Boiled drained jute potherb (without salt) - Nutrition Facts - calories, vitamins, minerals

100g

Chart icon Calories by source

General icon General

Element Amount Daily value Per 2000 kcal
energy-1 Energy
37 kcal - -
protein-1 Protein
3.68 g 7.4% DV 398% (199 g)
fat-2 Fat
0.2 g 0.3% DV -
carbs-1 Carbohydrate
7.29 g 2.7% DV -
sugars-3 Sugars
1 g - -
fiber-1 Fiber
2 g 7.1% DV 386% (108 g)
salt-1 Sodium, Na
11 mg 0.5% DV -
molecule Cholesterol
0 mg 0% DV -
water-3 Water
87.15 g - -
ash-1 Ash
1.68 g - -

Vitamins icon Vitamins ❯

Element Amount Daily value Per 2000 kcal
Choline
12.8 mg 2.3% DV 126% (692 mg)
Folate
104 ug - -
Vitamin A
5185 iu - -
Vitamin B1 (Thiamin)
0.09 mg 7.6% DV 410% (4.92 mg)
Vitamin B12
0 ug 0% DV 0% (0 ug)
Vitamin B2 (Riboflavin)
0.19 mg 15% DV 798% (10.38 mg)
Vitamin B3 (Niacin)
0.89 mg 5.6% DV 301% (48.11 mg)
Vitamin B5 (Pantothenic acid)
0.07 mg 1.4% DV 77.84% (3.89 mg)
Vitamin B6
0.57 mg 34% DV 1812% (30.81 mg)
Vitamin C
33 mg 37% DV 1982% (1784 mg)
Vitamin D
0 iu - -
Vitamin K
108 ug 90% DV 4865% (5838 ug)
Element Amount Daily value Per 2000 kcal
Carotene, alpha
0 ug - -
Carotene, beta
3111 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
104 ug - -
Folate, total
104 ug - -
Folic acid
0 ug 0% DV 0% (0 ug)
Retinol
0 ug - -
Vitamin A, RAE
259 ug 29% DV 1556% (14000 ug)
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% (0 ug)
Vitamin E (alpha-tocopherol)
0.7 mg 4.7% DV 252% (37.84 mg)
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Per 2000 kcal
Calcium, Ca
211 mg 16% DV 877% (11405 mg)
Copper, Cu
0.26 mg 28% DV 1532% (13.78 mg)
Iron, Fe
3.14 mg 17% DV 943% (170 mg)
Magnesium, Mg
62 mg 15% DV 798% (3351 mg)
Manganese, Mn
0.12 mg 5.3% DV 289% (6.65 mg)
Phosphorus, P
72 mg 5.8% DV 311% (3892 mg)
Potassium, K
550 mg 12% DV 633% (29730 mg)
Selenium, Se
0.9 ug 1.6% DV 88.45% (48.65 ug)
Sodium, Na
11 mg 0.5% DV 25.85% (595 mg)
Zinc, Zn
0.79 mg 7.2% DV 388% (42.7 mg)
Element Amount Daily value Per 2000 kcal
Alanine
0.2 g - -
Arginine
0.2 g - -
Aspartic acid
0.45 g - -
Cystine
0.03 g - -
Glutamic acid
0.39 g - -
Glycine
0.17 g - -
Histidine
0.09 g - -
Isoleucine
0.18 g - -
Leucine
0.31 g - -
Lysine
0.17 g - -
Methionine
0.05 g - -
Phenylalanine
0.17 g - -
Proline
0.2 g - -
Serine
0.14 g - -
Threonine
0.13 g - -
Tryptophan
0.02 g - -
Tyrosine
0.12 g - -
Valine
0.2 g - -
Element Amount Daily value Per 2000 kcal
Omega-3 ALA
0 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.09 g - -
Omega-9 eicosenoic
0 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
0.01 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Myristic acid
0 g - -
Palmitic acid
0.02 g - -
Stearic acid
0.01 g - -
Element Amount Daily value Per 2000 kcal
MUFA 16:1
0 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
7.29 g 2.7% DV -
Element Amount Daily value Per 2000 kcal
Alcohol, ethyl
0 g - -
Ash
1.68 g - -
Caffeine
0 mg - -
Cholesterol
0 mg 0% DV -
Theobromine
0 mg - -
Water
87.15 g - -

Sources

USDA Food Data Central

Meta

Data type: Sr Legacy Food (70)
Category: -
Original name: Jute, potherb, cooked, boiled, drained, without salt
Processing level: 2
Industrial level: 1