Stewed chicken back meat - Nutrition Facts - calories, vitamins, minerals
100g
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
209 kcal | - | - |
Protein
|
25.31 g | 51% DV | 484% (242 g) |
Fat
|
11.19 g | 14% DV | - |
Carbohydrate
|
0 g | 0% DV | - |
Sodium, Na
|
67 mg | 2.9% DV | - |
Cholesterol
|
85 mg | 28% DV | - |
Water
|
64.33 g | - | - |
Ash
|
0.73 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Folate
|
7 ug | - | - |
|
Vitamin A
|
90 iu | - | - |
|
Vitamin B1 (Thiamin)
|
0.05 mg | 3.9% DV | 37.48% (0.45 mg) |
|
Vitamin B12
|
0.21 ug | 8.8% DV | 83.73% (2.01 ug) |
|
Vitamin B2 (Riboflavin)
|
0.17 mg | 13% DV | 127% (1.66 mg) |
|
Vitamin B3 (Niacin)
|
4.56 mg | 28% DV | 272% (43.6 mg) |
|
Vitamin B5 (Pantothenic acid)
|
0.84 mg | 17% DV | 160% (8 mg) |
|
Vitamin B6
|
0.2 mg | 12% DV | 113% (1.91 mg) |
|
Vitamin C
|
0 mg | 0% DV | 0% (0 mg) |
|
Vitamin D
|
5 iu | - | - |
|
Vitamin K
|
2.4 ug | 2% DV | 19.14% (22.97 ug) |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Carotene, alpha
|
0 ug | - | - |
|
Carotene, beta
|
0 ug | - | - |
|
Cryptoxanthin, beta
|
0 ug | - | - |
|
Folate, food
|
7 ug | - | - |
|
Folate, total
|
7 ug | - | - |
|
Folic acid
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
27 ug | - | - |
|
Vitamin A, RAE
|
27 ug | 3% DV | 28.71% (258 ug) |
|
Vitamin D (D2 + D3)
|
0.1 ug | 0.5% DV | 4.78% (0.96 ug) |
|
Vitamin D3 (cholecalciferol)
|
0.1 ug | - | - |
|
Vitamin E (alpha-tocopherol)
|
0.27 mg | 1.8% DV | 17.22% (2.58 mg) |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
21 mg | 1.6% DV | 15.46% (201 mg) |
|
Copper, Cu
|
0.07 mg | 7.9% DV | 75.49% (0.68 mg) |
|
Iron, Fe
|
1.27 mg | 7.1% DV | 67.52% (12.15 mg) |
|
Magnesium, Mg
|
17 mg | 4% DV | 38.73% (163 mg) |
|
Manganese, Mn
|
0.02 mg | 0.9% DV | 8.32% (0.19 mg) |
|
Phosphorus, P
|
130 mg | 10% DV | 99.52% (1244 mg) |
|
Potassium, K
|
158 mg | 3.4% DV | 32.17% (1512 mg) |
|
Selenium, Se
|
16.5 ug | 30% DV | 287% (158 ug) |
|
Sodium, Na
|
67 mg | 2.9% DV | 27.88% (641 mg) |
|
Zinc, Zn
|
2.38 mg | 22% DV | 207% (22.78 mg) |
Amino acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alanine
|
1.38 g | - | - |
|
Arginine
|
1.53 g | - | - |
|
Aspartic acid
|
2.26 g | - | - |
|
Cystine
|
0.32 g | - | - |
|
Glutamic acid
|
3.79 g | - | - |
|
Glycine
|
1.24 g | - | - |
|
Histidine
|
0.79 g | - | - |
|
Isoleucine
|
1.34 g | - | - |
|
Leucine
|
1.9 g | - | - |
|
Lysine
|
2.15 g | - | - |
|
Methionine
|
0.7 g | - | - |
|
Phenylalanine
|
1 g | - | - |
|
Proline
|
1.04 g | - | - |
|
Serine
|
0.87 g | - | - |
|
Threonine
|
1.07 g | - | - |
|
Tryptophan
|
0.3 g | - | - |
|
Tyrosine
|
0.85 g | - | - |
|
Valine
|
1.26 g | - | - |
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.1 g | - | - |
|
Omega-3 DHA
|
0.07 g | - | - |
|
Omega-3 EPA
|
0.02 g | - | - |
|
Omega-3 stearidonic
|
0 g | - | - |
|
Omega-6 linoleic
|
2.15 g | - | - |
|
Omega-9 eicosenoic
|
0.06 g | - | - |
|
Omega-9 erucic
|
0 g | - | - |
|
Omega-9 oleic
|
3.35 g | - | - |
|
Butyric acid
|
0 g | - | - |
|
Capric acid
|
0 g | - | - |
|
Caproic acid
|
0 g | - | - |
|
Caprylic acid
|
0 g | - | - |
|
Lauric acid
|
0.04 g | - | - |
|
Myristic acid
|
0.08 g | - | - |
|
Palmitic acid
|
2.1 g | - | - |
|
Stearic acid
|
0.72 g | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
MUFA 16:1
|
0.55 g | - | - |
|
PUFA 20:4
|
0.17 g | - | - |
|
PUFA 22:5 n-3 (DPA)
|
0.04 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
0 g | 0% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alcohol, ethyl
|
0 g | - | - |
|
Ash
|
0.73 g | - | - |
|
Caffeine
|
0 mg | - | - |
|
Cholesterol
|
85 mg | 28% DV | - |
|
Theobromine
|
0 mg | - | - |
|
Water
|
64.33 g | - | - |