Braised whole pork loin (lean and fat) - Nutrition Facts - calories, vitamins, minerals
100g
Calories by source
General
| Element | Amount | Daily value | Density |
|---|---|---|---|
Energy
|
239 kcal | - | - |
Protein
|
27.23 g | 54% DV | 456% D |
Fat
|
13.62 g | 17% DV | - |
Carbohydrate
|
0 g | 0% DV | - |
Sodium, Na
|
48 mg | 2.1% DV | - |
Cholesterol
|
80 mg | 27% DV | - |
Water
|
58.27 g | - | - |
Ash
|
1.35 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Choline
|
93.6 mg | 17% DV | 142% D |
|
Folate
|
3 ug | - | - |
|
Vitamin A
|
7 iu | - | - |
|
Vitamin B1 (Thiamin)
|
0.63 mg | 53% DV | 441% D |
|
Vitamin B12
|
0.54 ug | 23% DV | 188% D |
|
Vitamin B2 (Riboflavin)
|
0.25 mg | 20% DV | 164% D |
|
Vitamin B3 (Niacin)
|
4.42 mg | 28% DV | 231% D |
|
Vitamin B5 (Pantothenic acid)
|
0.65 mg | 13% DV | 108% D |
|
Vitamin B6
|
0.37 mg | 22% DV | 180% D |
|
Vitamin C
|
0.6 mg | 0.7% DV | 5.58% D |
|
Vitamin D
|
47 iu | - | - |
|
Vitamin K
|
0 ug | 0% DV | 0% D |
More... ❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Carotene, alpha
|
0 ug | - | - |
|
Carotene, beta
|
0 ug | - | - |
|
Cryptoxanthin, beta
|
0 ug | - | - |
|
Folate, food
|
3 ug | - | - |
|
Folate, total
|
3 ug | - | - |
|
Folic acid
|
0 ug | 0% DV | 0% D |
|
Retinol
|
2 ug | - | - |
|
Vitamin A, RAE
|
2 ug | 0.2% DV | 1.86% D |
|
Vitamin B12, added
|
0 ug | - | - |
|
Vitamin D (D2 + D3)
|
1.2 ug | 6% DV | 50.21% D |
|
Vitamin D3 (cholecalciferol)
|
1.2 ug | - | - |
|
Vitamin E (alpha-tocopherol)
|
0.24 mg | 1.6% DV | 13.39% D |
|
Vitamin E, added
|
0 mg | - | - |
|
Vitamin K (Dihydrophylloquinone)
|
0 ug | - | - |
Minerals
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Calcium, Ca
|
21 mg | 1.6% DV | 13.52% D |
|
Copper, Cu
|
0.08 mg | 8.6% DV | 71.59% D |
|
Iron, Fe
|
1.07 mg | 5.9% DV | 49.74% D |
|
Magnesium, Mg
|
19 mg | 4.5% DV | 37.86% D |
|
Manganese, Mn
|
0.01 mg | 0.5% DV | 4.37% D |
|
Phosphorus, P
|
181 mg | 14% DV | 121% D |
|
Potassium, K
|
374 mg | 8% DV | 66.59% D |
|
Selenium, Se
|
45.3 ug | 82% DV | 689% D |
|
Sodium, Na
|
48 mg | 2.1% DV | 17.46% D |
|
Zinc, Zn
|
2.38 mg | 22% DV | 181% D |
Amino acids
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Alanine
|
1.6 g | - | - |
|
Arginine
|
1.72 g | - | - |
|
Aspartic acid
|
2.5 g | - | - |
|
Cystine
|
0.34 g | - | - |
|
Glutamic acid
|
4.2 g | - | - |
|
Glycine
|
1.41 g | - | - |
|
Histidine
|
1.06 g | - | - |
|
Isoleucine
|
1.25 g | - | - |
|
Leucine
|
2.17 g | - | - |
|
Lysine
|
2.44 g | - | - |
|
Methionine
|
0.71 g | - | - |
|
Phenylalanine
|
1.08 g | - | - |
|
Proline
|
1.16 g | - | - |
|
Serine
|
1.12 g | - | - |
|
Threonine
|
1.23 g | - | - |
|
Tryptophan
|
0.34 g | - | - |
|
Tyrosine
|
0.93 g | - | - |
|
Valine
|
1.47 g | - | - |
Fatty acids
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Omega-3 ALA
|
0.04 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearidonic
|
0 g | - | - |
|
Omega-6 linoleic
|
1.04 g | - | - |
|
Omega-9 eicosenoic
|
0.11 g | - | - |
|
Omega-9 erucic
|
0 g | - | - |
|
Omega-9 oleic
|
5.48 g | - | - |
|
Butyric acid
|
0 g | - | - |
|
Capric acid
|
0.01 g | - | - |
|
Caproic acid
|
0 g | - | - |
|
Caprylic acid
|
0 g | - | - |
|
Lauric acid
|
0.01 g | - | - |
|
Myristic acid
|
0.18 g | - | - |
|
Palmitic acid
|
3.14 g | - | - |
|
Stearic acid
|
1.67 g | - | - |
More... ❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
MUFA 16:1
|
0.42 g | - | - |
|
PUFA 20:4
|
0.04 g | - | - |
|
PUFA 22:5 n-3 (DPA)
|
0 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
0 g | 0% DV | - |
Other
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Alcohol, ethyl
|
0 g | - | - |
|
Ash
|
1.35 g | - | - |
|
Betaine
|
3.6 mg | - | - |
|
Caffeine
|
0 mg | - | - |
|
Cholesterol
|
80 mg | 27% DV | - |
|
Theobromine
|
0 mg | - | - |
|
Water
|
58.27 g | - | - |