Mixed-Grain English Muffins - Nutrition Facts - calories, vitamins, minerals
100g
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
235 kcal | - | - |
Protein
|
9.1 g | 18% DV | 155% (77.45 g) |
Fat
|
1.8 g | 2.3% DV | - |
Carbohydrate
|
46.3 g | 17% DV | - |
Sugars
|
0.81 g | - | - |
Fiber
|
2.8 g | 10% DV | 85.11% (23.83 g) |
Sodium, Na
|
298 mg | 13% DV | - |
Cholesterol
|
0 mg | 0% DV | - |
Water
|
40.2 g | - | - |
Ash
|
2.5 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Choline
|
13.7 mg | 2.5% DV | 21.2% (117 mg) |
|
Folate
|
112 ug | - | - |
|
Vitamin A
|
0 iu | - | - |
|
Vitamin B1 (Thiamin)
|
0.43 mg | 36% DV | 305% (3.66 mg) |
|
Vitamin B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin B2 (Riboflavin)
|
0.31 mg | 24% DV | 205% (2.66 mg) |
|
Vitamin B3 (Niacin)
|
3.58 mg | 22% DV | 191% (30.49 mg) |
|
Vitamin B5 (Pantothenic acid)
|
0.41 mg | 8.2% DV | 69.45% (3.47 mg) |
|
Vitamin B6
|
0.04 mg | 2.2% DV | 19.02% (0.32 mg) |
|
Vitamin C
|
0 mg | 0% DV | 0% (0 mg) |
|
Vitamin D
|
0 iu | - | - |
|
Vitamin K
|
0 ug | 0% DV | 0% (0 ug) |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Carotene, alpha
|
0 ug | - | - |
|
Carotene, beta
|
0 ug | - | - |
|
Cryptoxanthin, beta
|
0 ug | - | - |
|
Folate, food
|
35 ug | - | - |
|
Folate, total
|
80 ug | - | - |
|
Folic acid
|
45 ug | 11% DV | 95.74% (383 ug) |
|
Retinol
|
0 ug | - | - |
|
Vitamin A, RAE
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin B12, added
|
0 ug | - | - |
|
Vitamin D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin E (alpha-tocopherol)
|
0 mg | 0% DV | 0% (0 mg) |
|
Vitamin E, added
|
0 mg | - | - |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
196 mg | 15% DV | 128% (1668 mg) |
|
Copper, Cu
|
0.24 mg | 27% DV | 230% (2.07 mg) |
|
Iron, Fe
|
3.02 mg | 17% DV | 143% (25.7 mg) |
|
Magnesium, Mg
|
41 mg | 9.8% DV | 83.08% (349 mg) |
|
Manganese, Mn
|
0.6 mg | 26% DV | 223% (5.14 mg) |
|
Phosphorus, P
|
81 mg | 6.5% DV | 55.15% (689 mg) |
|
Potassium, K
|
156 mg | 3.3% DV | 28.25% (1328 mg) |
|
Selenium, Se
|
25.5 ug | 46% DV | 395% (217 ug) |
|
Sodium, Na
|
298 mg | 13% DV | 110% (2536 mg) |
|
Zinc, Zn
|
1.39 mg | 13% DV | 108% (11.83 mg) |
Amino acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alanine
|
0.35 g | - | - |
|
Arginine
|
0.44 g | - | - |
|
Aspartic acid
|
0.55 g | - | - |
|
Cystine
|
0.2 g | - | - |
|
Glutamic acid
|
2.67 g | - | - |
|
Glycine
|
0.37 g | - | - |
|
Histidine
|
0.2 g | - | - |
|
Isoleucine
|
0.36 g | - | - |
|
Leucine
|
0.65 g | - | - |
|
Lysine
|
0.29 g | - | - |
|
Methionine
|
0.16 g | - | - |
|
Phenylalanine
|
0.45 g | - | - |
|
Proline
|
0.85 g | - | - |
|
Serine
|
0.44 g | - | - |
|
Threonine
|
0.28 g | - | - |
|
Tryptophan
|
0.12 g | - | - |
|
Tyrosine
|
0.28 g | - | - |
|
Valine
|
0.42 g | - | - |
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.03 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearidonic
|
0 g | - | - |
|
Omega-6 linoleic
|
0.53 g | - | - |
|
Omega-9 eicosenoic
|
0 g | - | - |
|
Omega-9 erucic
|
0 g | - | - |
|
Omega-9 oleic
|
0.81 g | - | - |
|
Butyric acid
|
0 g | - | - |
|
Capric acid
|
0 g | - | - |
|
Caproic acid
|
0 g | - | - |
|
Caprylic acid
|
0 g | - | - |
|
Lauric acid
|
0 g | - | - |
|
Myristic acid
|
0.01 g | - | - |
|
Palmitic acid
|
0.17 g | - | - |
|
Stearic acid
|
0.05 g | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
MUFA 16:1
|
0.01 g | - | - |
|
PUFA 20:4
|
0 g | - | - |
|
PUFA 22:5 n-3 (DPA)
|
0 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
46.3 g | 17% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alcohol, ethyl
|
0 g | - | - |
|
Ash
|
2.5 g | - | - |
|
Caffeine
|
0 mg | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Theobromine
|
0 mg | - | - |
|
Water
|
40.2 g | - | - |