Pan-fried veal top round (unbreaded) - Nutrition Facts - calories, vitamins, minerals

100g

Chart icon Calories by source

General icon General

Element Amount Daily value Per 2000 kcal
energy-1 Energy
211 kcal - -
protein-1 Protein
31.75 g 64% DV 602% (301 g)
fat-2 Fat
8.35 g 11% DV -
carbs-1 Carbohydrate
0 g 0% DV -
salt-1 Sodium, Na
76 mg 3.3% DV -
molecule Cholesterol
105 mg 35% DV -
water-3 Water
58.34 g - -
ash-1 Ash
1.4 g - -

Vitamins icon Vitamins ❯

Element Amount Daily value Per 2000 kcal
Choline
123 mg 22% DV 212% (1168 mg)
Folate
15 ug - -
Vitamin A
0 iu - -
Vitamin B1 (Thiamin)
0.07 mg 5.8% DV 55.29% (0.66 mg)
Vitamin B12
1.45 ug 60% DV 573% (13.74 ug)
Vitamin B2 (Riboflavin)
0.35 mg 27% DV 255% (3.32 mg)
Vitamin B3 (Niacin)
12.05 mg 75% DV 714% (114 mg)
Vitamin B5 (Pantothenic acid)
1.17 mg 23% DV 222% (11.09 mg)
Vitamin B6
0.49 mg 29% DV 273% (4.64 mg)
Vitamin C
0 mg 0% DV 0% (0 mg)
Vitamin D
0 iu - -
Vitamin K
5 ug 4.2% DV 39.49% (47.39 ug)
Element Amount Daily value Per 2000 kcal
Carotene, alpha
0 ug - -
Carotene, beta
0 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
15 ug - -
Folate, total
15 ug - -
Folic acid
0 ug 0% DV 0% (0 ug)
Retinol
0 ug - -
Vitamin A, RAE
0 ug 0% DV 0% (0 ug)
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% (0 ug)
Vitamin D3 (cholecalciferol)
0 ug - -
Vitamin E (alpha-tocopherol)
0.42 mg 2.8% DV 26.54% (3.98 mg)
Vitamin E, added
0 mg - -
Vitamin K (Dihydrophylloquinone)
0 ug - -

Minerals icon Minerals ❯

Element Amount Daily value Per 2000 kcal
Calcium, Ca
6 mg 0.5% DV 4.37% (56.87 mg)
Copper, Cu
0.06 mg 6.9% DV 65.3% (0.59 mg)
Iron, Fe
0.88 mg 4.9% DV 46.34% (8.34 mg)
Magnesium, Mg
31 mg 7.4% DV 69.96% (294 mg)
Manganese, Mn
0.03 mg 1.3% DV 12.78% (0.29 mg)
Phosphorus, P
279 mg 22% DV 212% (2645 mg)
Potassium, K
425 mg 9% DV 85.71% (4028 mg)
Selenium, Se
13.4 ug 24% DV 231% (127 ug)
Sodium, Na
76 mg 3.3% DV 31.32% (720 mg)
Zinc, Zn
3.23 mg 29% DV 278% (30.62 mg)
Element Amount Daily value Per 2000 kcal
Alanine
1.89 g - -
Arginine
1.87 g - -
Aspartic acid
2.74 g - -
Cystine
0.36 g - -
Glutamic acid
5.02 g - -
Glycine
1.63 g - -
Histidine
1.15 g - -
Isoleucine
1.56 g - -
Leucine
2.53 g - -
Lysine
2.62 g - -
Methionine
0.74 g - -
Phenylalanine
1.28 g - -
Proline
1.33 g - -
Serine
1.19 g - -
Threonine
1.39 g - -
Tryptophan
0.32 g - -
Tyrosine
1.01 g - -
Valine
1.76 g - -
Element Amount Daily value Per 2000 kcal
Omega-3 ALA
0.05 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.46 g - -
Omega-9 eicosenoic
0 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
2.82 g - -
Butyric acid
0 g - -
Capric acid
0.01 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0.02 g - -
Myristic acid
0.3 g - -
Palmitic acid
1.7 g - -
Stearic acid
1.04 g - -
Element Amount Daily value Per 2000 kcal
MUFA 16:1
0.34 g - -
PUFA 20:4
0.07 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Element Amount Daily value Per 2000 kcal
Alcohol, ethyl
0 g - -
Ash
1.4 g - -
Betaine
16.2 mg - -
Caffeine
0 mg - -
Cholesterol
105 mg 35% DV -
Theobromine
0 mg - -
Water
58.34 g - -

Sources

USDA Food Data Central

Meta

Data type: Sr Legacy Food (70)
Category: -
Original name: Veal, leg (top round), separable lean and fat, cooked, pan-fried, not breaded
Processing level: 2
Industrial level: 2