Cooked Mackerel - Nutrition Facts - calories, vitamins, minerals
100g
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
201 kcal | - | - |
Protein
|
25.73 g | 51% DV | 512% (256 g) |
Fat
|
10.12 g | 13% DV | - |
Carbohydrate
|
0 g | 0% DV | - |
Sodium, Na
|
110 mg | 4.8% DV | - |
Cholesterol
|
60 mg | 20% DV | - |
Water
|
61.73 g | - | - |
Ash
|
2.08 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Choline
|
83.6 mg | 15% DV | 151% (832 mg) |
|
Folate
|
2 ug | - | - |
|
Vitamin A
|
77 iu | - | - |
|
Vitamin B1 (Thiamin)
|
0.14 mg | 11% DV | 112% (1.34 mg) |
|
Vitamin B12
|
4.23 ug | 176% DV | 1754% (42.09 ug) |
|
Vitamin B2 (Riboflavin)
|
0.54 mg | 42% DV | 413% (5.37 mg) |
|
Vitamin B3 (Niacin)
|
10.67 mg | 67% DV | 663% (106 mg) |
|
Vitamin B5 (Pantothenic acid)
|
0.37 mg | 7.3% DV | 72.64% (3.63 mg) |
|
Vitamin B6
|
0.38 mg | 22% DV | 223% (3.79 mg) |
|
Vitamin C
|
2.1 mg | 2.3% DV | 23.22% (20.9 mg) |
|
Vitamin D
|
457 iu | - | - |
|
Vitamin K
|
0.1 ug | 0.1% DV | 0.83% (1 ug) |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Carotene, alpha
|
0 ug | - | - |
|
Carotene, beta
|
0 ug | - | - |
|
Cryptoxanthin, beta
|
0 ug | - | - |
|
Folate, food
|
2 ug | - | - |
|
Folate, total
|
2 ug | - | - |
|
Folic acid
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
23 ug | - | - |
|
Vitamin A, RAE
|
23 ug | 2.6% DV | 25.43% (229 ug) |
|
Vitamin B12, added
|
0 ug | - | - |
|
Vitamin D (D2 + D3)
|
11.4 ug | 57% DV | 567% (113 ug) |
|
Vitamin D3 (cholecalciferol)
|
11.4 ug | - | - |
|
Vitamin E (alpha-tocopherol)
|
1.25 mg | 8.3% DV | 82.92% (12.44 mg) |
|
Vitamin E, added
|
0 mg | - | - |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
29 mg | 2.2% DV | 22.2% (289 mg) |
|
Copper, Cu
|
0.12 mg | 13% DV | 132% (1.18 mg) |
|
Iron, Fe
|
1.49 mg | 8.3% DV | 82.37% (14.83 mg) |
|
Magnesium, Mg
|
36 mg | 8.6% DV | 85.29% (358 mg) |
|
Manganese, Mn
|
0.02 mg | 0.8% DV | 8.22% (0.19 mg) |
|
Phosphorus, P
|
160 mg | 13% DV | 127% (1592 mg) |
|
Potassium, K
|
521 mg | 11% DV | 110% (5184 mg) |
|
Selenium, Se
|
46.8 ug | 85% DV | 847% (466 ug) |
|
Sodium, Na
|
110 mg | 4.8% DV | 47.59% (1095 mg) |
|
Zinc, Zn
|
0.86 mg | 7.8% DV | 77.79% (8.56 mg) |
Amino acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alanine
|
1.56 g | - | - |
|
Arginine
|
1.54 g | - | - |
|
Aspartic acid
|
2.64 g | - | - |
|
Cystine
|
0.28 g | - | - |
|
Glutamic acid
|
3.84 g | - | - |
|
Glycine
|
1.24 g | - | - |
|
Histidine
|
0.76 g | - | - |
|
Isoleucine
|
1.19 g | - | - |
|
Leucine
|
2.09 g | - | - |
|
Lysine
|
2.36 g | - | - |
|
Methionine
|
0.76 g | - | - |
|
Phenylalanine
|
1.01 g | - | - |
|
Proline
|
0.91 g | - | - |
|
Serine
|
1.05 g | - | - |
|
Threonine
|
1.13 g | - | - |
|
Tryptophan
|
0.29 g | - | - |
|
Tyrosine
|
0.87 g | - | - |
|
Valine
|
1.33 g | - | - |
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.06 g | - | - |
|
Omega-3 DHA
|
1.2 g | - | - |
|
Omega-3 EPA
|
0.65 g | - | - |
|
Omega-3 stearidonic
|
0.16 g | - | - |
|
Omega-6 linoleic
|
0.15 g | - | - |
|
Omega-9 eicosenoic
|
0.42 g | - | - |
|
Omega-9 erucic
|
0.62 g | - | - |
|
Omega-9 oleic
|
1.7 g | - | - |
|
Butyric acid
|
0 g | - | - |
|
Capric acid
|
0 g | - | - |
|
Caproic acid
|
0 g | - | - |
|
Caprylic acid
|
0 g | - | - |
|
Lauric acid
|
0.01 g | - | - |
|
Myristic acid
|
0.44 g | - | - |
|
Palmitic acid
|
1.78 g | - | - |
|
Stearic acid
|
0.57 g | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
MUFA 16:1
|
0.6 g | - | - |
|
PUFA 20:4
|
0.1 g | - | - |
|
PUFA 22:5 n-3 (DPA)
|
0.16 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
0 g | 0% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alcohol, ethyl
|
0 g | - | - |
|
Ash
|
2.08 g | - | - |
|
Caffeine
|
0 mg | - | - |
|
Cholesterol
|
60 mg | 20% DV | - |
|
Theobromine
|
0 mg | - | - |
|
Water
|
61.73 g | - | - |