Cooked Veal Cuts - Nutrition Facts - calories, vitamins, minerals
100g
Calories by source
General
| Element | Amount | Daily value | Density |
|---|---|---|---|
Energy
|
196 kcal | - | - |
Protein
|
31.9 g | 64% DV | 651% D |
Fat
|
6.58 g | 8.4% DV | - |
Carbohydrate
|
0 g | 0% DV | - |
Sodium, Na
|
89 mg | 3.9% DV | - |
Cholesterol
|
118 mg | 39% DV | - |
Water
|
60.16 g | - | - |
Ash
|
1.23 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Choline
|
123 mg | 22% DV | 228% D |
|
Folate
|
16 ug | - | - |
|
Vitamin A
|
0 iu | - | - |
|
Vitamin B1 (Thiamin)
|
0.06 mg | 5% DV | 51.02% D |
|
Vitamin B12
|
1.65 ug | 69% DV | 702% D |
|
Vitamin B2 (Riboflavin)
|
0.34 mg | 26% DV | 267% D |
|
Vitamin B3 (Niacin)
|
8.42 mg | 53% DV | 537% D |
|
Vitamin B5 (Pantothenic acid)
|
1.33 mg | 27% DV | 271% D |
|
Vitamin B6
|
0.33 mg | 19% DV | 198% D |
|
Vitamin C
|
0 mg | 0% DV | 0% D |
|
Vitamin D
|
0 iu | - | - |
|
Vitamin K
|
6.6 ug | 5.5% DV | 56.12% D |
More... ❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Carotene, alpha
|
0 ug | - | - |
|
Carotene, beta
|
0 ug | - | - |
|
Cryptoxanthin, beta
|
0 ug | - | - |
|
Folate, food
|
16 ug | - | - |
|
Folate, total
|
16 ug | - | - |
|
Folic acid
|
0 ug | 0% DV | 0% D |
|
Retinol
|
0 ug | - | - |
|
Vitamin A, RAE
|
0 ug | 0% DV | 0% D |
|
Vitamin B12, added
|
0 ug | - | - |
|
Vitamin D (D2 + D3)
|
0 ug | 0% DV | 0% D |
|
Vitamin D3 (cholecalciferol)
|
0 ug | - | - |
|
Vitamin E (alpha-tocopherol)
|
0.42 mg | 2.8% DV | 28.57% D |
|
Vitamin E, added
|
0 mg | - | - |
|
Vitamin K (Dihydrophylloquinone)
|
0 ug | - | - |
Minerals
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Calcium, Ca
|
24 mg | 1.8% DV | 18.84% D |
|
Copper, Cu
|
0.12 mg | 13% DV | 136% D |
|
Iron, Fe
|
1.16 mg | 6.4% DV | 65.76% D |
|
Magnesium, Mg
|
28 mg | 6.7% DV | 68.03% D |
|
Manganese, Mn
|
0.04 mg | 1.7% DV | 16.86% D |
|
Phosphorus, P
|
250 mg | 20% DV | 204% D |
|
Potassium, K
|
338 mg | 7.2% DV | 73.38% D |
|
Selenium, Se
|
13 ug | 24% DV | 241% D |
|
Sodium, Na
|
89 mg | 3.9% DV | 39.49% D |
|
Zinc, Zn
|
5.1 mg | 46% DV | 473% D |
Amino acids
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Alanine
|
1.9 g | - | - |
|
Arginine
|
1.88 g | - | - |
|
Aspartic acid
|
2.75 g | - | - |
|
Cystine
|
0.36 g | - | - |
|
Glutamic acid
|
5.05 g | - | - |
|
Glycine
|
1.64 g | - | - |
|
Histidine
|
1.16 g | - | - |
|
Isoleucine
|
1.57 g | - | - |
|
Leucine
|
2.54 g | - | - |
|
Lysine
|
2.63 g | - | - |
|
Methionine
|
0.74 g | - | - |
|
Phenylalanine
|
1.29 g | - | - |
|
Proline
|
1.33 g | - | - |
|
Serine
|
1.2 g | - | - |
|
Threonine
|
1.39 g | - | - |
|
Tryptophan
|
0.32 g | - | - |
|
Tyrosine
|
1.02 g | - | - |
|
Valine
|
1.76 g | - | - |
Fatty acids
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Omega-3 ALA
|
0.03 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearidonic
|
0 g | - | - |
|
Omega-6 linoleic
|
0.45 g | - | - |
|
Omega-9 eicosenoic
|
0 g | - | - |
|
Omega-9 erucic
|
0 g | - | - |
|
Omega-9 oleic
|
2.11 g | - | - |
|
Butyric acid
|
0 g | - | - |
|
Capric acid
|
0 g | - | - |
|
Caproic acid
|
0 g | - | - |
|
Caprylic acid
|
0 g | - | - |
|
Lauric acid
|
0.01 g | - | - |
|
Myristic acid
|
0.12 g | - | - |
|
Palmitic acid
|
1.07 g | - | - |
|
Stearic acid
|
0.63 g | - | - |
More... ❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
MUFA 16:1
|
0.21 g | - | - |
|
PUFA 20:4
|
0.11 g | - | - |
|
PUFA 22:5 n-3 (DPA)
|
0 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
0 g | 0% DV | - |
Other
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Alcohol, ethyl
|
0 g | - | - |
|
Ash
|
1.23 g | - | - |
|
Betaine
|
16.2 mg | - | - |
|
Caffeine
|
0 mg | - | - |
|
Cholesterol
|
118 mg | 39% DV | - |
|
Theobromine
|
0 mg | - | - |
|
Water
|
60.16 g | - | - |