Whole milk ricotta cheese - Nutrition Facts - calories, vitamins, minerals

100g

Calories by source

Element	Amount	Daily value	Per 2000 kcal
Energy	150 kcal	-	-
Protein	7.54 g	15% DV	201% (101 g)
Fat	10.18 g	13% DV	-
Carbohydrate	7.27 g	2.6% DV	-
Sugars	0.27 g	-	-
Sodium, Na	110 mg	4.8% DV	-
Cholesterol	49 mg	16% DV	-
Water	73.69 g	-	-
Ash	1.32 g	-	-

Element	Amount	Daily value	Per 2000 kcal
Choline	17.5 mg	3.2% DV	42.42% (233 mg)
Folate	4 ug	-	-
Vitamin A	445 iu	-	-
Vitamin B1 (Thiamin)	0.01 mg	1.1% DV	14.44% (0.17 mg)
Vitamin B12	0.85 ug	35% DV	472% (11.33 ug)
Vitamin B2 (Riboflavin)	0.3 mg	23% DV	306% (3.97 mg)
Vitamin B3 (Niacin)	0.14 mg	0.9% DV	11.42% (1.83 mg)
Vitamin B5 (Pantothenic acid)	0.46 mg	9.2% DV	123% (6.15 mg)
Vitamin B6	0.1 mg	5.7% DV	76.08% (1.29 mg)
Vitamin C	0 mg	0% DV	0% (0 mg)
Vitamin D	10 iu	-	-
Vitamin K	1.1 ug	0.9% DV	12.22% (14.67 ug)

Element	Amount	Daily value	Per 2000 kcal
Carotene, alpha	0 ug	-	-
Carotene, beta	33 ug	-	-
Cryptoxanthin, beta	0 ug	-	-
Folate, food	4 ug	-	-
Folate, total	4 ug	-	-
Folic acid	0 ug	0% DV	0% (0 ug)
Retinol	117 ug	-	-
Vitamin A, RAE	120 ug	13% DV	178% (1600 ug)
Vitamin B12, added	0 ug	-	-
Vitamin D (D2 + D3)	0.2 ug	1% DV	13.33% (2.67 ug)
Vitamin D3 (cholecalciferol)	0.2 ug	-	-
Vitamin E (alpha-tocopherol)	0.11 mg	0.7% DV	9.78% (1.47 mg)
Vitamin E, added	0 mg	-	-

Element	Amount	Daily value	Per 2000 kcal
Calcium, Ca	206 mg	16% DV	211% (2747 mg)
Copper, Cu	0.02 mg	2% DV	26.67% (0.24 mg)
Iron, Fe	0.13 mg	0.7% DV	9.63% (1.73 mg)
Magnesium, Mg	20 mg	4.8% DV	63.49% (267 mg)
Manganese, Mn	0.01 mg	0.5% DV	6.38% (0.15 mg)
Phosphorus, P	154 mg	12% DV	164% (2053 mg)
Potassium, K	219 mg	4.7% DV	62.13% (2920 mg)
Selenium, Se	5.9 ug	11% DV	143% (78.67 ug)
Sodium, Na	110 mg	4.8% DV	63.77% (1467 mg)
Zinc, Zn	0.53 mg	4.8% DV	64.24% (7.07 mg)

Missing data

Element	Amount	Daily value	Per 2000 kcal
Omega-3 ALA	0.04 g	-	-
Omega-3 ALA	0.04 g	-	-
Omega-3 DHA	0 g	-	-
Omega-3 EPA	0 g	-	-
Omega-3 stearidonic	0 g	-	-
Omega-6 (i)	0 g	-	-
Omega-6 (n-6)	0 g	-	-
Omega-6 linoleic	0.36 g	-	-
Omega-6 linoleic	0.25 g	-	-
Omega-9 eicosenoic	0.02 g	-	-
Omega-9 erucic	0 g	-	-
Omega-9 oleic	2.32 g	-	-
Omega-9 oleic (cis)	2.08 g	-	-
Arachidic acid	0.01 g	-	-
Behenic acid	0.01 g	-	-
Butyric acid	0.23 g	-	-
Capric acid	0.28 g	-	-
Caproic acid	0.18 g	-	-
Caprylic acid	0.12 g	-	-
Lauric acid	0.34 g	-	-
Lignoceric acid	0 g	-	-
Margaric acid	0.06 g	-	-
Myristic acid	1.07 g	-	-
Palmitic acid	3.06 g	-	-
Pentadecylic acid	0.11 g	-	-
Stearic acid	0.96 g	-	-

Element	Amount	Daily value	Per 2000 kcal
MUFA 14:1	0.11 g	-	-
MUFA 15:1	0 g	-	-
MUFA 16:1	0.2 g	-	-
MUFA 16:1 c	0.17 g	-	-
MUFA 17:1	0.02 g	-	-
MUFA 22:1 c	0 g	-	-
MUFA 24:1 c	0 g	-	-
PUFA 18:2 CLAs	0.05 g	-	-
PUFA 20:2 n-6 c,c	0 g	-	-
PUFA 20:3	0.01 g	-	-
PUFA 20:3 n-3	0 g	-	-
PUFA 20:3 n-6	0.01 g	-	-
PUFA 20:4	0.01 g	-	-
PUFA 22:4	0 g	-	-
PUFA 22:5 n-3 (DPA)	0.01 g	-	-
TFA 16:1 t	0.03 g	-	-
TFA 18:1 t	0.24 g	-	-
TFA 18:2 t not further defined	0.06 g	-	-
TFA 22:1 t	0 g	-	-

Total (complex+sugars)	7.27 g	2.6% DV	-

Element	Amount	Daily value	Per 2000 kcal
Alcohol, ethyl	0 g	-	-
Ash	1.32 g	-	-
Caffeine	0 mg	-	-
Cholesterol	49 mg	16% DV	-
Hydroxyproline	0 g	-	-
Theobromine	0 mg	-	-
Water	73.69 g	-	-