Cooked Eggplant - Nutrition Facts - calories, vitamins, minerals
100g
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
35 kcal | - | - |
Protein
|
0.83 g | 1.7% DV | 94.86% (47.43 g) |
Fat
|
0.23 g | 0.3% DV | - |
Carbohydrate
|
8.73 g | 3.2% DV | - |
Sugars
|
3.2 g | - | - |
Fiber
|
2.5 g | 8.9% DV | 510% (143 g) |
Sodium, Na
|
1 mg | 0% DV | - |
Cholesterol
|
0 mg | 0% DV | - |
Water
|
89.67 g | - | - |
Ash
|
0.54 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Choline
|
9.4 mg | 1.7% DV | 97.66% (537 mg) |
|
Folate
|
14 ug | - | - |
|
Vitamin A
|
37 iu | - | - |
|
Vitamin B1 (Thiamin)
|
0.08 mg | 6.3% DV | 362% (4.34 mg) |
|
Vitamin B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin B2 (Riboflavin)
|
0.02 mg | 1.5% DV | 87.91% (1.14 mg) |
|
Vitamin B3 (Niacin)
|
0.6 mg | 3.8% DV | 214% (34.29 mg) |
|
Vitamin B5 (Pantothenic acid)
|
0.08 mg | 1.5% DV | 85.71% (4.29 mg) |
|
Vitamin B6
|
0.09 mg | 5.1% DV | 289% (4.91 mg) |
|
Vitamin C
|
1.3 mg | 1.4% DV | 82.54% (74.29 mg) |
|
Vitamin D
|
0 iu | - | - |
|
Vitamin K
|
2.9 ug | 2.4% DV | 138% (166 ug) |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Carotene, alpha
|
0 ug | - | - |
|
Carotene, beta
|
22 ug | - | - |
|
Cryptoxanthin, beta
|
0 ug | - | - |
|
Folate, food
|
14 ug | - | - |
|
Folate, total
|
14 ug | - | - |
|
Folic acid
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
0 ug | - | - |
|
Vitamin A, RAE
|
2 ug | 0.2% DV | 12.7% (114 ug) |
|
Vitamin B12, added
|
0 ug | - | - |
|
Vitamin D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin E (alpha-tocopherol)
|
0.41 mg | 2.7% DV | 156% (23.43 mg) |
|
Vitamin E, added
|
0 mg | - | - |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
6 mg | 0.5% DV | 26.37% (343 mg) |
|
Copper, Cu
|
0.06 mg | 6.6% DV | 375% (3.37 mg) |
|
Iron, Fe
|
0.25 mg | 1.4% DV | 79.37% (14.29 mg) |
|
Magnesium, Mg
|
11 mg | 2.6% DV | 150% (629 mg) |
|
Manganese, Mn
|
0.11 mg | 4.9% DV | 281% (6.46 mg) |
|
Phosphorus, P
|
15 mg | 1.2% DV | 68.57% (857 mg) |
|
Potassium, K
|
123 mg | 2.6% DV | 150% (7029 mg) |
|
Selenium, Se
|
0.1 ug | 0.2% DV | 10.39% (5.71 ug) |
|
Sodium, Na
|
1 mg | 0% DV | 2.48% (57.14 mg) |
|
Zinc, Zn
|
0.12 mg | 1.1% DV | 62.34% (6.86 mg) |
Amino acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alanine
|
0.04 g | - | - |
|
Arginine
|
0.05 g | - | - |
|
Aspartic acid
|
0.13 g | - | - |
|
Cystine
|
0 g | - | - |
|
Glutamic acid
|
0.15 g | - | - |
|
Glycine
|
0.03 g | - | - |
|
Histidine
|
0.02 g | - | - |
|
Isoleucine
|
0.04 g | - | - |
|
Leucine
|
0.05 g | - | - |
|
Lysine
|
0.04 g | - | - |
|
Methionine
|
0.01 g | - | - |
|
Phenylalanine
|
0.04 g | - | - |
|
Proline
|
0.03 g | - | - |
|
Serine
|
0.03 g | - | - |
|
Threonine
|
0.03 g | - | - |
|
Tryptophan
|
0.01 g | - | - |
|
Tyrosine
|
0.02 g | - | - |
|
Valine
|
0.04 g | - | - |
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.02 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearidonic
|
0 g | - | - |
|
Omega-6 linoleic
|
0.08 g | - | - |
|
Omega-9 eicosenoic
|
0 g | - | - |
|
Omega-9 erucic
|
0 g | - | - |
|
Omega-9 oleic
|
0.02 g | - | - |
|
Butyric acid
|
0 g | - | - |
|
Capric acid
|
0 g | - | - |
|
Caproic acid
|
0 g | - | - |
|
Caprylic acid
|
0 g | - | - |
|
Lauric acid
|
0 g | - | - |
|
Myristic acid
|
0 g | - | - |
|
Palmitic acid
|
0.03 g | - | - |
|
Stearic acid
|
0.01 g | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
MUFA 16:1
|
0 g | - | - |
|
PUFA 20:4
|
0 g | - | - |
|
PUFA 22:5 n-3 (DPA)
|
0 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
8.73 g | 3.2% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alcohol, ethyl
|
0 g | - | - |
|
Ash
|
0.54 g | - | - |
|
Caffeine
|
0 mg | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Theobromine
|
0 mg | - | - |
|
Water
|
89.67 g | - | - |