Microwaved peeled apples - Nutrition Facts - calories, vitamins, minerals
100g
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
56 kcal | - | - |
Protein
|
0.28 g | 0.6% DV | 20% (10 g) |
Fat
|
0.42 g | 0.5% DV | - |
Carbohydrate
|
14.41 g | 5.2% DV | - |
Sugars
|
11.61 g | - | - |
Fiber
|
2.8 g | 10% DV | 357% (100 g) |
Sodium, Na
|
1 mg | 0% DV | - |
Cholesterol
|
0 mg | 0% DV | - |
Water
|
84.63 g | - | - |
Ash
|
0.26 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Choline
|
3.4 mg | 0.6% DV | 22.08% (121 mg) |
|
Folate
|
1 ug | - | - |
|
Vitamin A
|
40 iu | - | - |
|
Vitamin B1 (Thiamin)
|
0.02 mg | 1.4% DV | 50.6% (0.61 mg) |
|
Vitamin B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin B2 (Riboflavin)
|
0.01 mg | 0.8% DV | 30.22% (0.39 mg) |
|
Vitamin B3 (Niacin)
|
0.06 mg | 0.4% DV | 13.62% (2.18 mg) |
|
Vitamin B5 (Pantothenic acid)
|
0.05 mg | 0.9% DV | 32.86% (1.64 mg) |
|
Vitamin B6
|
0.05 mg | 2.7% DV | 96.64% (1.64 mg) |
|
Vitamin C
|
0.3 mg | 0.3% DV | 11.9% (10.71 mg) |
|
Vitamin D
|
0 iu | - | - |
|
Vitamin K
|
0.7 ug | 0.6% DV | 20.83% (25 ug) |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Carotene, alpha
|
0 ug | - | - |
|
Carotene, beta
|
17 ug | - | - |
|
Cryptoxanthin, beta
|
13 ug | - | - |
|
Folate, food
|
1 ug | - | - |
|
Folate, total
|
1 ug | - | - |
|
Folic acid
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
0 ug | - | - |
|
Vitamin A, RAE
|
2 ug | 0.2% DV | 7.94% (71.43 ug) |
|
Vitamin B12, added
|
0 ug | - | - |
|
Vitamin D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin E (alpha-tocopherol)
|
0.05 mg | 0.3% DV | 11.9% (1.79 mg) |
|
Vitamin E, added
|
0 mg | - | - |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
5 mg | 0.4% DV | 13.74% (179 mg) |
|
Copper, Cu
|
0.05 mg | 5.1% DV | 183% (1.64 mg) |
|
Iron, Fe
|
0.17 mg | 0.9% DV | 33.73% (6.07 mg) |
|
Magnesium, Mg
|
3 mg | 0.7% DV | 25.51% (107 mg) |
|
Manganese, Mn
|
0.14 mg | 6.2% DV | 220% (5.07 mg) |
|
Phosphorus, P
|
8 mg | 0.6% DV | 22.86% (286 mg) |
|
Potassium, K
|
93 mg | 2% DV | 70.67% (3321 mg) |
|
Selenium, Se
|
0.3 ug | 0.5% DV | 19.48% (10.71 ug) |
|
Sodium, Na
|
1 mg | 0% DV | 1.55% (35.71 mg) |
|
Zinc, Zn
|
0.04 mg | 0.4% DV | 12.99% (1.43 mg) |
Amino acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alanine
|
0.01 g | - | - |
|
Arginine
|
0.01 g | - | - |
|
Aspartic acid
|
0.05 g | - | - |
|
Cystine
|
0 g | - | - |
|
Glutamic acid
|
0.03 g | - | - |
|
Glycine
|
0.01 g | - | - |
|
Histidine
|
0 g | - | - |
|
Isoleucine
|
0.01 g | - | - |
|
Leucine
|
0.02 g | - | - |
|
Lysine
|
0.02 g | - | - |
|
Methionine
|
0 g | - | - |
|
Phenylalanine
|
0.01 g | - | - |
|
Proline
|
0.01 g | - | - |
|
Serine
|
0.01 g | - | - |
|
Threonine
|
0.01 g | - | - |
|
Tryptophan
|
0 g | - | - |
|
Tyrosine
|
0.01 g | - | - |
|
Valine
|
0.01 g | - | - |
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.02 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearidonic
|
0 g | - | - |
|
Omega-6 linoleic
|
0.1 g | - | - |
|
Omega-9 eicosenoic
|
0 g | - | - |
|
Omega-9 erucic
|
0 g | - | - |
|
Omega-9 oleic
|
0.02 g | - | - |
|
Butyric acid
|
0 g | - | - |
|
Capric acid
|
0 g | - | - |
|
Caproic acid
|
0 g | - | - |
|
Caprylic acid
|
0 g | - | - |
|
Lauric acid
|
0 g | - | - |
|
Myristic acid
|
0 g | - | - |
|
Palmitic acid
|
0.06 g | - | - |
|
Stearic acid
|
0.01 g | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
MUFA 16:1
|
0 g | - | - |
|
PUFA 20:4
|
0 g | - | - |
|
PUFA 22:5 n-3 (DPA)
|
0 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
14.41 g | 5.2% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alcohol, ethyl
|
0 g | - | - |
|
Ash
|
0.26 g | - | - |
|
Caffeine
|
0 mg | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Theobromine
|
0 mg | - | - |
|
Water
|
84.63 g | - | - |