Fried chicken meat - Nutrition Facts - calories, vitamins, minerals

100g

Chart icon Calories by source

General icon General

Element Amount Daily value Per 2000 kcal
energy-1 Energy
219 kcal - -
protein-1 Protein
30.57 g 61% DV 558% (279 g)
fat-2 Fat
9.12 g 12% DV -
carbs-1 Carbohydrate
1.69 g 0.6% DV -
fiber-1 Fiber
0.1 g 0.4% DV 3.26% (0.91 g)
salt-1 Sodium, Na
91 mg 4% DV -
molecule Cholesterol
94 mg 31% DV -
water-3 Water
57.53 g - -
ash-1 Ash
1.09 g - -

Vitamins icon Vitamins ❯

Element Amount Daily value Per 2000 kcal
Choline
91.2 mg 17% DV 151% (833 mg)
Folate
7 ug - -
Vitamin A
59 iu - -
Vitamin B1 (Thiamin)
0.09 mg 7.1% DV 64.69% (0.78 mg)
Vitamin B12
0.34 ug 14% DV 129% (3.11 ug)
Vitamin B2 (Riboflavin)
0.2 mg 15% DV 139% (1.81 mg)
Vitamin B3 (Niacin)
9.66 mg 60% DV 552% (88.25 mg)
Vitamin B5 (Pantothenic acid)
1.17 mg 23% DV 213% (10.65 mg)
Vitamin B6
0.48 mg 28% DV 258% (4.38 mg)
Vitamin C
0 mg 0% DV 0% (0 mg)
Vitamin D
5 iu - -
Vitamin K
2.8 ug 2.3% DV 21.31% (25.57 ug)
Element Amount Daily value Per 2000 kcal
Carotene, alpha
0 ug - -
Carotene, beta
0 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
7 ug - -
Folate, total
7 ug - -
Folic acid
0 ug 0% DV 0% (0 ug)
Retinol
18 ug - -
Vitamin A, RAE
18 ug 2% DV 18.26% (164 ug)
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0.1 ug 0.5% DV 4.57% (0.91 ug)
Vitamin D3 (cholecalciferol)
0.1 ug - -
Vitamin E (alpha-tocopherol)
0.46 mg 3.1% DV 28.01% (4.2 mg)
Vitamin E, added
0 mg - -
Vitamin K (Dihydrophylloquinone)
0 ug - -

Minerals icon Minerals ❯

Element Amount Daily value Per 2000 kcal
Calcium, Ca
17 mg 1.3% DV 11.94% (155 mg)
Copper, Cu
0.08 mg 8.3% DV 76.1% (0.68 mg)
Iron, Fe
1.35 mg 7.5% DV 68.49% (12.33 mg)
Magnesium, Mg
27 mg 6.4% DV 58.71% (247 mg)
Manganese, Mn
0.03 mg 1.2% DV 11.12% (0.26 mg)
Phosphorus, P
205 mg 16% DV 150% (1872 mg)
Potassium, K
257 mg 5.5% DV 49.94% (2347 mg)
Selenium, Se
24.5 ug 45% DV 407% (224 ug)
Sodium, Na
91 mg 4% DV 36.13% (831 mg)
Zinc, Zn
2.24 mg 20% DV 186% (20.46 mg)
Element Amount Daily value Per 2000 kcal
Alanine
1.66 g - -
Arginine
1.84 g - -
Aspartic acid
2.71 g - -
Cystine
0.39 g - -
Glutamic acid
4.63 g - -
Glycine
1.5 g - -
Histidine
0.95 g - -
Isoleucine
1.61 g - -
Leucine
2.29 g - -
Lysine
2.58 g - -
Methionine
0.84 g - -
Phenylalanine
1.22 g - -
Proline
1.28 g - -
Serine
1.06 g - -
Threonine
1.29 g - -
Tryptophan
0.36 g - -
Tyrosine
1.03 g - -
Valine
1.52 g - -
Element Amount Daily value Per 2000 kcal
Omega-3 ALA
0.09 g - -
Omega-3 DHA
0.05 g - -
Omega-3 EPA
0.01 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
1.78 g - -
Omega-9 eicosenoic
0.04 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
2.91 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0.02 g - -
Myristic acid
0.06 g - -
Palmitic acid
1.65 g - -
Stearic acid
0.66 g - -
Element Amount Daily value Per 2000 kcal
MUFA 16:1
0.36 g - -
PUFA 20:4
0.12 g - -
PUFA 22:5 n-3 (DPA)
0.03 g - -
Total (complex+sugars)
1.69 g 0.6% DV -
Element Amount Daily value Per 2000 kcal
Alcohol, ethyl
0 g - -
Ash
1.09 g - -
Betaine
6.6 mg - -
Caffeine
0 mg - -
Cholesterol
94 mg 31% DV -
Theobromine
0 mg - -
Water
57.53 g - -

Sources

USDA Food Data Central

Meta

Data type: Sr Legacy Food (70)
Category: -
Original name: Chicken, broilers or fryers, meat only, cooked, fried
Processing level: 2
Industrial level: 2