Braised veal loin - Nutrition Facts - calories, vitamins, minerals

100g

Chart icon Calories by source

General icon General

Element Amount Daily value Per 2000 kcal
energy-1 Energy
284 kcal - -
protein-1 Protein
30.19 g 60% DV 425% (213 g)
fat-2 Fat
17.21 g 22% DV -
carbs-1 Carbohydrate
0 g 0% DV -
salt-1 Sodium, Na
80 mg 3.5% DV -
molecule Cholesterol
118 mg 39% DV -
water-3 Water
52.02 g - -
ash-1 Ash
1.11 g - -

Vitamins icon Vitamins ❯

Element Amount Daily value Per 2000 kcal
Choline
114 mg 21% DV 146% (801 mg)
Folate
14 ug - -
Vitamin A
0 iu - -
Vitamin B1 (Thiamin)
0.04 mg 3.3% DV 23.47% (0.28 mg)
Vitamin B12
1.21 ug 50% DV 355% (8.52 ug)
Vitamin B2 (Riboflavin)
0.3 mg 23% DV 163% (2.11 mg)
Vitamin B3 (Niacin)
9.03 mg 56% DV 397% (63.59 mg)
Vitamin B5 (Pantothenic acid)
0.79 mg 16% DV 111% (5.56 mg)
Vitamin B6
0.26 mg 15% DV 108% (1.83 mg)
Vitamin C
0 mg 0% DV 0% (0 mg)
Vitamin D
0 iu - -
Vitamin K
7 ug 5.8% DV 41.08% (49.3 ug)
Element Amount Daily value Per 2000 kcal
Carotene, alpha
0 ug - -
Carotene, beta
0 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
14 ug - -
Folate, total
14 ug - -
Folic acid
0 ug 0% DV 0% (0 ug)
Retinol
0 ug - -
Vitamin A, RAE
0 ug 0% DV 0% (0 ug)
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% (0 ug)
Vitamin D3 (cholecalciferol)
0 ug - -
Vitamin E (alpha-tocopherol)
0.4 mg 2.7% DV 18.78% (2.82 mg)
Vitamin E, added
0 mg - -
Vitamin K (Dihydrophylloquinone)
0 ug - -

Minerals icon Minerals ❯

Element Amount Daily value Per 2000 kcal
Calcium, Ca
28 mg 2.2% DV 15.17% (197 mg)
Copper, Cu
0.09 mg 10% DV 71.21% (0.64 mg)
Iron, Fe
1.09 mg 6.1% DV 42.64% (7.68 mg)
Magnesium, Mg
24 mg 5.7% DV 40.24% (169 mg)
Manganese, Mn
0.03 mg 1.5% DV 10.41% (0.24 mg)
Phosphorus, P
220 mg 18% DV 124% (1549 mg)
Potassium, K
280 mg 6% DV 41.95% (1972 mg)
Selenium, Se
13.2 ug 24% DV 169% (92.96 ug)
Sodium, Na
80 mg 3.5% DV 24.49% (563 mg)
Zinc, Zn
3.63 mg 33% DV 232% (25.56 mg)
Element Amount Daily value Per 2000 kcal
Alanine
1.8 g - -
Arginine
1.78 g - -
Aspartic acid
2.6 g - -
Cystine
0.34 g - -
Glutamic acid
4.78 g - -
Glycine
1.55 g - -
Histidine
1.1 g - -
Isoleucine
1.49 g - -
Leucine
2.4 g - -
Lysine
2.49 g - -
Methionine
0.7 g - -
Phenylalanine
1.22 g - -
Proline
1.26 g - -
Serine
1.13 g - -
Threonine
1.32 g - -
Tryptophan
0.31 g - -
Tyrosine
0.96 g - -
Valine
1.67 g - -
Element Amount Daily value Per 2000 kcal
Omega-3 ALA
0.11 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.91 g - -
Omega-9 eicosenoic
0 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
5.84 g - -
Butyric acid
0 g - -
Capric acid
0.01 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0.05 g - -
Myristic acid
0.66 g - -
Palmitic acid
3.61 g - -
Stearic acid
2.22 g - -
Element Amount Daily value Per 2000 kcal
MUFA 16:1
0.73 g - -
PUFA 20:4
0.13 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Element Amount Daily value Per 2000 kcal
Alcohol, ethyl
0 g - -
Ash
1.11 g - -
Betaine
15 mg - -
Caffeine
0 mg - -
Cholesterol
118 mg 39% DV -
Theobromine
0 mg - -
Water
52.02 g - -

Sources

USDA Food Data Central

Meta

Data type: Sr Legacy Food (70)
Category: -
Original name: Veal, loin, separable lean and fat, cooked, braised
Processing level: 2
Industrial level: 2