Hulled barley - Nutrition Facts - calories, vitamins, minerals
100g
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
354 kcal | - | - |
Protein
|
12.48 g | 25% DV | 141% (70.51 g) |
Fat
|
2.3 g | 2.9% DV | - |
Carbohydrate
|
73.48 g | 27% DV | - |
Sugars
|
0.8 g | - | - |
Fiber
|
17.3 g | 62% DV | 349% (97.74 g) |
Sodium, Na
|
12 mg | 0.5% DV | - |
Cholesterol
|
0 mg | 0% DV | - |
Water
|
9.44 g | - | - |
Ash
|
2.29 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Folate
|
19 ug | - | - |
|
Vitamin A
|
22 iu | - | - |
|
Vitamin B1 (Thiamin)
|
0.65 mg | 54% DV | 304% (3.65 mg) |
|
Vitamin B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin B2 (Riboflavin)
|
0.29 mg | 22% DV | 124% (1.61 mg) |
|
Vitamin B3 (Niacin)
|
4.6 mg | 29% DV | 163% (26.01 mg) |
|
Vitamin B5 (Pantothenic acid)
|
0.28 mg | 5.6% DV | 31.86% (1.59 mg) |
|
Vitamin B6
|
0.32 mg | 19% DV | 106% (1.8 mg) |
|
Vitamin C
|
0 mg | 0% DV | 0% (0 mg) |
|
Vitamin D
|
0 iu | - | - |
|
Vitamin K
|
2.2 ug | 1.8% DV | 10.36% (12.43 ug) |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Carotene, alpha
|
0 ug | - | - |
|
Carotene, beta
|
13 ug | - | - |
|
Cryptoxanthin, beta
|
0 ug | - | - |
|
Folate, food
|
19 ug | - | - |
|
Folate, total
|
19 ug | - | - |
|
Folic acid
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
0 ug | - | - |
|
Vitamin A, RAE
|
1 ug | 0.1% DV | 0.63% (5.65 ug) |
|
Vitamin B12, added
|
0 ug | - | - |
|
Vitamin D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin E (alpha-tocopherol)
|
0.57 mg | 3.8% DV | 21.47% (3.22 mg) |
|
Vitamin E, added
|
0 mg | - | - |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
33 mg | 2.5% DV | 14.34% (186 mg) |
|
Copper, Cu
|
0.5 mg | 55% DV | 313% (2.81 mg) |
|
Iron, Fe
|
3.6 mg | 20% DV | 113% (20.34 mg) |
|
Magnesium, Mg
|
133 mg | 32% DV | 179% (751 mg) |
|
Manganese, Mn
|
1.94 mg | 84% DV | 477% (10.98 mg) |
|
Phosphorus, P
|
264 mg | 21% DV | 119% (1492 mg) |
|
Potassium, K
|
452 mg | 9.6% DV | 54.33% (2554 mg) |
|
Selenium, Se
|
37.7 ug | 69% DV | 387% (213 ug) |
|
Sodium, Na
|
12 mg | 0.5% DV | 2.95% (67.8 mg) |
|
Zinc, Zn
|
2.77 mg | 25% DV | 142% (15.65 mg) |
Amino acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alanine
|
0.49 g | - | - |
|
Arginine
|
0.63 g | - | - |
|
Aspartic acid
|
0.78 g | - | - |
|
Cystine
|
0.28 g | - | - |
|
Glutamic acid
|
3.26 g | - | - |
|
Glycine
|
0.45 g | - | - |
|
Histidine
|
0.28 g | - | - |
|
Isoleucine
|
0.46 g | - | - |
|
Leucine
|
0.85 g | - | - |
|
Lysine
|
0.47 g | - | - |
|
Methionine
|
0.24 g | - | - |
|
Phenylalanine
|
0.7 g | - | - |
|
Proline
|
1.48 g | - | - |
|
Serine
|
0.53 g | - | - |
|
Threonine
|
0.42 g | - | - |
|
Tryptophan
|
0.21 g | - | - |
|
Tyrosine
|
0.36 g | - | - |
|
Valine
|
0.61 g | - | - |
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.11 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearidonic
|
0 g | - | - |
|
Omega-6 linoleic
|
1 g | - | - |
|
Omega-9 eicosenoic
|
0 g | - | - |
|
Omega-9 erucic
|
0 g | - | - |
|
Omega-9 oleic
|
0.24 g | - | - |
|
Butyric acid
|
0 g | - | - |
|
Capric acid
|
0 g | - | - |
|
Caproic acid
|
0 g | - | - |
|
Caprylic acid
|
0 g | - | - |
|
Lauric acid
|
0.01 g | - | - |
|
Myristic acid
|
0.01 g | - | - |
|
Palmitic acid
|
0.41 g | - | - |
|
Stearic acid
|
0.02 g | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
MUFA 16:1
|
0.01 g | - | - |
|
PUFA 20:4
|
0 g | - | - |
|
PUFA 22:5 n-3 (DPA)
|
0 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
73.48 g | 27% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alcohol, ethyl
|
0 g | - | - |
|
Ash
|
2.29 g | - | - |
|
Caffeine
|
0 mg | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Theobromine
|
0 mg | - | - |
|
Water
|
9.44 g | - | - |