Raw raspberries - Nutrition Facts - calories, vitamins, minerals

100g

Calories by source

Element	Amount	Daily value	Per 2000 kcal
Energy	52 kcal	-	-
Protein	1.2 g	2.4% DV	92.31% (46.15 g)
Fat	0.65 g	0.8% DV	-
Carbohydrate	11.94 g	4.3% DV	-
Sugars	4.42 g	-	-
Fiber	6.5 g	23% DV	893% (250 g)
Sodium, Na	1 mg	0% DV	-
Cholesterol	0 mg	0% DV	-
Water	85.75 g	-	-
Ash	0.46 g	-	-

Element	Amount	Daily value	Per 2000 kcal
Choline	12.3 mg	2.2% DV	86.01% (473 mg)
Folate	21 ug	-	-
Vitamin A	33 iu	-	-
Vitamin B1 (Thiamin)	0.03 mg	2.7% DV	103% (1.23 mg)
Vitamin B12	0 ug	0% DV	0% (0 ug)
Vitamin B2 (Riboflavin)	0.04 mg	2.9% DV	112% (1.46 mg)
Vitamin B3 (Niacin)	0.6 mg	3.7% DV	144% (23 mg)
Vitamin B5 (Pantothenic acid)	0.33 mg	6.6% DV	253% (12.65 mg)
Vitamin B6	0.06 mg	3.2% DV	124% (2.12 mg)
Vitamin C	26.2 mg	29% DV	1120% (1008 mg)
Vitamin D	0 iu	-	-
Vitamin K	7.8 ug	6.5% DV	250% (300 ug)

Element	Amount	Daily value	Per 2000 kcal
Carotene, alpha	16 ug	-	-
Carotene, beta	12 ug	-	-
Cryptoxanthin, beta	0 ug	-	-
Folate, food	21 ug	-	-
Folate, total	21 ug	-	-
Folic acid	0 ug	0% DV	0% (0 ug)
Retinol	0 ug	-	-
Tocopherol, beta	0.06 mg	-	-
Tocopherol, delta	1.04 mg	-	-
Tocopherol, gamma	1.42 mg	-	-
Tocotrienol, alpha	0 mg	-	-
Tocotrienol, beta	0 mg	-	-
Tocotrienol, delta	0 mg	-	-
Tocotrienol, gamma	0 mg	-	-
Vitamin A, RAE	2 ug	0.2% DV	8.55% (76.92 ug)
Vitamin B12, added	0 ug	-	-
Vitamin D (D2 + D3)	0 ug	0% DV	0% (0 ug)
Vitamin E (alpha-tocopherol)	0.87 mg	5.8% DV	223% (33.46 mg)
Vitamin E, added	0 mg	-	-
Vitamin K (Dihydrophylloquinone)	0 ug	-	-

Element	Amount	Daily value	Per 2000 kcal
Calcium, Ca	25 mg	1.9% DV	73.96% (962 mg)
Copper, Cu	0.09 mg	10% DV	385% (3.46 mg)
Iron, Fe	0.69 mg	3.8% DV	147% (26.54 mg)
Magnesium, Mg	22 mg	5.2% DV	201% (846 mg)
Manganese, Mn	0.67 mg	29% DV	1120% (25.77 mg)
Phosphorus, P	29 mg	2.3% DV	89.23% (1115 mg)
Potassium, K	151 mg	3.2% DV	124% (5808 mg)
Selenium, Se	0.2 ug	0.4% DV	13.99% (7.69 ug)
Sodium, Na	1 mg	0% DV	1.67% (38.46 mg)
Zinc, Zn	0.42 mg	3.8% DV	147% (16.15 mg)

Missing data

Element	Amount	Daily value	Per 2000 kcal
Omega-3 ALA	0.13 g	-	-
Omega-3 DHA	0 g	-	-
Omega-3 EPA	0 g	-	-
Omega-3 stearidonic	0 g	-	-
Omega-6 linoleic	0.25 g	-	-
Omega-9 eicosenoic	0.01 g	-	-
Omega-9 erucic	0 g	-	-
Omega-9 oleic	0.06 g	-	-
Butyric acid	0 g	-	-
Capric acid	0 g	-	-
Caproic acid	0 g	-	-
Caprylic acid	0 g	-	-
Lauric acid	0 g	-	-
Myristic acid	0 g	-	-
Palmitic acid	0.02 g	-	-
Stearic acid	0 g	-	-

Element	Daily value	Per 2000 kcal
MUFA 16:1	-	-
PUFA 20:4	-	-
PUFA 22:5 n-3 (DPA)	-	-

Element	Amount	Daily value	Per 2000 kcal
Alcohol, ethyl	0 g	-	-
Ash	0.46 g	-	-
Betaine	0.8 mg	-	-
Caffeine	0 mg	-	-
Cholesterol	0 mg	0% DV	-
Theobromine	0 mg	-	-
Water	85.75 g	-	-