Cooked Pacific Oyster - Nutrition Facts - calories, vitamins, minerals
100g
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
163 kcal | - | - |
Protein
|
18.9 g | 38% DV | 464% (232 g) |
Fat
|
4.6 g | 5.9% DV | - |
Carbohydrate
|
9.9 g | 3.6% DV | - |
Sodium, Na
|
212 mg | 9.2% DV | - |
Cholesterol
|
100 mg | 33% DV | - |
Water
|
64.12 g | - | - |
Ash
|
2.46 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Folate
|
15 ug | - | - |
|
Vitamin A
|
487 iu | - | - |
|
Vitamin B1 (Thiamin)
|
0.13 mg | 11% DV | 130% (1.56 mg) |
|
Vitamin B12
|
28.8 ug | 1200% DV | 14724% (353 ug) |
|
Vitamin B2 (Riboflavin)
|
0.44 mg | 34% DV | 418% (5.44 mg) |
|
Vitamin B3 (Niacin)
|
3.62 mg | 23% DV | 277% (44.39 mg) |
|
Vitamin B5 (Pantothenic acid)
|
0.9 mg | 18% DV | 221% (11.04 mg) |
|
Vitamin B6
|
0.09 mg | 5.3% DV | 64.96% (1.1 mg) |
|
Vitamin C
|
12.8 mg | 14% DV | 175% (157 mg) |
|
Vitamin K
|
0.1 ug | 0.1% DV | 1.02% (1.23 ug) |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Carotene, alpha
|
0 ug | - | - |
|
Carotene, beta
|
0 ug | - | - |
|
Cryptoxanthin, beta
|
0 ug | - | - |
|
Folate, food
|
15 ug | - | - |
|
Folate, total
|
15 ug | - | - |
|
Folic acid
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
146 ug | - | - |
|
Vitamin A, RAE
|
146 ug | 16% DV | 199% (1791 ug) |
|
Vitamin E (alpha-tocopherol)
|
0.85 mg | 5.7% DV | 69.53% (10.43 mg) |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
16 mg | 1.2% DV | 15.1% (196 mg) |
|
Copper, Cu
|
2.68 mg | 298% DV | 3652% (32.87 mg) |
|
Iron, Fe
|
9.2 mg | 51% DV | 627% (113 mg) |
|
Magnesium, Mg
|
44 mg | 10% DV | 129% (540 mg) |
|
Manganese, Mn
|
1.22 mg | 53% DV | 652% (14.99 mg) |
|
Phosphorus, P
|
243 mg | 19% DV | 239% (2982 mg) |
|
Potassium, K
|
302 mg | 6.4% DV | 78.84% (3706 mg) |
|
Selenium, Se
|
154 ug | 280% DV | 3436% (1890 ug) |
|
Sodium, Na
|
212 mg | 9.2% DV | 113% (2601 mg) |
|
Zinc, Zn
|
33.24 mg | 302% DV | 3708% (408 mg) |
Amino acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alanine
|
1.14 g | - | - |
|
Arginine
|
1.38 g | - | - |
|
Aspartic acid
|
1.82 g | - | - |
|
Cystine
|
0.25 g | - | - |
|
Glutamic acid
|
2.57 g | - | - |
|
Glycine
|
1.18 g | - | - |
|
Histidine
|
0.36 g | - | - |
|
Isoleucine
|
0.82 g | - | - |
|
Leucine
|
1.33 g | - | - |
|
Lysine
|
1.41 g | - | - |
|
Methionine
|
0.43 g | - | - |
|
Phenylalanine
|
0.68 g | - | - |
|
Proline
|
0.77 g | - | - |
|
Serine
|
0.85 g | - | - |
|
Threonine
|
0.81 g | - | - |
|
Tryptophan
|
0.21 g | - | - |
|
Tyrosine
|
0.61 g | - | - |
|
Valine
|
0.83 g | - | - |
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.06 g | - | - |
|
Omega-3 DHA
|
0.5 g | - | - |
|
Omega-3 EPA
|
0.88 g | - | - |
|
Omega-3 stearidonic
|
0.17 g | - | - |
|
Omega-6 linoleic
|
0.06 g | - | - |
|
Omega-9 eicosenoic
|
0.06 g | - | - |
|
Omega-9 erucic
|
0.11 g | - | - |
|
Omega-9 oleic
|
0.38 g | - | - |
|
Butyric acid
|
0 g | - | - |
|
Capric acid
|
0 g | - | - |
|
Caproic acid
|
0 g | - | - |
|
Caprylic acid
|
0 g | - | - |
|
Lauric acid
|
0 g | - | - |
|
Myristic acid
|
0.16 g | - | - |
|
Palmitic acid
|
0.71 g | - | - |
|
Stearic acid
|
0.14 g | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
MUFA 16:1
|
0.23 g | - | - |
|
PUFA 20:4
|
0.08 g | - | - |
|
PUFA 22:5 n-3 (DPA)
|
0.04 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
9.9 g | 3.6% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alcohol, ethyl
|
0 g | - | - |
|
Ash
|
2.46 g | - | - |
|
Caffeine
|
0 mg | - | - |
|
Cholesterol
|
100 mg | 33% DV | - |
|
Theobromine
|
0 mg | - | - |
|
Water
|
64.12 g | - | - |