Cooked Ostrich Top Loin - Nutrition Facts - calories, vitamins, minerals
100g
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
155 kcal | - | - |
Protein
|
28.12 g | 56% DV | 726% (363 g) |
Fat
|
3.87 g | 5% DV | - |
Carbohydrate
|
0 g | 0% DV | - |
Sodium, Na
|
77 mg | 3.3% DV | - |
Cholesterol
|
93 mg | 31% DV | - |
Water
|
67.95 g | - | - |
Ash
|
0.83 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Folate
|
15 ug | - | - |
|
Vitamin A
|
0 iu | - | - |
|
Vitamin B1 (Thiamin)
|
0.23 mg | 19% DV | 246% (2.95 mg) |
|
Vitamin B12
|
6.17 ug | 257% DV | 3317% (79.61 ug) |
|
Vitamin B2 (Riboflavin)
|
0.29 mg | 22% DV | 287% (3.73 mg) |
|
Vitamin B3 (Niacin)
|
7.05 mg | 44% DV | 569% (90.98 mg) |
|
Vitamin B5 (Pantothenic acid)
|
1.3 mg | 26% DV | 336% (16.79 mg) |
|
Vitamin B6
|
0.54 mg | 32% DV | 408% (6.94 mg) |
|
Vitamin C
|
0 mg | 0% DV | 0% (0 mg) |
|
Vitamin K
|
3.4 ug | 2.8% DV | 36.56% (43.87 ug) |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Carotene, alpha
|
0 ug | - | - |
|
Carotene, beta
|
0 ug | - | - |
|
Cryptoxanthin, beta
|
0 ug | - | - |
|
Folate, food
|
15 ug | - | - |
|
Folate, total
|
15 ug | - | - |
|
Folic acid
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
0 ug | - | - |
|
Vitamin A, RAE
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin E (alpha-tocopherol)
|
0.23 mg | 1.5% DV | 19.78% (2.97 mg) |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
6 mg | 0.5% DV | 5.96% (77.42 mg) |
|
Copper, Cu
|
0.15 mg | 16% DV | 212% (1.91 mg) |
|
Iron, Fe
|
3.31 mg | 18% DV | 237% (42.71 mg) |
|
Magnesium, Mg
|
25 mg | 6% DV | 76.8% (323 mg) |
|
Manganese, Mn
|
0.02 mg | 0.8% DV | 10.1% (0.23 mg) |
|
Phosphorus, P
|
245 mg | 20% DV | 253% (3161 mg) |
|
Potassium, K
|
353 mg | 7.5% DV | 96.91% (4555 mg) |
|
Selenium, Se
|
36.6 ug | 67% DV | 859% (472 ug) |
|
Sodium, Na
|
77 mg | 3.3% DV | 43.2% (994 mg) |
|
Zinc, Zn
|
4.72 mg | 43% DV | 554% (60.9 mg) |
Amino acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alanine
|
1.8 g | - | - |
|
Arginine
|
1.92 g | - | - |
|
Aspartic acid
|
2.63 g | - | - |
|
Cystine
|
0.29 g | - | - |
|
Glutamic acid
|
4.31 g | - | - |
|
Glycine
|
1.88 g | - | - |
|
Histidine
|
0.71 g | - | - |
|
Isoleucine
|
1.34 g | - | - |
|
Leucine
|
2.29 g | - | - |
|
Lysine
|
2.48 g | - | - |
|
Methionine
|
0.79 g | - | - |
|
Phenylalanine
|
1.16 g | - | - |
|
Proline
|
1.47 g | - | - |
|
Serine
|
1.13 g | - | - |
|
Threonine
|
1.23 g | - | - |
|
Tryptophan
|
0.25 g | - | - |
|
Tyrosine
|
0.91 g | - | - |
|
Valine
|
1.39 g | - | - |
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.02 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearidonic
|
0 g | - | - |
|
Omega-6 linoleic
|
0.28 g | - | - |
|
Omega-9 eicosenoic
|
0 g | - | - |
|
Omega-9 erucic
|
0 g | - | - |
|
Omega-9 oleic
|
1.02 g | - | - |
|
Butyric acid
|
0 g | - | - |
|
Capric acid
|
0 g | - | - |
|
Caproic acid
|
0 g | - | - |
|
Caprylic acid
|
0 g | - | - |
|
Lauric acid
|
0 g | - | - |
|
Myristic acid
|
0.03 g | - | - |
|
Palmitic acid
|
0.92 g | - | - |
|
Stearic acid
|
0.37 g | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
MUFA 16:1
|
0.25 g | - | - |
|
PUFA 20:4
|
0.08 g | - | - |
|
PUFA 22:5 n-3 (DPA)
|
0 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
0 g | 0% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alcohol, ethyl
|
0 g | - | - |
|
Ash
|
0.83 g | - | - |
|
Caffeine
|
0 mg | - | - |
|
Cholesterol
|
93 mg | 31% DV | - |
|
Hydroxyproline
|
0.5 g | - | - |
|
Theobromine
|
0 mg | - | - |
|
Water
|
67.95 g | - | - |