Cooked frozen turnip greens and turnips (no salt) - Nutrition Facts - calories, vitamins, minerals

100g

Chart icon Calories by source

General icon General

Element Amount Daily value Per 2000 kcal
energy-1 Energy
35 kcal - -
protein-1 Protein
2.99 g 6% DV 342% (171 g)
fat-2 Fat
0.38 g 0.5% DV -
carbs-1 Carbohydrate
4.85 g 1.8% DV -
sugars-3 Sugars
1.07 g - -
fiber-1 Fiber
3.1 g 11% DV 633% (177 g)
salt-1 Sodium, Na
19 mg 0.8% DV -
molecule Cholesterol
0 mg 0% DV -
water-3 Water
91.04 g - -
ash-1 Ash
0.74 g - -

Vitamins icon Vitamins ❯

Element Amount Daily value Per 2000 kcal
Choline
2.1 mg 0.4% DV 21.82% (120 mg)
Folate
33 ug - -
Vitamin A
8612 iu - -
Vitamin B1 (Thiamin)
0.05 mg 4.2% DV 238% (2.86 mg)
Vitamin B12
0 ug 0% DV 0% (0 ug)
Vitamin B2 (Riboflavin)
0.07 mg 5% DV 286% (3.71 mg)
Vitamin B3 (Niacin)
0.49 mg 3% DV 174% (27.77 mg)
Vitamin B5 (Pantothenic acid)
0.08 mg 1.7% DV 94.86% (4.74 mg)
Vitamin B6
0.07 mg 3.9% DV 225% (3.83 mg)
Vitamin C
18.2 mg 20% DV 1156% (1040 mg)
Vitamin D
0 iu - -
Vitamin K
415 ug 346% DV 19767% (23720 ug)
Element Amount Daily value Per 2000 kcal
Carotene, alpha
0 ug - -
Carotene, beta
5167 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
33 ug - -
Folate, total
33 ug - -
Folic acid
0 ug 0% DV 0% (0 ug)
Retinol
0 ug - -
Vitamin A, RAE
431 ug 48% DV 2737% (24629 ug)
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% (0 ug)
Vitamin E (alpha-tocopherol)
2.13 mg 14% DV 811% (122 mg)
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Per 2000 kcal
Calcium, Ca
128 mg 9.8% DV 563% (7314 mg)
Copper, Cu
0.13 mg 15% DV 844% (7.6 mg)
Iron, Fe
1.75 mg 9.7% DV 556% (100 mg)
Magnesium, Mg
24 mg 5.7% DV 327% (1371 mg)
Manganese, Mn
0.4 mg 17% DV 994% (22.86 mg)
Phosphorus, P
32 mg 2.6% DV 146% (1829 mg)
Potassium, K
216 mg 4.6% DV 263% (12343 mg)
Selenium, Se
1.1 ug 2% DV 114% (62.86 ug)
Sodium, Na
19 mg 0.8% DV 47.2% (1086 mg)
Zinc, Zn
0.37 mg 3.4% DV 192% (21.14 mg)
Element Amount Daily value Per 2000 kcal
Alanine
0.2 g - -
Arginine
0.18 g - -
Aspartic acid
0.3 g - -
Cystine
0.03 g - -
Glutamic acid
0.41 g - -
Glycine
0.17 g - -
Histidine
0.07 g - -
Isoleucine
0.15 g - -
Leucine
0.26 g - -
Lysine
0.19 g - -
Methionine
0.07 g - -
Phenylalanine
0.17 g - -
Proline
0.14 g - -
Serine
0.12 g - -
Threonine
0.16 g - -
Tryptophan
0.05 g - -
Tyrosine
0.11 g - -
Valine
0.19 g - -
Element Amount Daily value Per 2000 kcal
Omega-3 ALA
0.11 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.05 g - -
Omega-9 eicosenoic
0 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
0.01 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Myristic acid
0 g - -
Palmitic acid
0.07 g - -
Stearic acid
0.01 g - -
Element Amount Daily value Per 2000 kcal
MUFA 16:1
0.02 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
4.85 g 1.8% DV -
Element Amount Daily value Per 2000 kcal
Alcohol, ethyl
0 g - -
Ash
0.74 g - -
Caffeine
0 mg - -
Cholesterol
0 mg 0% DV -
Theobromine
0 mg - -
Water
91.04 g - -

Sources

USDA Food Data Central

Meta

Data type: Sr Legacy Food (70)
Category: -
Original name: Turnip greens and turnips, frozen, cooked, boiled, drained, without salt
Processing level: 2
Industrial level: 1