Braised pork spareribs (lean and fat) - Nutrition Facts - calories, vitamins, minerals
100g
Calories by source
General
| Element | Amount | Daily value | Density |
|---|---|---|---|
Energy
|
397 kcal | - | - |
Protein
|
29.06 g | 58% DV | 293% D |
Fat
|
30.3 g | 39% DV | - |
Carbohydrate
|
0 g | 0% DV | - |
Sodium, Na
|
93 mg | 4% DV | - |
Cholesterol
|
121 mg | 40% DV | - |
Water
|
40.42 g | - | - |
Ash
|
1.12 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Choline
|
99.9 mg | 18% DV | 91.5% D |
|
Folate
|
4 ug | - | - |
|
Vitamin A
|
10 iu | - | - |
|
Vitamin B1 (Thiamin)
|
0.41 mg | 34% DV | 171% D |
|
Vitamin B12
|
1.08 ug | 45% DV | 227% D |
|
Vitamin B2 (Riboflavin)
|
0.38 mg | 29% DV | 148% D |
|
Vitamin B3 (Niacin)
|
5.48 mg | 34% DV | 172% D |
|
Vitamin B5 (Pantothenic acid)
|
0.75 mg | 15% DV | 75.57% D |
|
Vitamin B6
|
0.35 mg | 21% DV | 104% D |
|
Vitamin C
|
0 mg | 0% DV | 0% D |
|
Vitamin D
|
104 iu | - | - |
|
Vitamin K
|
0 ug | 0% DV | 0% D |
More... ❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Carotene, alpha
|
0 ug | - | - |
|
Carotene, beta
|
0 ug | - | - |
|
Cryptoxanthin, beta
|
0 ug | - | - |
|
Folate, food
|
4 ug | - | - |
|
Folate, total
|
4 ug | - | - |
|
Folic acid
|
0 ug | 0% DV | 0% D |
|
Retinol
|
3 ug | - | - |
|
Vitamin A, RAE
|
3 ug | 0.3% DV | 1.68% D |
|
Vitamin B12, added
|
0 ug | - | - |
|
Vitamin D (D2 + D3)
|
2.6 ug | 13% DV | 65.49% D |
|
Vitamin D3 (cholecalciferol)
|
2.6 ug | - | - |
|
Vitamin E (alpha-tocopherol)
|
0.34 mg | 2.3% DV | 11.42% D |
|
Vitamin E, added
|
0 mg | - | - |
|
Vitamin K (Dihydrophylloquinone)
|
0 ug | - | - |
Minerals
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Calcium, Ca
|
47 mg | 3.6% DV | 18.21% D |
|
Copper, Cu
|
0.14 mg | 16% DV | 79.49% D |
|
Iron, Fe
|
1.85 mg | 10% DV | 51.78% D |
|
Magnesium, Mg
|
24 mg | 5.7% DV | 28.79% D |
|
Manganese, Mn
|
0.01 mg | 0.6% DV | 3.07% D |
|
Phosphorus, P
|
261 mg | 21% DV | 105% D |
|
Potassium, K
|
320 mg | 6.8% DV | 34.3% D |
|
Selenium, Se
|
37.4 ug | 68% DV | 343% D |
|
Sodium, Na
|
93 mg | 4% DV | 20.37% D |
|
Zinc, Zn
|
4.6 mg | 42% DV | 211% D |
Amino acids
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Alanine
|
1.69 g | - | - |
|
Arginine
|
1.81 g | - | - |
|
Aspartic acid
|
2.7 g | - | - |
|
Cystine
|
0.37 g | - | - |
|
Glutamic acid
|
4.55 g | - | - |
|
Glycine
|
1.38 g | - | - |
|
Histidine
|
1.16 g | - | - |
|
Isoleucine
|
1.36 g | - | - |
|
Leucine
|
2.33 g | - | - |
|
Lysine
|
2.61 g | - | - |
|
Methionine
|
0.77 g | - | - |
|
Phenylalanine
|
1.16 g | - | - |
|
Proline
|
1.17 g | - | - |
|
Serine
|
1.2 g | - | - |
|
Threonine
|
1.33 g | - | - |
|
Tryptophan
|
0.37 g | - | - |
|
Tyrosine
|
1.01 g | - | - |
|
Valine
|
1.58 g | - | - |
Fatty acids
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Omega-3 ALA
|
0.11 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearidonic
|
0 g | - | - |
|
Omega-6 linoleic
|
2.51 g | - | - |
|
Omega-9 eicosenoic
|
0.24 g | - | - |
|
Omega-9 erucic
|
0 g | - | - |
|
Omega-9 oleic
|
12.52 g | - | - |
|
Butyric acid
|
0 g | - | - |
|
Capric acid
|
0.01 g | - | - |
|
Caproic acid
|
0 g | - | - |
|
Caprylic acid
|
0 g | - | - |
|
Lauric acid
|
0.01 g | - | - |
|
Myristic acid
|
0.36 g | - | - |
|
Palmitic acid
|
6.8 g | - | - |
|
Stearic acid
|
3.82 g | - | - |
More... ❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
MUFA 16:1
|
0.72 g | - | - |
|
PUFA 20:4
|
0.11 g | - | - |
|
PUFA 22:5 n-3 (DPA)
|
0 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
0 g | 0% DV | - |
Other
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Alcohol, ethyl
|
0 g | - | - |
|
Ash
|
1.12 g | - | - |
|
Betaine
|
3.9 mg | - | - |
|
Caffeine
|
0 mg | - | - |
|
Cholesterol
|
121 mg | 40% DV | - |
|
Theobromine
|
0 mg | - | - |
|
Water
|
40.42 g | - | - |