Cooked Farmed Atlantic Salmon - Nutrition Facts - calories, vitamins, minerals
100g
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
206 kcal | - | - |
Protein
|
22.1 g | 44% DV | 429% (215 g) |
Fat
|
12.35 g | 16% DV | - |
Carbohydrate
|
0 g | 0% DV | - |
Sodium, Na
|
61 mg | 2.7% DV | - |
Cholesterol
|
63 mg | 21% DV | - |
Water
|
64.75 g | - | - |
Ash
|
1.15 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Choline
|
90.5 mg | 16% DV | 160% (879 mg) |
|
Folate
|
34 ug | - | - |
|
Vitamin A
|
230 iu | - | - |
|
Vitamin B1 (Thiamin)
|
0.34 mg | 28% DV | 275% (3.3 mg) |
|
Vitamin B12
|
2.8 ug | 117% DV | 1133% (27.18 ug) |
|
Vitamin B2 (Riboflavin)
|
0.14 mg | 10% DV | 101% (1.31 mg) |
|
Vitamin B3 (Niacin)
|
8.05 mg | 50% DV | 488% (78.11 mg) |
|
Vitamin B5 (Pantothenic acid)
|
1.48 mg | 30% DV | 286% (14.32 mg) |
|
Vitamin B6
|
0.65 mg | 38% DV | 370% (6.28 mg) |
|
Vitamin C
|
3.7 mg | 4.1% DV | 39.91% (35.92 mg) |
|
Vitamin D
|
526 iu | - | - |
|
Vitamin K
|
0.1 ug | 0.1% DV | 0.81% (0.97 ug) |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Carotene, alpha
|
0 ug | - | - |
|
Carotene, beta
|
0 ug | - | - |
|
Cryptoxanthin, beta
|
0 ug | - | - |
|
Folate, food
|
34 ug | - | - |
|
Folate, total
|
34 ug | - | - |
|
Folic acid
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
69 ug | - | - |
|
Vitamin A, RAE
|
69 ug | 7.7% DV | 74.43% (670 ug) |
|
Vitamin B12, added
|
0 ug | - | - |
|
Vitamin D (D2 + D3)
|
13.1 ug | 66% DV | 636% (127 ug) |
|
Vitamin E (alpha-tocopherol)
|
1.14 mg | 7.6% DV | 73.79% (11.07 mg) |
|
Vitamin E, added
|
0 mg | - | - |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
15 mg | 1.2% DV | 11.2% (146 mg) |
|
Copper, Cu
|
0.05 mg | 5.4% DV | 52.86% (0.48 mg) |
|
Iron, Fe
|
0.34 mg | 1.9% DV | 18.34% (3.3 mg) |
|
Magnesium, Mg
|
30 mg | 7.1% DV | 69.35% (291 mg) |
|
Manganese, Mn
|
0.02 mg | 0.7% DV | 6.75% (0.16 mg) |
|
Phosphorus, P
|
252 mg | 20% DV | 196% (2447 mg) |
|
Potassium, K
|
384 mg | 8.2% DV | 79.32% (3728 mg) |
|
Selenium, Se
|
41.4 ug | 75% DV | 731% (402 ug) |
|
Sodium, Na
|
61 mg | 2.7% DV | 25.75% (592 mg) |
|
Zinc, Zn
|
0.43 mg | 3.9% DV | 37.95% (4.17 mg) |
Amino acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alanine
|
1.34 g | - | - |
|
Arginine
|
1.32 g | - | - |
|
Aspartic acid
|
2.26 g | - | - |
|
Cystine
|
0.24 g | - | - |
|
Glutamic acid
|
3.3 g | - | - |
|
Glycine
|
1.06 g | - | - |
|
Histidine
|
0.65 g | - | - |
|
Isoleucine
|
1.02 g | - | - |
|
Leucine
|
1.8 g | - | - |
|
Lysine
|
2.03 g | - | - |
|
Methionine
|
0.65 g | - | - |
|
Phenylalanine
|
0.86 g | - | - |
|
Proline
|
0.78 g | - | - |
|
Serine
|
0.9 g | - | - |
|
Threonine
|
0.97 g | - | - |
|
Tryptophan
|
0.25 g | - | - |
|
Tyrosine
|
0.75 g | - | - |
|
Valine
|
1.14 g | - | - |
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.11 g | - | - |
|
Omega-3 DHA
|
1.46 g | - | - |
|
Omega-3 EPA
|
0.69 g | - | - |
|
Omega-3 stearidonic
|
0.18 g | - | - |
|
Omega-6 linoleic
|
0.67 g | - | - |
|
Omega-9 eicosenoic
|
1.37 g | - | - |
|
Omega-9 erucic
|
0 g | - | - |
|
Omega-9 oleic
|
2.05 g | - | - |
|
Butyric acid
|
0 g | - | - |
|
Capric acid
|
0.01 g | - | - |
|
Caproic acid
|
0 g | - | - |
|
Caprylic acid
|
0 g | - | - |
|
Lauric acid
|
0.01 g | - | - |
|
Myristic acid
|
0.57 g | - | - |
|
Palmitic acid
|
1.49 g | - | - |
|
Stearic acid
|
0.32 g | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
MUFA 16:1
|
0.77 g | - | - |
|
PUFA 20:4
|
1.27 g | - | - |
|
PUFA 22:5 n-3 (DPA)
|
0.17 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
0 g | 0% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alcohol, ethyl
|
0 g | - | - |
|
Ash
|
1.15 g | - | - |
|
Caffeine
|
0 mg | - | - |
|
Cholesterol
|
63 mg | 21% DV | - |
|
Theobromine
|
0 mg | - | - |
|
Water
|
64.75 g | - | - |