-	-
Choline, from sphingomyelin	25.1 mg	-	-
cis-beta-Carotene	0 ug	-	-
Cryptoxanthin, alpha	13 ug	-	-
Cryptoxanthin, beta	13 ug	-	-
Folate, total	71 ug	-	-
Retinol	179 ug	-	-
trans-beta-Carotene	0 ug	-	-
Vitamin A, RAE	180 ug	20% DV	280% (2517 ug)
Vitamin D (D2 + D3)	2.46 ug	12% DV	172% (34.41 ug)
Vitamin D2 (ergocalciferol)	0 ug	-	-
Vitamin D3 (cholecalciferol)	2.46 ug	-	-

Minerals ❯

Element	Amount	Daily value	Per 2000 kcal
Calcium, Ca	48 mg	3.7% DV	51.64% (671 mg)
Copper, Cu	0 mg	0% DV	0% (0 mg)
Iodine, I	49.1 ug	33% DV	458% (687 ug)
Iron, Fe	1.67 mg	9.3% DV	130% (23.36 mg)
Magnesium, Mg	11.4 mg	2.7% DV	37.96% (159 mg)
Manganese, Mn	0 mg	0% DV	0% (0 mg)
Phosphorus, P	184 mg	15% DV	206% (2573 mg)
Potassium, K	132 mg	2.8% DV	39.28% (1846 mg)
Selenium, Se	31.1 ug	57% DV	791% (435 ug)
Sodium, Na	129 mg	5.6% DV	78.44% (1804 mg)
Zinc, Zn	1.24 mg	11% DV	158% (17.34 mg)

Amino acids ❯

Element	Amount	Daily value	Per 2000 kcal
Alanine	0.67 g	-	-
Arginine	0.79 g	-	-
Aspartic acid	1.27 g	-	-
Cysteine	0.39 g	-	-
Glutamic acid	1.63 g	-	-
Glycine	0.41 g	-	-
Histidine	0.28 g	-	-
Isoleucine	0.62 g	-	-
Leucine	1.05 g	-	-
Lysine	0.83 g	-	-
Methionine	0.42 g	-	-
Phenylalanine	0.66 g	-	-
Proline	0.56 g	-	-
Serine	0.92 g	-	-
Threonine	0.59 g	-	-
Tryptophan	0.17 g	-	-
Tyrosine	0.51 g	-	-
Valine	0.73 g	-	-

Fatty acids ❯

Element	Amount	Daily value	Per 2000 kcal
Omega-6 (cis)	0.01 g	-	-
Omega-6 (n-6)	0.01 g	-	-
Omega-6 linoleic	1.46 g	-	-
Omega-9 oleic (cis)	3.35 g	-	-
Myristic acid	0.03 g	-	-
Palmitic acid	2.32 g	-	-
Stearic acid	0.81 g	-	-

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Element	Amount	Daily value	Per 2000 kcal
MUFA 16:1 c	0.24 g	-	-
PUFA 18:2 c	1.46 g	-	-
PUFA 20:3 c	0.02 g	-	-
PUFA 20:3 n-6	0.02 g	-	-

Carbohydrates ❯

Total (complex+sugars)	0.96 g	0.3% DV	-
Fructose	0 g	-	-
Glucose	0.2 g	-	-
Lactose	0 g	-	-
Maltose	0 g	-	-
Starch	0 g	-	-
Sucrose	0 g	-	-

Other ❯

Element	Amount	Daily value	Per 2000 kcal
Ash	0.85 g	-	-
Betaine	0.3 mg	-	-
Cholesterol	411 mg	137% DV	-
Hydroxyproline	0 g	-	-
Nitrogen	1.99 g	-	-
Water	75.8 g	-	-