Raw Spanish Peanuts - Nutrition Facts - calories, vitamins, minerals
100g
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
570 kcal | - | - |
Protein
|
26.15 g | 52% DV | 184% (91.75 g) |
Fat
|
49.6 g | 64% DV | - |
Carbohydrate
|
15.83 g | 5.8% DV | - |
Fiber
|
9.5 g | 34% DV | 119% (33.33 g) |
Sodium, Na
|
22 mg | 1% DV | - |
Cholesterol
|
0 mg | 0% DV | - |
Water
|
6.39 g | - | - |
Ash
|
2.03 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Folate
|
240 ug | - | - |
|
Vitamin A
|
0 iu | - | - |
|
Vitamin B1 (Thiamin)
|
0.68 mg | 56% DV | 197% (2.37 mg) |
|
Vitamin B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin B2 (Riboflavin)
|
0.14 mg | 10% DV | 36.44% (0.47 mg) |
|
Vitamin B3 (Niacin)
|
15.93 mg | 100% DV | 349% (55.88 mg) |
|
Vitamin B5 (Pantothenic acid)
|
1.77 mg | 35% DV | 124% (6.21 mg) |
|
Vitamin B6
|
0.35 mg | 20% DV | 71.83% (1.22 mg) |
|
Vitamin C
|
0 mg | 0% DV | 0% (0 mg) |
|
Vitamin D
|
0 iu | - | - |
|
Vitamin K
|
0 ug | 0% DV | 0% (0 ug) |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Carotene, alpha
|
0 ug | - | - |
|
Carotene, beta
|
0 ug | - | - |
|
Cryptoxanthin, beta
|
0 ug | - | - |
|
Folate, food
|
240 ug | - | - |
|
Folate, total
|
240 ug | - | - |
|
Folic acid
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
0 ug | - | - |
|
Vitamin A, RAE
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
106 mg | 8.2% DV | 28.61% (372 mg) |
|
Copper, Cu
|
0.9 mg | 100% DV | 351% (3.16 mg) |
|
Iron, Fe
|
3.91 mg | 22% DV | 76.22% (13.72 mg) |
|
Magnesium, Mg
|
188 mg | 45% DV | 157% (660 mg) |
|
Manganese, Mn
|
2.64 mg | 115% DV | 403% (9.26 mg) |
|
Phosphorus, P
|
388 mg | 31% DV | 109% (1361 mg) |
|
Potassium, K
|
744 mg | 16% DV | 55.54% (2611 mg) |
|
Selenium, Se
|
7.2 ug | 13% DV | 45.93% (25.26 ug) |
|
Sodium, Na
|
22 mg | 1% DV | 3.36% (77.19 mg) |
|
Zinc, Zn
|
2.12 mg | 19% DV | 67.62% (7.44 mg) |
Amino acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alanine
|
1.04 g | - | - |
|
Arginine
|
3.13 g | - | - |
|
Aspartic acid
|
3.19 g | - | - |
|
Cystine
|
0.34 g | - | - |
|
Glutamic acid
|
5.47 g | - | - |
|
Glycine
|
1.58 g | - | - |
|
Histidine
|
0.66 g | - | - |
|
Isoleucine
|
0.92 g | - | - |
|
Leucine
|
1.7 g | - | - |
|
Lysine
|
0.94 g | - | - |
|
Methionine
|
0.32 g | - | - |
|
Phenylalanine
|
1.36 g | - | - |
|
Proline
|
1.15 g | - | - |
|
Serine
|
1.29 g | - | - |
|
Threonine
|
0.9 g | - | - |
|
Tryptophan
|
0.25 g | - | - |
|
Tyrosine
|
1.06 g | - | - |
|
Valine
|
1.1 g | - | - |
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.01 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearidonic
|
0 g | - | - |
|
Omega-6 linoleic
|
17.19 g | - | - |
|
Omega-9 eicosenoic
|
0.52 g | - | - |
|
Omega-9 erucic
|
0 g | - | - |
|
Omega-9 oleic
|
21.76 g | - | - |
|
Butyric acid
|
0 g | - | - |
|
Capric acid
|
0.04 g | - | - |
|
Caproic acid
|
0 g | - | - |
|
Caprylic acid
|
0.04 g | - | - |
|
Lauric acid
|
0.04 g | - | - |
|
Myristic acid
|
0.03 g | - | - |
|
Palmitic acid
|
5.67 g | - | - |
|
Stearic acid
|
1.29 g | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
MUFA 16:1
|
0.05 g | - | - |
|
PUFA 20:4
|
0.04 g | - | - |
|
PUFA 22:5 n-3 (DPA)
|
0 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
15.83 g | 5.8% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alcohol, ethyl
|
0 g | - | - |
|
Ash
|
2.03 g | - | - |
|
Caffeine
|
0 mg | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Theobromine
|
0 mg | - | - |
|
Water
|
6.39 g | - | - |