Cooked frozen baby lima beans (no salt) - Nutrition Facts - calories, vitamins, minerals

100g

Chart icon Calories by source

General icon General

Element Amount Daily value Per 2000 kcal
energy-1 Energy
105 kcal - -
protein-1 Protein
6.65 g 13% DV 253% (127 g)
fat-2 Fat
0.3 g 0.4% DV -
carbs-1 Carbohydrate
19.45 g 7.1% DV -
sugars-3 Sugars
1.37 g - -
fiber-1 Fiber
4.8 g 17% DV 327% (91.43 g)
salt-1 Sodium, Na
29 mg 1.3% DV -
molecule Cholesterol
0 mg 0% DV -
water-3 Water
72.35 g - -
ash-1 Ash
1.25 g - -

Vitamins icon Vitamins ❯

Element Amount Daily value Per 2000 kcal
Choline
37.2 mg 6.8% DV 129% (709 mg)
Folate
16 ug - -
Vitamin A
167 iu - -
Vitamin B1 (Thiamin)
0.07 mg 5.8% DV 111% (1.33 mg)
Vitamin B12
0 ug 0% DV 0% (0 ug)
Vitamin B2 (Riboflavin)
0.06 mg 4.2% DV 80.59% (1.05 mg)
Vitamin B3 (Niacin)
0.77 mg 4.8% DV 91.67% (14.67 mg)
Vitamin B5 (Pantothenic acid)
0.18 mg 3.5% DV 67.43% (3.37 mg)
Vitamin B6
0.12 mg 6.8% DV 129% (2.19 mg)
Vitamin C
5.8 mg 6.4% DV 123% (110 mg)
Vitamin D
0 iu - -
Vitamin K
5.2 ug 4.3% DV 82.54% (99.05 ug)
Element Amount Daily value Per 2000 kcal
Carotene, alpha
0 ug - -
Carotene, beta
100 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
16 ug - -
Folate, total
16 ug - -
Folic acid
0 ug 0% DV 0% (0 ug)
Retinol
0 ug - -
Vitamin A, RAE
8 ug 0.9% DV 16.93% (152 ug)
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% (0 ug)
Vitamin E (alpha-tocopherol)
0.64 mg 4.3% DV 81.27% (12.19 mg)
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Per 2000 kcal
Calcium, Ca
28 mg 2.2% DV 41.03% (533 mg)
Copper, Cu
0.2 mg 22% DV 417% (3.75 mg)
Iron, Fe
1.96 mg 11% DV 207% (37.33 mg)
Magnesium, Mg
56 mg 13% DV 254% (1067 mg)
Manganese, Mn
0.81 mg 35% DV 673% (15.49 mg)
Phosphorus, P
112 mg 9% DV 171% (2133 mg)
Potassium, K
411 mg 8.7% DV 167% (7829 mg)
Selenium, Se
1.7 ug 3.1% DV 58.87% (32.38 ug)
Sodium, Na
29 mg 1.3% DV 24.02% (552 mg)
Zinc, Zn
0.55 mg 5% DV 95.24% (10.48 mg)
Element Amount Daily value Per 2000 kcal
Alanine
0.25 g - -
Arginine
0.45 g - -
Aspartic acid
0.71 g - -
Cystine
0.08 g - -
Glutamic acid
0.86 g - -
Glycine
0.27 g - -
Histidine
0.23 g - -
Isoleucine
0.43 g - -
Leucine
0.52 g - -
Lysine
0.44 g - -
Methionine
0.07 g - -
Phenylalanine
0.33 g - -
Proline
0.1 g - -
Serine
0.42 g - -
Threonine
0.28 g - -
Tryptophan
0.09 g - -
Tyrosine
0.21 g - -
Valine
0.42 g - -
Element Amount Daily value Per 2000 kcal
Omega-3 ALA
0.05 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.1 g - -
Omega-9 eicosenoic
0 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
0.02 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Myristic acid
0 g - -
Palmitic acid
0.06 g - -
Stearic acid
0.01 g - -
Element Amount Daily value Per 2000 kcal
MUFA 16:1
0 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
19.45 g 7.1% DV -
Element Amount Daily value Per 2000 kcal
Alcohol, ethyl
0 g - -
Ash
1.25 g - -
Caffeine
0 mg - -
Cholesterol
0 mg 0% DV -
Theobromine
0 mg - -
Water
72.35 g - -

Sources

USDA Food Data Central

Meta

Data type: Sr Legacy Food (70)
Category: -
Original name: Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, without salt
Processing level: 2
Industrial level: 1