Raw chicken skin - Nutrition Facts - calories, vitamins, minerals
100g
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
349 kcal | - | - |
Protein
|
13.33 g | 27% DV | 153% (76.39 g) |
Fat
|
32.35 g | 41% DV | - |
Carbohydrate
|
0 g | 0% DV | - |
Sodium, Na
|
63 mg | 2.7% DV | - |
Cholesterol
|
109 mg | 36% DV | - |
Water
|
54.22 g | - | - |
Ash
|
0.41 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Folate
|
3 ug | - | - |
|
Vitamin A
|
262 iu | - | - |
|
Vitamin B1 (Thiamin)
|
0.03 mg | 2.8% DV | 15.76% (0.19 mg) |
|
Vitamin B12
|
0.23 ug | 9.6% DV | 54.92% (1.32 ug) |
|
Vitamin B2 (Riboflavin)
|
0.07 mg | 5.3% DV | 30.42% (0.4 mg) |
|
Vitamin B3 (Niacin)
|
3.99 mg | 25% DV | 143% (22.85 mg) |
|
Vitamin B5 (Pantothenic acid)
|
0.69 mg | 14% DV | 79.31% (3.97 mg) |
|
Vitamin B6
|
0.09 mg | 5.3% DV | 30.34% (0.52 mg) |
|
Vitamin C
|
0 mg | 0% DV | 0% (0 mg) |
|
Vitamin D
|
24 iu | - | - |
|
Vitamin K
|
2.9 ug | 2.4% DV | 13.85% (16.62 ug) |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Carotene, alpha
|
0 ug | - | - |
|
Carotene, beta
|
6 ug | - | - |
|
Cryptoxanthin, beta
|
0 ug | - | - |
|
Folate, food
|
3 ug | - | - |
|
Folate, total
|
3 ug | - | - |
|
Folic acid
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
76 ug | - | - |
|
Vitamin A, RAE
|
76 ug | 8.4% DV | 48.39% (436 ug) |
|
Vitamin D (D2 + D3)
|
0.6 ug | 3% DV | 17.19% (3.44 ug) |
|
Vitamin E (alpha-tocopherol)
|
0 mg | 0% DV | 0% (0 mg) |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
11 mg | 0.8% DV | 4.85% (63.04 mg) |
|
Copper, Cu
|
0.04 mg | 4.6% DV | 26.11% (0.23 mg) |
|
Iron, Fe
|
1.08 mg | 6% DV | 34.38% (6.19 mg) |
|
Magnesium, Mg
|
13 mg | 3.1% DV | 17.74% (74.5 mg) |
|
Manganese, Mn
|
0.02 mg | 0.8% DV | 4.73% (0.11 mg) |
|
Phosphorus, P
|
100 mg | 8% DV | 45.85% (573 mg) |
|
Potassium, K
|
103 mg | 2.2% DV | 12.56% (590 mg) |
|
Selenium, Se
|
12.3 ug | 22% DV | 128% (70.49 ug) |
|
Sodium, Na
|
63 mg | 2.7% DV | 15.7% (361 mg) |
|
Zinc, Zn
|
0.93 mg | 8.5% DV | 48.45% (5.33 mg) |
Amino acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alanine
|
1.08 g | - | - |
|
Arginine
|
1.03 g | - | - |
|
Aspartic acid
|
1.19 g | - | - |
|
Cystine
|
0.22 g | - | - |
|
Glutamic acid
|
1.66 g | - | - |
|
Glycine
|
2.13 g | - | - |
|
Histidine
|
0.26 g | - | - |
|
Isoleucine
|
0.43 g | - | - |
|
Leucine
|
0.78 g | - | - |
|
Lysine
|
0.8 g | - | - |
|
Methionine
|
0.27 g | - | - |
|
Phenylalanine
|
0.45 g | - | - |
|
Proline
|
1.24 g | - | - |
|
Serine
|
0.54 g | - | - |
|
Threonine
|
0.48 g | - | - |
|
Tryptophan
|
0.11 g | - | - |
|
Tyrosine
|
0.3 g | - | - |
|
Valine
|
0.56 g | - | - |
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.26 g | - | - |
|
Omega-3 DHA
|
0.03 g | - | - |
|
Omega-3 EPA
|
0.02 g | - | - |
|
Omega-3 stearidonic
|
0 g | - | - |
|
Omega-6 linoleic
|
6.22 g | - | - |
|
Omega-9 eicosenoic
|
0.42 g | - | - |
|
Omega-9 erucic
|
0 g | - | - |
|
Omega-9 oleic
|
11.07 g | - | - |
|
Butyric acid
|
0 g | - | - |
|
Capric acid
|
0 g | - | - |
|
Caproic acid
|
0 g | - | - |
|
Caprylic acid
|
0 g | - | - |
|
Lauric acid
|
0.03 g | - | - |
|
Myristic acid
|
0.27 g | - | - |
|
Palmitic acid
|
6.95 g | - | - |
|
Stearic acid
|
1.6 g | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
MUFA 16:1
|
1.91 g | - | - |
|
PUFA 20:4
|
0.09 g | - | - |
|
PUFA 22:5 n-3 (DPA)
|
0.01 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
0 g | 0% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alcohol, ethyl
|
0 g | - | - |
|
Ash
|
0.41 g | - | - |
|
Caffeine
|
0 mg | - | - |
|
Cholesterol
|
109 mg | 36% DV | - |
|
Theobromine
|
0 mg | - | - |
|
Water
|
54.22 g | - | - |