Raw beef brisket (lean only) - Nutrition Facts - calories, vitamins, minerals
100g
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
157 kcal | - | - |
Protein
|
20.72 g | 41% DV | 528% (264 g) |
Fat
|
7.37 g | 9.4% DV | - |
Carbohydrate
|
0.6 g | 0.2% DV | - |
Sodium, Na
|
79 mg | 3.4% DV | - |
Cholesterol
|
62 mg | 21% DV | - |
Water
|
70.29 g | - | - |
Ash
|
1.02 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Choline
|
86.5 mg | 16% DV | 200% (1102 mg) |
|
Folate
|
7 ug | - | - |
|
Vitamin A
|
0 iu | - | - |
|
Vitamin B1 (Thiamin)
|
0.1 mg | 8.3% DV | 106% (1.27 mg) |
|
Vitamin B12
|
2.43 ug | 101% DV | 1290% (30.96 ug) |
|
Vitamin B2 (Riboflavin)
|
0.17 mg | 13% DV | 167% (2.17 mg) |
|
Vitamin B3 (Niacin)
|
3.94 mg | 25% DV | 314% (50.19 mg) |
|
Vitamin B5 (Pantothenic acid)
|
0.35 mg | 7% DV | 89.17% (4.46 mg) |
|
Vitamin B6
|
0.42 mg | 25% DV | 315% (5.35 mg) |
|
Vitamin C
|
0 mg | 0% DV | 0% (0 mg) |
|
Vitamin K
|
1.3 ug | 1.1% DV | 13.8% (16.56 ug) |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Carotene, alpha
|
0 ug | - | - |
|
Carotene, beta
|
0 ug | - | - |
|
Cryptoxanthin, beta
|
0 ug | - | - |
|
Folate, food
|
7 ug | - | - |
|
Folate, total
|
7 ug | - | - |
|
Folic acid
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
0 ug | - | - |
|
Vitamin A, RAE
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin B12, added
|
0 ug | - | - |
|
Vitamin E (alpha-tocopherol)
|
0.32 mg | 2.1% DV | 27.18% (4.08 mg) |
|
Vitamin E, added
|
0 mg | - | - |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
5 mg | 0.4% DV | 4.9% (63.69 mg) |
|
Copper, Cu
|
0.08 mg | 8.9% DV | 113% (1.02 mg) |
|
Iron, Fe
|
1.92 mg | 11% DV | 136% (24.46 mg) |
|
Magnesium, Mg
|
23 mg | 5.5% DV | 69.76% (293 mg) |
|
Manganese, Mn
|
0.01 mg | 0.6% DV | 7.75% (0.18 mg) |
|
Phosphorus, P
|
201 mg | 16% DV | 205% (2561 mg) |
|
Potassium, K
|
330 mg | 7% DV | 89.44% (4204 mg) |
|
Selenium, Se
|
16.4 ug | 30% DV | 380% (209 ug) |
|
Sodium, Na
|
79 mg | 3.4% DV | 43.76% (1006 mg) |
|
Zinc, Zn
|
4.31 mg | 39% DV | 499% (54.9 mg) |
Amino acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alanine
|
1.25 g | - | - |
|
Arginine
|
1.31 g | - | - |
|
Aspartic acid
|
1.89 g | - | - |
|
Cystine
|
0.23 g | - | - |
|
Glutamic acid
|
3.11 g | - | - |
|
Glycine
|
1.13 g | - | - |
|
Histidine
|
0.71 g | - | - |
|
Isoleucine
|
0.93 g | - | - |
|
Leucine
|
1.64 g | - | - |
|
Lysine
|
1.72 g | - | - |
|
Methionine
|
0.53 g | - | - |
|
Phenylalanine
|
0.81 g | - | - |
|
Proline
|
0.92 g | - | - |
|
Serine
|
0.79 g | - | - |
|
Threonine
|
0.91 g | - | - |
|
Tryptophan
|
0.23 g | - | - |
|
Tyrosine
|
0.7 g | - | - |
|
Valine
|
1.01 g | - | - |
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.02 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearidonic
|
0 g | - | - |
|
Omega-6 linoleic
|
0.18 g | - | - |
|
Omega-9 eicosenoic
|
0 g | - | - |
|
Omega-9 erucic
|
0 g | - | - |
|
Omega-9 oleic
|
3.1 g | - | - |
|
Butyric acid
|
0 g | - | - |
|
Capric acid
|
0 g | - | - |
|
Caproic acid
|
0 g | - | - |
|
Caprylic acid
|
0 g | - | - |
|
Lauric acid
|
0 g | - | - |
|
Myristic acid
|
0.22 g | - | - |
|
Palmitic acid
|
1.63 g | - | - |
|
Stearic acid
|
0.73 g | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
MUFA 16:1
|
0.35 g | - | - |
|
PUFA 20:4
|
0.03 g | - | - |
|
PUFA 22:5 n-3 (DPA)
|
0 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
0.6 g | 0.2% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alcohol, ethyl
|
0 g | - | - |
|
Ash
|
1.02 g | - | - |
|
Caffeine
|
0 mg | - | - |
|
Cholesterol
|
62 mg | 21% DV | - |
|
Theobromine
|
0 mg | - | - |
|
Water
|
70.29 g | - | - |