Broiled Lamb Rib - Nutrition Facts - calories, vitamins, minerals

100g

Chart icon Calories by source

General icon General

Element Amount Daily value Per 2000 kcal
energy-1 Energy
361 kcal - -
protein-1 Protein
22.13 g 44% DV 245% (123 g)
fat-2 Fat
29.59 g 38% DV -
carbs-1 Carbohydrate
0 g 0% DV -
salt-1 Sodium, Na
76 mg 3.3% DV -
molecule Cholesterol
99 mg 33% DV -
water-3 Water
47.06 g - -
ash-1 Ash
1.14 g - -

Vitamins icon Vitamins ❯

Element Amount Daily value Per 2000 kcal
Choline
86.4 mg 16% DV 87.03% (479 mg)
Folate
14 ug - -
Vitamin A
0 iu - -
Vitamin B1 (Thiamin)
0.09 mg 7.5% DV 41.55% (0.5 mg)
Vitamin B12
2.54 ug 106% DV 586% (14.07 ug)
Vitamin B2 (Riboflavin)
0.22 mg 17% DV 93.76% (1.22 mg)
Vitamin B3 (Niacin)
7 mg 44% DV 242% (38.78 mg)
Vitamin B5 (Pantothenic acid)
0.61 mg 12% DV 67.59% (3.38 mg)
Vitamin B6
0.11 mg 6.5% DV 35.85% (0.61 mg)
Vitamin C
0 mg 0% DV 0% (0 mg)
Vitamin D
2 iu - -
Vitamin K
5.3 ug 4.4% DV 24.47% (29.36 ug)
Element Amount Daily value Per 2000 kcal
Carotene, alpha
0 ug - -
Carotene, beta
0 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
14 ug - -
Folate, total
14 ug - -
Folic acid
0 ug 0% DV 0% (0 ug)
Retinol
0 ug - -
Vitamin A, RAE
0 ug 0% DV 0% (0 ug)
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0.1 ug 0.5% DV 2.77% (0.55 ug)
Vitamin D3 (cholecalciferol)
0.1 ug - -
Vitamin E (alpha-tocopherol)
0.12 mg 0.8% DV 4.43% (0.66 mg)
Vitamin E, added
0 mg - -
Vitamin K (Dihydrophylloquinone)
0 ug - -

Minerals icon Minerals ❯

Element Amount Daily value Per 2000 kcal
Calcium, Ca
19 mg 1.5% DV 8.1% (105 mg)
Copper, Cu
0.12 mg 13% DV 74.48% (0.67 mg)
Iron, Fe
1.88 mg 10% DV 57.86% (10.42 mg)
Magnesium, Mg
23 mg 5.5% DV 30.34% (127 mg)
Manganese, Mn
0.02 mg 0.9% DV 4.82% (0.11 mg)
Phosphorus, P
178 mg 14% DV 78.89% (986 mg)
Potassium, K
270 mg 5.7% DV 31.83% (1496 mg)
Selenium, Se
23.9 ug 43% DV 241% (132 ug)
Sodium, Na
76 mg 3.3% DV 18.31% (421 mg)
Zinc, Zn
4 mg 36% DV 201% (22.16 mg)
Element Amount Daily value Per 2000 kcal
Alanine
1.33 g - -
Arginine
1.32 g - -
Aspartic acid
1.95 g - -
Cystine
0.26 g - -
Glutamic acid
3.21 g - -
Glycine
1.08 g - -
Histidine
0.7 g - -
Isoleucine
1.07 g - -
Leucine
1.72 g - -
Lysine
1.95 g - -
Methionine
0.57 g - -
Phenylalanine
0.9 g - -
Proline
0.93 g - -
Serine
0.82 g - -
Threonine
0.95 g - -
Tryptophan
0.26 g - -
Tyrosine
0.74 g - -
Valine
1.19 g - -
Element Amount Daily value Per 2000 kcal
Omega-3 ALA
0.52 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
1.74 g - -
Omega-9 eicosenoic
0 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
10.89 g - -
Butyric acid
0 g - -
Capric acid
0.07 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0.12 g - -
Myristic acid
1.14 g - -
Palmitic acid
6.43 g - -
Stearic acid
4.02 g - -
Element Amount Daily value Per 2000 kcal
MUFA 16:1
0.86 g - -
PUFA 20:4
0.11 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Element Amount Daily value Per 2000 kcal
Alcohol, ethyl
0 g - -
Ash
1.14 g - -
Betaine
11.3 mg - -
Caffeine
0 mg - -
Cholesterol
99 mg 33% DV -
Theobromine
0 mg - -
Water
47.06 g - -

Sources

USDA Food Data Central

Meta

Data type: Sr Legacy Food (70)
Category: -
Original name: Lamb, rib, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled
Processing level: 2
Industrial level: 1