Cooked turnips (no salt) - Nutrition Facts - calories, vitamins, minerals
100g
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
22 kcal | - | - |
Protein
|
0.71 g | 1.4% DV | 129% (64.55 g) |
Fat
|
0.08 g | 0.1% DV | - |
Carbohydrate
|
5.06 g | 1.8% DV | - |
Sugars
|
2.99 g | - | - |
Fiber
|
2 g | 7.1% DV | 649% (182 g) |
Sodium, Na
|
16 mg | 0.7% DV | - |
Cholesterol
|
0 mg | 0% DV | - |
Water
|
93.6 g | - | - |
Ash
|
0.55 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Choline
|
8.7 mg | 1.6% DV | 144% (791 mg) |
|
Folate
|
9 ug | - | - |
|
Vitamin A
|
0 iu | - | - |
|
Vitamin B1 (Thiamin)
|
0.03 mg | 2.3% DV | 205% (2.45 mg) |
|
Vitamin B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin B2 (Riboflavin)
|
0.02 mg | 1.8% DV | 161% (2.09 mg) |
|
Vitamin B3 (Niacin)
|
0.3 mg | 1.9% DV | 170% (27.18 mg) |
|
Vitamin B5 (Pantothenic acid)
|
0.14 mg | 2.8% DV | 258% (12.91 mg) |
|
Vitamin B6
|
0.07 mg | 3.9% DV | 358% (6.09 mg) |
|
Vitamin C
|
11.6 mg | 13% DV | 1172% (1055 mg) |
|
Vitamin D
|
0 iu | - | - |
|
Vitamin K
|
0.1 ug | 0.1% DV | 7.58% (9.09 ug) |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Carotene, alpha
|
0 ug | - | - |
|
Carotene, beta
|
0 ug | - | - |
|
Cryptoxanthin, beta
|
0 ug | - | - |
|
Folate, food
|
9 ug | - | - |
|
Folate, total
|
9 ug | - | - |
|
Folic acid
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
0 ug | - | - |
|
Vitamin A, RAE
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin B12, added
|
0 ug | - | - |
|
Vitamin D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin E (alpha-tocopherol)
|
0.02 mg | 0.1% DV | 12.12% (1.82 mg) |
|
Vitamin E, added
|
0 mg | - | - |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
33 mg | 2.5% DV | 231% (3000 mg) |
|
Copper, Cu
|
0 mg | 0.2% DV | 20.2% (0.18 mg) |
|
Iron, Fe
|
0.18 mg | 1% DV | 90.91% (16.36 mg) |
|
Magnesium, Mg
|
9 mg | 2.1% DV | 195% (818 mg) |
|
Manganese, Mn
|
0.07 mg | 3.1% DV | 281% (6.45 mg) |
|
Phosphorus, P
|
26 mg | 2.1% DV | 189% (2364 mg) |
|
Potassium, K
|
177 mg | 3.8% DV | 342% (16091 mg) |
|
Selenium, Se
|
0.2 ug | 0.4% DV | 33.06% (18.18 ug) |
|
Sodium, Na
|
16 mg | 0.7% DV | 63.24% (1455 mg) |
|
Zinc, Zn
|
0.12 mg | 1.1% DV | 99.17% (10.91 mg) |
Amino acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alanine
|
0.03 g | - | - |
|
Arginine
|
0.02 g | - | - |
|
Aspartic acid
|
0.05 g | - | - |
|
Cystine
|
0 g | - | - |
|
Glutamic acid
|
0.1 g | - | - |
|
Glycine
|
0.02 g | - | - |
|
Histidine
|
0.01 g | - | - |
|
Isoleucine
|
0.03 g | - | - |
|
Leucine
|
0.03 g | - | - |
|
Lysine
|
0.03 g | - | - |
|
Methionine
|
0.01 g | - | - |
|
Phenylalanine
|
0.01 g | - | - |
|
Proline
|
0.02 g | - | - |
|
Serine
|
0.02 g | - | - |
|
Threonine
|
0.02 g | - | - |
|
Tryptophan
|
0.01 g | - | - |
|
Tyrosine
|
0.01 g | - | - |
|
Valine
|
0.02 g | - | - |
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.03 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearidonic
|
0 g | - | - |
|
Omega-6 linoleic
|
0.01 g | - | - |
|
Omega-9 eicosenoic
|
0 g | - | - |
|
Omega-9 erucic
|
0 g | - | - |
|
Omega-9 oleic
|
0 g | - | - |
|
Butyric acid
|
0 g | - | - |
|
Capric acid
|
0 g | - | - |
|
Caproic acid
|
0 g | - | - |
|
Caprylic acid
|
0 g | - | - |
|
Lauric acid
|
0 g | - | - |
|
Myristic acid
|
0 g | - | - |
|
Palmitic acid
|
0.01 g | - | - |
|
Stearic acid
|
0 g | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
MUFA 16:1
|
0 g | - | - |
|
PUFA 20:4
|
0 g | - | - |
|
PUFA 22:5 n-3 (DPA)
|
0 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
5.06 g | 1.8% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alcohol, ethyl
|
0 g | - | - |
|
Ash
|
0.55 g | - | - |
|
Caffeine
|
0 mg | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Theobromine
|
0 mg | - | - |
|
Water
|
93.6 g | - | - |