Braised lean veal rib - Nutrition Facts - calories, vitamins, minerals

100g

Chart icon Calories by source

General icon General

Element Amount Daily value Per 2000 kcal
energy-1 Energy
218 kcal - -
protein-1 Protein
34.44 g 69% DV 632% (316 g)
fat-2 Fat
7.81 g 10% DV -
carbs-1 Carbohydrate
0 g 0% DV -
salt-1 Sodium, Na
99 mg 4.3% DV -
molecule Cholesterol
144 mg 48% DV -
water-3 Water
56.08 g - -
ash-1 Ash
1.76 g - -

Vitamins icon Vitamins ❯

Element Amount Daily value Per 2000 kcal
Choline
134 mg 24% DV 223% (1226 mg)
Folate
16 ug - -
Vitamin A
0 iu - -
Vitamin B1 (Thiamin)
0.06 mg 5% DV 45.87% (0.55 mg)
Vitamin B12
1.53 ug 64% DV 585% (14.04 ug)
Vitamin B2 (Riboflavin)
0.31 mg 24% DV 219% (2.84 mg)
Vitamin B3 (Niacin)
7.91 mg 49% DV 454% (72.57 mg)
Vitamin B5 (Pantothenic acid)
1.13 mg 23% DV 207% (10.37 mg)
Vitamin B6
0.34 mg 20% DV 183% (3.12 mg)
Vitamin C
0 mg 0% DV 0% (0 mg)
Vitamin D
0 iu - -
Vitamin K
7 ug 5.8% DV 53.52% (64.22 ug)
Element Amount Daily value Per 2000 kcal
Carotene, alpha
0 ug - -
Carotene, beta
0 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
16 ug - -
Folate, total
16 ug - -
Folic acid
0 ug 0% DV 0% (0 ug)
Retinol
0 ug - -
Vitamin A, RAE
0 ug 0% DV 0% (0 ug)
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% (0 ug)
Vitamin D3 (cholecalciferol)
0 ug - -
Vitamin E (alpha-tocopherol)
0.35 mg 2.3% DV 21.41% (3.21 mg)
Vitamin E, added
0 mg - -
Vitamin K (Dihydrophylloquinone)
0 ug - -

Minerals icon Minerals ❯

Element Amount Daily value Per 2000 kcal
Calcium, Ca
24 mg 1.8% DV 16.94% (220 mg)
Copper, Cu
0.14 mg 16% DV 143% (1.28 mg)
Iron, Fe
1.45 mg 8.1% DV 73.9% (13.3 mg)
Magnesium, Mg
26 mg 6.2% DV 56.79% (239 mg)
Manganese, Mn
0.04 mg 1.7% DV 15.96% (0.37 mg)
Phosphorus, P
218 mg 17% DV 160% (2000 mg)
Potassium, K
318 mg 6.8% DV 62.07% (2917 mg)
Selenium, Se
14.6 ug 27% DV 244% (134 ug)
Sodium, Na
99 mg 4.3% DV 39.49% (908 mg)
Zinc, Zn
5.98 mg 54% DV 499% (54.86 mg)
Element Amount Daily value Per 2000 kcal
Alanine
2.05 g - -
Arginine
2.03 g - -
Aspartic acid
2.97 g - -
Cystine
0.39 g - -
Glutamic acid
5.45 g - -
Glycine
1.77 g - -
Histidine
1.25 g - -
Isoleucine
1.7 g - -
Leucine
2.74 g - -
Lysine
2.84 g - -
Methionine
0.8 g - -
Phenylalanine
1.39 g - -
Proline
1.44 g - -
Serine
1.29 g - -
Threonine
1.5 g - -
Tryptophan
0.35 g - -
Tyrosine
1.1 g - -
Valine
1.9 g - -
Element Amount Daily value Per 2000 kcal
Omega-3 ALA
0.03 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.54 g - -
Omega-9 eicosenoic
0 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
2.31 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0.01 g - -
Myristic acid
0.16 g - -
Palmitic acid
1.43 g - -
Stearic acid
0.88 g - -
Element Amount Daily value Per 2000 kcal
MUFA 16:1
0.27 g - -
PUFA 20:4
0.17 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Element Amount Daily value Per 2000 kcal
Alcohol, ethyl
0 g - -
Ash
1.76 g - -
Betaine
17.5 mg - -
Caffeine
0 mg - -
Cholesterol
144 mg 48% DV -
Theobromine
0 mg - -
Water
56.08 g - -

Sources

USDA Food Data Central

Meta

Data type: Sr Legacy Food (70)
Category: -
Original name: Veal, rib, separable lean only, cooked, braised
Processing level: 2
Industrial level: 2