Boiled drained frozen white sweet corn kernels (without salt) - Nutrition Facts - calories, vitamins, minerals

100g

Chart icon Calories by source

General icon General

Element Amount Daily value Per 2000 kcal
energy-1 Energy
80 kcal - -
protein-1 Protein
2.75 g 5.5% DV 138% (68.75 g)
fat-2 Fat
0.43 g 0.6% DV -
carbs-1 Carbohydrate
19.56 g 7.1% DV -
sugars-3 Sugars
3.12 g - -
fiber-1 Fiber
2.4 g 8.6% DV 214% (60 g)
salt-1 Sodium, Na
5 mg 0.2% DV -
molecule Cholesterol
0 mg 0% DV -
water-3 Water
76.73 g - -
ash-1 Ash
0.53 g - -

Vitamins icon Vitamins ❯

Element Amount Daily value Per 2000 kcal
Choline
22 mg 4% DV 100% (550 mg)
Folate
31 ug - -
Vitamin A
3 iu - -
Vitamin B1 (Thiamin)
0.08 mg 6.9% DV 173% (2.08 mg)
Vitamin B12
0 ug 0% DV 0% (0 ug)
Vitamin B2 (Riboflavin)
0.07 mg 5.5% DV 137% (1.78 mg)
Vitamin B3 (Niacin)
1.3 mg 8.1% DV 203% (32.48 mg)
Vitamin B5 (Pantothenic acid)
0.18 mg 3.6% DV 90% (4.5 mg)
Vitamin B6
0.13 mg 7.6% DV 190% (3.23 mg)
Vitamin C
3.1 mg 3.4% DV 86.11% (77.5 mg)
Vitamin D
0 iu - -
Vitamin K
0.3 ug 0.3% DV 6.25% (7.5 ug)
Element Amount Daily value Per 2000 kcal
Carotene, alpha
0 ug - -
Carotene, beta
1 ug - -
Cryptoxanthin, beta
1 ug - -
Folate, food
31 ug - -
Folate, total
31 ug - -
Folic acid
0 ug 0% DV 0% (0 ug)
Retinol
0 ug - -
Vitamin A, RAE
0 ug 0% DV 0% (0 ug)
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% (0 ug)
Vitamin E (alpha-tocopherol)
0.07 mg 0.5% DV 11.67% (1.75 mg)
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Per 2000 kcal
Calcium, Ca
4 mg 0.3% DV 7.69% (100 mg)
Copper, Cu
0.04 mg 4.1% DV 103% (0.93 mg)
Iron, Fe
0.35 mg 1.9% DV 48.61% (8.75 mg)
Magnesium, Mg
19 mg 4.5% DV 113% (475 mg)
Manganese, Mn
0.13 mg 5.5% DV 138% (3.18 mg)
Phosphorus, P
57 mg 4.6% DV 114% (1425 mg)
Potassium, K
147 mg 3.1% DV 78.19% (3675 mg)
Selenium, Se
0.7 ug 1.3% DV 31.82% (17.5 ug)
Sodium, Na
5 mg 0.2% DV 5.43% (125 mg)
Zinc, Zn
0.4 mg 3.6% DV 90.91% (10 mg)
Element Amount Daily value Per 2000 kcal
Alanine
0.19 g - -
Arginine
0.14 g - -
Aspartic acid
0.24 g - -
Cystine
0.04 g - -
Glutamic acid
0.47 g - -
Glycine
0.09 g - -
Histidine
0.07 g - -
Isoleucine
0.15 g - -
Leucine
0.27 g - -
Lysine
0.17 g - -
Methionine
0.07 g - -
Phenylalanine
0.14 g - -
Proline
0.2 g - -
Serine
0.17 g - -
Threonine
0.12 g - -
Tryptophan
0.03 g - -
Tyrosine
0.11 g - -
Valine
0.18 g - -
Element Amount Daily value Per 2000 kcal
Omega-3 ALA
0.01 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.2 g - -
Omega-9 eicosenoic
0 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
0.13 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Myristic acid
0 g - -
Palmitic acid
0.06 g - -
Stearic acid
0 g - -
Element Amount Daily value Per 2000 kcal
MUFA 16:1
0 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
19.56 g 7.1% DV -
Element Amount Daily value Per 2000 kcal
Alcohol, ethyl
0 g - -
Ash
0.53 g - -
Betaine
0.2 mg - -
Caffeine
0 mg - -
Cholesterol
0 mg 0% DV -
Theobromine
0 mg - -
Water
76.73 g - -

Sources

USDA Food Data Central

Meta

Data type: Sr Legacy Food (70)
Category: -
Original name: Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, without salt
Processing level: 2
Industrial level: 1